Whole Grain - Lunch Bundle

Ingredients

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  75 ingredients

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  Oven roasted turkey: turkey, water, contains less than 2% local potato starch, sea salt whole grain crackers: whole wheat, soybean and/or palm oil, salt. real cheddar cheese: pasteurized milk, cheese culture, salt, and enzymes chocolate covered pretzels: natural milk chocolate (sugar, cocoa, butter, milk, chocolate liquor soy lecithin (emulsifier), vanilla, salt), pretzels (enriched wheat flour (wheat flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid), corn syrup, vegetable oil, salt sodium bicarbonate, yeast. antioxidant fruit mix: dried currant, dried blueberries (blueberries, sugar, natural flavor, citric acid, sunflower oil), dried cranberries (sugar, cranberries, citric acid, natural flavors, elderberry juice concentrate (color), chocolate chips, (semi-sweet chocolate (sugar, chocolate, cocoa butter, milkfat, soy lecitihin, natural flavors) eat your vegetables: navy beans, dried potatoes, rice flour, sunflower oil, canola oil, potato starch, carrot, sweet potato, maltodextrin, sea salt, sugar, garlic powder, konjac flour, onion powder, citric acid, natural flavor.

  Allergens: Gluten, Milk

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Ingredient: Colour
  • Ingredient: Emulsifier
  • Ingredient: Flavouring
  • Ingredient: Maltodextrin

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
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  : Oven roasted turkey, water, contains less than 2% local potato starch, sea salt whole grain crackers (whole wheat), soybean, palm oil, salt, real cheddar cheese (pasteurized milk), cheese culture, salt, and enzymes chocolate covered pretzels (natural milk chocolate, sugar), cocoa, butter, milk, chocolate liquor soy lecithin (emulsifier), vanilla, salt, pretzels, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid), corn syrup, vegetable oil, salt sodium bicarbonate, yeast, antioxidant fruit mix (dried currant), blueberries (blueberries, sugar, natural flavor, citric acid, sunflower oil), cranberries, sugar, cranberries, citric acid, natural flavors, elderberry juice concentrate (color), chocolate chips, semi-sweet chocolate (sugar, chocolate, cocoa butter, milkfat, soy lecitihin, natural flavors), eat your vegetables (navy beans), potatoes, rice flour, sunflower oil, canola oil, potato starch, carrot, sweet potato, maltodextrin, sea salt, sugar, garlic, konjac flour, onion, citric acid, natural flavor

  1. Oven roasted turkey -> en:oven-roasted-turkey - percent_min: 2.04081632653061 - percent_max: 100
  2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
  3. contains less than 2% local potato starch -> en:contains-less-than-2-local-potato-starch - percent_min: 0 - percent_max: 33.3333333333333
  4. sea salt whole grain crackers -> en:sea-salt-whole-grain-crackers - percent_min: 0 - percent_max: 25
     1. whole wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 0 - percent_max: 25
  5. soybean -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 20
  6. palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 16.6666666666667
  7. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.285
  8. real cheddar cheese -> en:real-cheddar-cheese - percent_min: 0 - percent_max: 1.285
     1. pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 1.285
  9. cheese culture -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.285
  10. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.285
  11. and enzymes chocolate covered pretzels -> en:and-enzymes-chocolate-covered-pretzels - percent_min: 0 - percent_max: 1.285
      1. natural milk chocolate -> en:natural-milk-chocolate - percent_min: 0 - percent_max: 1.285
      2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.6425
  12. cocoa -> en:cocoa - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18100 - percent_min: 0 - percent_max: 1.285
  13. butter -> en:butter - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 16400 - percent_min: 0 - percent_max: 1.285
  14. milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 1.285
  15. chocolate liquor soy lecithin -> en:chocolate-liquor-soy-lecithin - percent_min: 0 - percent_max: 1.285
      1. emulsifier -> en:emulsifier - percent_min: 0 - percent_max: 1.285
  16. vanilla -> en:vanilla - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.285
  17. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.285
  18. pretzels -> en:pretzels - percent_min: 0 - percent_max: 1.285
  19. enriched wheat flour -> en:fortified-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 1.285
      1. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 1.285
      2. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.6425
      3. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 0.428333333333333
      4. thiamine -> en:thiamin - percent_min: 0 - percent_max: 0.32125
      5. mononitrate -> en:mononitrate - percent_min: 0 - percent_max: 0.257
      6. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.214166666666667
      7. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.183571428571429
  20. corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 1.285
  21. vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 1.285
  22. salt sodium bicarbonate -> en:salt-sodium-bicarbonate - percent_min: 0 - percent_max: 1.285
  23. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.285
  24. antioxidant fruit mix -> en:antioxidant-fruit-mix - percent_min: 0 - percent_max: 1.285
      1. dried currant -> en:dried-currant - percent_min: 0 - percent_max: 1.285
  25. blueberries -> en:blueberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13028 - percent_min: 0 - percent_max: 1.285
      1. blueberries -> en:blueberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13028 - percent_min: 0 - percent_max: 1.285
      2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.6425
      3. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.428333333333333
      4. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.32125
      5. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 0.257
  26. cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 1.285
  27. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.285
  28. cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 1.285
  29. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.285
  30. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.285
  31. elderberry juice concentrate -> en:elderberry-juice-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 13126 - percent_min: 0 - percent_max: 1.285
      1. color -> en:colour - percent_min: 0 - percent_max: 1.285
  32. chocolate chips -> en:chocolate-chunk - vegan: maybe - vegetarian: yes - ciqual_proxy_food_code: 31005 - percent_min: 0 - percent_max: 1.285
  33. semi-sweet chocolate -> en:semi-sweet-chocolate - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.285
      1. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.285
      2. chocolate -> en:chocolate - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.6425
      3. cocoa butter -> en:cocoa-butter - vegan: yes - vegetarian: yes - ciqual_food_code: 16030 - percent_min: 0 - percent_max: 0.428333333333333
      4. milkfat -> en:milkfat - vegan: no - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.32125
      5. soy lecitihin -> en:soy-lecitihin - percent_min: 0 - percent_max: 0.257
      6. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.214166666666667
  34. eat your vegetables -> en:eat-your-vegetables - percent_min: 0 - percent_max: 1.285
      1. navy beans -> en:white-beans - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.285
  35. potatoes -> en:potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 1.285
  36. rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 1.285
  37. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 1.285
  38. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 1.285
  39. potato starch -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 1.285
  40. carrot -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 1.285
  41. sweet potato -> en:sweet-potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4101 - percent_min: 0 - percent_max: 1.285
  42. maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.285
  43. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 1.285
  44. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.285
  45. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.285
  46. konjac flour -> en:konjac-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 1.285
  47. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 1.285
  48. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.285
  49. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.285

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 3

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 4

  • Proteins: 5 / 5 (value: 13.04, rounded value: 13.04)
  • Fiber: 4 / 5 (value: 4.3, rounded value: 4.3)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 3.06123005516939, rounded value: 3.1)

  Negative points: 17

  • Energy: 4 / 10 (value: 1393, rounded value: 1393)
  • Sugars: 2 / 10 (value: 13.04, rounded value: 13)
  • Saturated fat: 6 / 10 (value: 6.52, rounded value: 6.5)
  • Sodium: 5 / 10 (value: 514, rounded value: 514)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (17 - 4)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (15.9%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in high quantity (6.52%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in high quantity (13%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.28%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (138 g (138 g))	Compared to: Snacks
  Energy	1,393 kj (333 kcal)	1,920 kj (460 kcal)	-24%
  Fat	15.94 g	22 g	-15%
  Saturated fat	6.52 g	9 g	+5%
  Trans fat	0 g	0 g
  Cholesterol	29 mg	40 mg	+325%
  Salt	1.285 g	1.77 g	+77%
  Carbohydrates	37.68 g	52 g	-36%
  Fiber	4.3 g	5.93 g	+18%
  Sugars	13.04 g	18 g	-55%
  Proteins	13.04 g	18 g	+89%
  Vitamin A	271.8 µg	375 µg	+974%
  Vitamin C (ascorbic acid)	2.6 mg	3.59 mg	+66%
  Calcium	181 mg	250 mg	+229%
  Iron	2.61 mg	3.6 mg	+30%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	3.061 %	3.061 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Origins of ingredients with a high impact

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  Origin of the product and/or its ingredients	% of ingredients	Impact
  Turkey	51 %	High
  Unknown	49 %	High

Threatened species

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  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

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  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.