Rice & Curry - Kohinoor Speciality Foods India Pvt. Ltd.

Ingredients

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  27 ingredients

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  Yellow dal: "water, pigeon pea, tomato, onion, split red gram, refined sunflower oil, split bengal gram, green lentil, refined sunflower oil, garlic, green chilli, ginger, tomato paste, mango powder, green coriander leaves, red chili whole, salt, red chilli powder, cumin seed, butter buds, turmeric powder." peas pulao: water, basmati rice, refined sunflower oil, salt & green peas.

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Category: Meals
  • Ingredient: Salt
  • Ingredient: Vegetable oil

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Yellow dal ("water), pigeon pea, tomato, onion, split red gram, refined sunflower oil, split bengal gram, green lentil, refined sunflower oil, garlic, green chilli, ginger, tomato paste, mango, green coriander leaves, red chili, salt, red chilli, cumin seed, butter buds, turmeric powder." peas pulao (water), basmati rice, refined sunflower oil, salt, green peas

  1. Yellow dal -> en:yellow-dal - percent_min: 4 - percent_max: 100
     1. "water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 4 - percent_max: 100
  2. pigeon pea -> en:pigeon-pea - percent_min: 0 - percent_max: 50
  3. tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 33.3333333333333
  4. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 25
  5. split red gram -> en:split-red-gram - percent_min: 0 - percent_max: 20
  6. refined sunflower oil -> en:refined-sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 16.6666666666667
  7. split bengal gram -> en:split-bengal-gram - percent_min: 0 - percent_max: 14.2857142857143
  8. green lentil -> en:green-lentils - vegan: yes - vegetarian: yes - ciqual_food_code: 20505 - percent_min: 0 - percent_max: 12.5
  9. refined sunflower oil -> en:refined-sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 11.1111111111111
  10. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 10
  11. green chilli -> en:green-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 9.09090909090909
  12. ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 8.33333333333333
  13. tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 7.69230769230769
  14. mango -> en:mango - vegan: yes - vegetarian: yes - ciqual_food_code: 13025 - percent_min: 0 - percent_max: 7.14285714285714
  15. green coriander leaves -> en:green-coriander-leaves - percent_min: 0 - percent_max: 6.66666666666667
  16. red chili -> en:red-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 6.25
  17. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.665
  18. red chilli -> en:red-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 1.665
  19. cumin seed -> en:cumin-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 11042 - percent_min: 0 - percent_max: 1.665
  20. butter buds -> en:butter-buds - percent_min: 0 - percent_max: 1.665
  21. turmeric powder." peas pulao -> en:turmeric-powder-peas-pulao - percent_min: 0 - percent_max: 1.665
      1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 1.665
  22. basmati rice -> en:basmati-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9119 - percent_min: 0 - percent_max: 1.665
  23. refined sunflower oil -> en:refined-sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 1.665
  24. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.665
  25. green peas -> en:green-peas - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.665

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 18

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 3

  • Proteins: 2 / 5 (value: 4, rounded value: 4)
  • Fiber: 1 / 5 (value: 1.4, rounded value: 1.4)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 18.5288143157959, rounded value: 18.5)

  Negative points: 8

  • Energy: 1 / 10 (value: 506, rounded value: 506)
  • Sugars: 0 / 10 (value: 0.29, rounded value: 0.29)
  • Saturated fat: 0 / 10 (value: 0.29, rounded value: 0.3)
  • Sodium: 7 / 10 (value: 666, rounded value: 666)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (8 - 3)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (1.43%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0.29%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (0.29%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in high quantity (1.67%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 PACK (350 g))	Compared to: Rice dishes
  Energy	506 kj (121 kcal)	1,770 kj (424 kcal)	-64%
  Fat	1.43 g	5 g	-27%
  Saturated fat	0.29 g	1.01 g	+15%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	1.665 g	5.83 g	-28%
  Carbohydrates	23.14 g	81 g	-67%
  Fiber	1.4 g	4.9 g	-54%
  Sugars	0.29 g	1.01 g	-87%
  Proteins	4 g	14 g	-54%
  Vitamin A	81.3 µg	285 µg	+16%
  Vitamin C (ascorbic acid)	3.4 mg	11.9 mg	-41%
  Calcium	54 mg	189 mg	+21%
  Iron	1.65 mg	5.78 mg	-37%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	18.529 %	18.529 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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