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Cliff Bar (chocolate brownie) - Clif Bar
Cliff Bar (chocolate brownie) - Clif Bar
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Barcode: 0722252774316 (EAN / EAN-13) 722252774316 (UPC / UPC-A)
Brands: Clif Bar
Brand owner: Clif Bar and Company
Categories: Snacks
Countries where sold: United States
Matching with your preferences
Health
Ingredients
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40 ingredients
Organic brown rice syrup, organic rolled oats, soy protein isolate, organic cane syrup, organic roasted soybeans, rice flour, cane sugar, unsweetened chocolate++, cocoa++, organic soy flour, organic high oleic sunflower oil, organic oat fiber, alkalized cocoa++, natural flavors, cocoa butter++, sea salt, barley malt extract, soy lecithin. vitamins & minerals: dicalcium phosphate, magnesium oxide, ascorbic acid (vit. c), dl-alpha tocopheryl acetate (vit. e), beta carotene (vit. a), niacinamide (vit. b3), ergocalciferol (vit. d2), thiamine mononitrate (vit. b1), pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), cyanocobalamin (vit. b12).Allergens: Soybeans
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E322 - Lecithins
- Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E322 - Lecithins
Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.
Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.
They do not present any known health risks.
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E322i - Lecithin
Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.
Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.
They do not present any known health risks.
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E341 - Calcium phosphates
Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.Source: Wikipedia
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E341ii - Dicalcium phosphate
Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.Source: Wikipedia
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Vegan status unknown
Unrecognized ingredients: Cane sugar syrup, Vitamin C, DL-alpha tocopheryl acetate, Vitamin E, Thiamin mononitrate, Thiamin, Cyanocobalamin, Vitamin b12
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Vegetarian status unknown
Unrecognized ingredients: Cane sugar syrup, Vitamin C, DL-alpha tocopheryl acetate, Vitamin E, Thiamin mononitrate, Thiamin, Cyanocobalamin, Vitamin b12
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Details of the analysis of the ingredients
: brown rice syrup, rolled oats, soy protein isolate, cane syrup, soybeans, rice flour, cane sugar, chocolate++, cocoa++, soy flour, high oleic sunflower oil, oat fiber, alkalized cocoa++, natural flavors, cocoa butter++, sea salt, barley malt extract, soy lecithin, vitamins, minerals (dicalcium phosphate), magnesium oxide, ascorbic acid (vitamin c), dl-alpha tocopheryl acetate (vitamin e), beta carotene (vitamin a), niacinamide (vitamin b3), ergocalciferol (vitamin d2), thiamine mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), cyanocobalamin (vitamin b12)- brown rice syrup -> en:brown-rice-syrup - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 3.33333333333333 - percent_max: 100
- rolled oats -> en:oat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 50
- soy protein isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 33.3333333333333
- cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 25
- soybeans -> en:soya-bean - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 20
- rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 16.6666666666667
- cane sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 14.2857142857143
- chocolate++ -> en:chocolate - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 12.5
- cocoa++ -> en:cocoa - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18100 - percent_min: 0 - percent_max: 11.1111111111111
- soy flour -> en:soya-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20900 - percent_min: 0 - percent_max: 10
- high oleic sunflower oil -> en:high-oleic-sunflower-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 9.09090909090909
- oat fiber -> en:oat-fiber - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
- alkalized cocoa++ -> en:cocoa-processed-with-alkali - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18100 - percent_min: 0 - percent_max: 7.69230769230769
- natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
- cocoa butter++ -> en:cocoa-butter - vegan: yes - vegetarian: yes - ciqual_food_code: 16030 - percent_min: 0 - percent_max: 5
- sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.66176470588235
- barley malt extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.66176470588235
- soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 0.66176470588235
- vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.66176470588235
- minerals -> en:minerals - percent_min: 0 - percent_max: 0.66176470588235
- dicalcium phosphate -> en:e341ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.66176470588235
- magnesium oxide -> en:e530 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.66176470588235
- ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.66176470588235
- vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.66176470588235
- dl-alpha tocopheryl acetate -> en:dl-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 0.66176470588235
- vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.66176470588235
- beta carotene -> en:e160ai - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.66176470588235
- vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.66176470588235
- niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.66176470588235
- vitamin b3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.66176470588235
- ergocalciferol -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.66176470588235
- vitamin d2 -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.66176470588235
- thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.66176470588235
- vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.66176470588235
- pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.66176470588235
- vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.66176470588235
- riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.66176470588235
- vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.66176470588235
- cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 0.66176470588235
- vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.66176470588235
Nutrition
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Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 3This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 5
- Proteins: 5 / 5 (value: 14.705882352941, rounded value: 14.71)
- Fiber: 5 / 5 (value: 7.3529411764706, rounded value: 7.35)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 3.02083333333334, rounded value: 3)
Negative points: 13
- Energy: 4 / 10 (value: 1538, rounded value: 1538)
- Sugars: 5 / 10 (value: 25, rounded value: 25)
- Saturated fat: 2 / 10 (value: 2.2058823529412, rounded value: 2.2)
- Sodium: 2 / 10 (value: 264.70588235294, rounded value: 264.7)
The points for proteins are not counted because the negative points are greater or equal to 11.
Nutritional score: (13 - 5)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (8.82%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in moderate quantity (2.21%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in high quantity (25%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.662%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (1 BAR (68 g))Compared to: Snacks Energy 1,538 kj
(367 kcal)1,050 kj
(250 kcal)-16% Fat 8.824 g 6 g -53% Saturated fat 2.206 g 1.5 g -65% Monounsaturated fat 3.68 g 2.5 g -59% Polyunsaturated fat 1.47 g 1 g -76% Trans fat 0 g 0 g Cholesterol 0 mg 0 mg -100% Salt 0.662 g 0.45 g -9% Carbohydrates 63.235 g 43 g +8% Fiber 7.353 g 5 g +101% Insoluble fiber 4 g 2.72 g +99% Sugars 25 g 17 g -13% Proteins 14.706 g 10 g +113% Vitamin A 220.5 µg 150 µg +775% Vitamin C (ascorbic acid) 8.8 mg 5.98 mg +464% Vitamin B1 (Thiamin) 0 mg 0 mg -100% Vitamin B2 (Riboflavin) 0.25 mg 0.17 mg -39% Vitamin B3/PP (Niacin) 2.941 mg 2 mg -44% Vitamin B6 (Pyridoxin) 0.294 mg 0.2 mg -44% Vitamin B12 (cobalamin) 0.88 µg 0.598 µg -33% Calcium 294 mg 200 mg +435% Iron 3.97 mg 2.7 mg +98% Potassium 338 mg 230 mg +7% Phosphorus 368 mg 250 mg +46% Magnesium 147 mg 100 mg +39% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 3.021 % 3.021 %
Environment
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Eco-Score not computed - Unknown environmental impact
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Packaging
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Missing packaging information for this product
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
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Report a problem
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Data sources
Product added on by org-database-usda
Last edit of product page on by curiouscamel.
Product page also edited by kiliweb, yuka.sY2b0xO6T85zoF3NwEKvln5WSd6Dpzn0Zj_6tVKPl46_F5jDRs1xs4vCbqs.