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Spiced pumpkin pie energy bars, spiced pumpkin pie - Clif

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Barcode: 0722252366016 (EAN / EAN-13) 722252366016 (UPC / UPC-A)

Brands: Clif

Brand owner: Clif Bar and Company

Categories: Snacks

Labels, certifications, awards: fr:Entrepreneurs + Engagés

Countries where sold: United States

Matching with your preferences

Health

Ingredients

31 ingredients

Organic brown rice, organic rolled oats,organic roasted soybeans, soy protein isolate, organic cane syrup, rice flour, pumpkin flakes, organic dried apples, organic raisins, organic oat fiber,organic soy flour, organic date paste, organic almonds, organic dried cane syrup, organic sunflower oil, organic soybean oil, cocoa butter+, cinnamon, salt, barley malt extract, natural flavors, soy flour, ginger, cloves, nutmeg, organic vanilla extract, soy lecithin, annatto (for color), mixed tocopherols (antioxidant).

Allergens: Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E160b - Annatto

Additive: E322 - Lecithins

Ingredient: Colour

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E160b - Annatto

E306 - Tocopherol-rich extract

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan status unknown
Unrecognized ingredients: Cane sugar syrup, Cane sugar syrup

Vegetarian status unknown
Unrecognized ingredients: Cane sugar syrup, Cane sugar syrup

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: brown rice, rolled oats, soybeans, soy protein isolate, cane syrup, rice flour, pumpkin, dried apples, raisins, oat fiber, soy flour, date paste, almonds, cane syrup, sunflower oil, soybean oil, cocoa butter+, cinnamon, salt, barley malt extract, natural flavors, soy flour, ginger, cloves, nutmeg, vanilla extract, soy lecithin, annatto (for color), mixed tocopherols (antioxidant)
brown rice -> en:brown-rice - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 3.44827586206897 - percent_max: 100

rolled oats -> en:oat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 50

soybeans -> en:soya-bean - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 33.3333333333333

soy protein isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 25

cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 20

rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 16.6666666666667

pumpkin -> en:pumpkin - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 0 - percent_max: 14.2857142857143

dried apples -> en:dried-apple - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13111 - percent_min: 0 - percent_max: 12.5

raisins -> en:raisin - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 0 - percent_max: 11.1111111111111

oat fiber -> en:oat-fiber - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10

soy flour -> en:soya-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20900 - percent_min: 0 - percent_max: 9.09090909090909

date paste -> en:date-paste - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13011 - percent_min: 0 - percent_max: 8.33333333333333

almonds -> en:almond - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 7.69230769230769

cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 7.14285714285714

sunflower oil -> en:sunflower-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 6.66666666666667

soybean oil -> en:soya-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 6.25

cocoa butter+ -> en:cocoa-butter - vegan: yes - vegetarian: yes - ciqual_food_code: 16030 - percent_min: 0 - percent_max: 5.88235294117647

cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.625

barley malt extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.625

natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.625

soy flour -> en:soya-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 20900 - percent_min: 0 - percent_max: 0.625

ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 0.625

cloves -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 0.625

nutmeg -> en:nutmeg - vegan: yes - vegetarian: yes - ciqual_food_code: 11048 - percent_min: 0 - percent_max: 0.625

vanilla extract -> en:vanilla-extract - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11065 - percent_min: 0 - percent_max: 0.625

soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 0.625

annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.625

for color -> en:colour - percent_min: 0 - percent_max: 0.625

mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.625

antioxidant -> en:antioxidant - percent_min: 0 - percent_max: 0.625

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 13
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 11.76, rounded value: 11.76)

Fiber: 5 / 5 (value: 5.9, rounded value: 5.9)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 13.4243669181034, rounded value: 13.4)

Negative points: 14

Energy: 4 / 10 (value: 1477, rounded value: 1477)

Sugars: 7 / 10 (value: 35.29, rounded value: 35.29)

Saturated fat: 1 / 10 (value: 1.47, rounded value: 1.5)

Sodium: 2 / 10 (value: 250, rounded value: 250)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (14 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (6.62%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.47%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (35.3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.625%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BAR (68 g))	Compared to: Snacks
Energy	1,477 kj (353 kcal)	1,000 kj (240 kcal)	-19%
Fat	6.62 g	4.5 g	-65%
Saturated fat	1.47 g	1 g	-76%
Monounsaturated fat	2.21 g	1.5 g	-76%
Polyunsaturated fat	2.21 g	1.5 g	-64%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	0.625 g	0.425 g	-14%
Carbohydrates	67.65 g	46 g	+15%
Fiber	5.9 g	4.01 g	+62%
Insoluble fiber	4 g	2.72 g	+99%
Sugars	35.29 g	24 g	+23%
Proteins	11.76 g	8 g	+70%
Vitamin A	220.5 µg	150 µg	+775%
Vitamin D	2.2 µg	1.5 µg	+186%
Vitamin C (ascorbic acid)	8.8 mg	5.98 mg	+464%
Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
Vitamin B2 (Riboflavin)	0.25 mg	0.17 mg	-39%
Vitamin B3/PP (Niacin)	2.941 mg	2 mg	-44%
Vitamin B6 (Pyridoxin)	0.294 mg	0.2 mg	-44%
Vitamin B12 (cobalamin)	0.88 µg	0.598 µg	-33%
Vitamin B5 (Pantothenic acid)	2.941 mg	2 mg	+1%
Calcium	294 mg	200 mg	+435%
Iron	2.65 mg	1.8 mg	+32%
Potassium	294 mg	200 mg	-7%
Phosphorus	368 mg	250 mg	+46%
Magnesium	118 mg	80.2 mg	+11%
Zinc	2.21 mg	1.5 mg	-18%
Copper	0.235 mg	0.16 mg	-77%
Manganese	0 mg	0 mg	-100%
Selenium	10 µg	6.8 µg	-65%
Iodine	22 µg	15 µg	-48%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	13.424 %	13.424 %

Serving size: 1 BAR (68 g)

Environment

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Origins of ingredients
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Data sources

Product added on March 9, 2017, 2:05:10 PM CET by usda-ndb-import
Last edit of product page on April 22, 2020, 8:18:14 PM CEST by org-database-usda.

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Spiced pumpkin pie energy bars, spiced pumpkin pie - Clif