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Nutrition bar nuts over chocolate bars - Luna
Nutrition bar nuts over chocolate bars - Luna
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Barcode: 0722252203106 (EAN / EAN-13) 722252203106 (UPC / UPC-A)
Brands: Luna, Clif Bar And Company
Brand owner: Clif Bar and Company
Categories: Snacks
Labels, certifications, awards: No gluten
Countries where sold: United States
Matching with your preferences
Health
Ingredients
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50 ingredients
Protein grain blend (soy protein isolate, organic rolled oats, organic rice flour, organic roasted soybeans, organic soy flour, organic milled flaxseed), organic brown rice syrup, organic dried cane syrup, organic peanut butter, vegetable glycerin, inulin (chicory extract), organic sunflower oil, organic peanuts, organic peanut flour, organic cocoa, palm kernel oil++, organic palm kernel solids, natural flavors, sea salt, organic soy lecithin, organic vanilla extract, mixed tocopherols (antioxidant). vitamins & minerals: dicalcium phosphate, calcium carbonate, ascorbic acid (vit. c), ferrous fumarate (iron), niacinamaide (vit. b3), dl-alpha tocopheryl acetate (vit. e), beta carotene (vit. a), pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), thiamine mononitrate (vit. b1), ergocalciferol (vit. d2), folic acid, cyanocobalamin (vit. b12).Allergens: Soybeans
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E322 - Lecithins
- Additive: E422 - Glycerol
- Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E322 - Lecithins
Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.
Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.
They do not present any known health risks.
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E322i - Lecithin
Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.
Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.
They do not present any known health risks.
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E341 - Calcium phosphates
Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.Source: Wikipedia
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E341ii - Dicalcium phosphate
Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.Source: Wikipedia
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E422 - Glycerol
Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.Source: Wikipedia
Ingredients analysis
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Palm oil
Ingredients that contain palm oil: Palm kernel oil, Palm kernel oil
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Vegan status unknown
Unrecognized ingredients: Protein-grain-blend, Milled-flaxseed, Cane sugar syrup, Vegetable-glycerin, Vitamin C, Iron fumarate, Iron, Niacinamaide, DL-alpha tocopheryl acetate, Vitamin E, Thiamin mononitrate, Thiamin, Folic acid, Cyanocobalamin, Vitamin b12Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegetarian status unknown
Unrecognized ingredients: Protein-grain-blend, Milled-flaxseed, Cane sugar syrup, Vegetable-glycerin, Vitamin C, Iron fumarate, Iron, Niacinamaide, DL-alpha tocopheryl acetate, Vitamin E, Thiamin mononitrate, Thiamin, Folic acid, Cyanocobalamin, Vitamin b12Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Protein grain blend (soy protein isolate, rolled oats, rice flour, soybeans, soy flour, milled flaxseed), brown rice syrup, cane syrup, peanut butter, vegetable glycerin, inulin (chicory), sunflower oil, peanuts, peanut flour, cocoa, palm kernel oil++, palm kernel, natural flavors, sea salt, soy lecithin, vanilla extract, mixed tocopherols (antioxidant), vitamins, minerals (dicalcium phosphate), calcium carbonate, ascorbic acid (vitamin c), ferrous fumarate (iron), niacinamaide (vitamin b3), dl-alpha tocopheryl acetate (vitamin e), beta carotene (vitamin a), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), ergocalciferol (vitamin d2), folic acid, cyanocobalamin (vitamin b12)- Protein grain blend -> en:protein-grain-blend - percent_min: 3.2258064516129 - percent_max: 100
- soy protein isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0.537634408602151 - percent_max: 100
- rolled oats -> en:oat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 50
- rice flour -> en:rice-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 33.3333333333333
- soybeans -> en:soya-bean - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 25
- soy flour -> en:soya-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20900 - percent_min: 0 - percent_max: 20
- milled flaxseed -> en:milled-flaxseed - labels: en:organic - percent_min: 0 - percent_max: 16.6666666666667
- brown rice syrup -> en:brown-rice-syrup - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
- cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 33.3333333333333
- peanut butter -> en:peanut-paste - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 25
- vegetable glycerin -> en:vegetable-glycerin - percent_min: 0 - percent_max: 20
- inulin -> en:inulin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
- chicory -> en:chicory - vegan: yes - vegetarian: yes - ciqual_food_code: 20026 - percent_min: 0 - percent_max: 16.6666666666667
- sunflower oil -> en:sunflower-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 14.2857142857143
- peanuts -> en:peanut - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 12.5
- peanut flour -> en:peanut-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 11.1111111111111
- cocoa -> en:cocoa - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18100 - percent_min: 0 - percent_max: 10
- palm kernel oil++ -> en:palm-kernel-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0 - percent_max: 9.09090909090909
- palm kernel -> en:palm-kernel-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0 - percent_max: 8.33333333333333
- natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
- sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.885
- soy lecithin -> en:soya-lecithin - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 0.885
- vanilla extract -> en:vanilla-extract - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11065 - percent_min: 0 - percent_max: 0.885
- mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.885
- antioxidant -> en:antioxidant - percent_min: 0 - percent_max: 0.885
- vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.885
- minerals -> en:minerals - percent_min: 0 - percent_max: 0.885
- dicalcium phosphate -> en:e341ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.885
- calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.885
- ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.885
- vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.885
- ferrous fumarate -> en:iron-fumarate - percent_min: 0 - percent_max: 0.885
- iron -> en:iron - percent_min: 0 - percent_max: 0.885
- niacinamaide -> en:niacinamaide - percent_min: 0 - percent_max: 0.885
- vitamin b3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.885
- dl-alpha tocopheryl acetate -> en:dl-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 0.885
- vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.885
- beta carotene -> en:e160ai - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.885
- vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.885
- pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.885
- vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.885
- riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.885
- vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.885
- thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.885
- vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.885
- ergocalciferol -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.885
- vitamin d2 -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.885
- folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.885
- cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 0.885
- vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.885
Nutrition
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Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 11This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 5
- Proteins: 5 / 5 (value: 18.75, rounded value: 18.75)
- Fiber: 5 / 5 (value: 6.2, rounded value: 6.2)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 11.3197244623656, rounded value: 11.3)
Negative points: 16
- Energy: 5 / 10 (value: 1745, rounded value: 1745)
- Sugars: 3 / 10 (value: 14.58, rounded value: 14.58)
- Saturated fat: 5 / 10 (value: 5.21, rounded value: 5.2)
- Sodium: 3 / 10 (value: 354, rounded value: 354)
The points for proteins are not counted because the negative points are greater or equal to 11.
Nutritional score: (16 - 5)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (16.7%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in high quantity (5.21%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in high quantity (14.6%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.885%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (1 BAR (48 g))Compared to: Snacks Energy 1,745 kj
(417 kcal)838 kj
(200 kcal)-5% Fat 16.67 g 8 g -11% Saturated fat 5.21 g 2.5 g -16% Monounsaturated fat 7.29 g 3.5 g -20% Polyunsaturated fat 3.12 g 1.5 g -49% Trans fat 0 g 0 g Cholesterol 0 mg 0 mg -100% Salt 0.885 g 0.425 g +22% Carbohydrates 50 g 24 g -15% Fiber 6.2 g 2.98 g +70% Insoluble fiber 2 g 0.96 g -0% Sugars 14.58 g 7 g -49% Proteins 18.75 g 9 g +172% Vitamin A 312.6 µg 150 µg +1,140% Vitamin D 3.125 µg 1.5 µg +303% Vitamin C (ascorbic acid) 18.8 mg 9.02 mg +1,105% Vitamin B1 (Thiamin) 0 mg 0 mg -100% Vitamin B2 (Riboflavin) 0.354 mg 0.17 mg -14% Vitamin B3/PP (Niacin) 4.167 mg 2 mg -20% Vitamin B6 (Pyridoxin) 0.417 mg 0.2 mg -20% Folates (total folates) 125 µg 60 µg +23% Vitamin B12 (cobalamin) 1.25 µg 0.6 µg -5% Calcium 729 mg 350 mg +1,225% Iron 7.5 mg 3.6 mg +273% Potassium 250 mg 120 mg -21% Phosphorus 521 mg 250 mg +107% Magnesium 50 mg 24 mg -53% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 11.32 % 11.32 %
Environment
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Eco-Score not computed - Unknown environmental impact
We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?Could you add a precise product category so that we can compute the Eco-Score? Add a category
Packaging
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Missing packaging information for this product
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
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Threatened species
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Contains palm oil
Drives deforestation and threatens species such as the orangutan
Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.
Report a problem
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Category, labels, ingredients, allergens, nutritional information, photos etc.
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Data sources
Product added on by usda-ndb-import
Last edit of product page on by roboto-app.
Product page also edited by kiliweb, org-database-usda, yuka.sY2b0xO6T85zoF3NwEKvlkFKDYvTiBviCU3itE2s_Ym0HqLsaPpSy9PhDas.