Chocolate chip organic baked whole grain energy snack bars, chocolate chip - Clif Bar And Company

Ingredients

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  48 ingredients

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  Organic oat blend (organic rolled oats, organic oat flour, organic oat fiber), organic tapioca syrup, organic chocolate chips (organic dried cane syrup, organic unsweetened chocolate, organic cocoa butter, organic soy lecithin, organic vanilla extract),organic fig paste, organic cane syrup, organic maple syrup, organic soy butter (organic roasted soybeans, organic soybean oil, salt), organic chocolate (organic dried cane syrup, organic unsweetened chocolate, organic cocoa butter, organic soy lecithin, organic vanilla soda, sea salt. vitamin & minerals: calcium carbonate, dicalcium phosphate, ascorbic acid (vit.c), ferric orthophosphate (iron), zinc oxide, niacinamide (vit.b3), beta carotene (vit.a), thiamin mononitrate (vit. b1), riboflavin (vit.b2), pyridoxine hydrochloride (vit.b6), folic acid (vit.b9), cyanocobalamin (vit.b12).

  Allergens: Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : oat blend (rolled oats, oat flour, oat fiber), tapioca syrup, chocolate chips (cane syrup, chocolate, cocoa butter, soy lecithin, vanilla extract), fig paste, cane syrup, maple syrup, soy butter (soybeans, soybean oil, salt), chocolate, cane syrup, chocolate, cocoa butter, soy lecithin, vanilla soda, sea salt, vitamin, minerals (calcium carbonate), dicalcium phosphate, ascorbic acid (vitamin c), ferric orthophosphate (iron), zinc oxide, niacinamide (vitamin b3), beta carotene (vitamin a), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), folic acid (vitamin b9), cyanocobalamin (vitamin b12)

  1. oat blend -> en:oat-blend - labels: en:organic - percent_min: 3.7037037037037 - percent_max: 100
     1. rolled oats -> en:oat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 1.23456790123457 - percent_max: 100
     2. oat flour -> en:oat-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 50
     3. oat fiber -> en:oat-fiber - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
  2. tapioca syrup -> en:tapioca-syrup - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 50
  3. chocolate chips -> en:chocolate-chunk - labels: en:organic - vegan: maybe - vegetarian: yes - ciqual_proxy_food_code: 31005 - percent_min: 0 - percent_max: 33.3333333333333
     1. cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 33.3333333333333
     2. chocolate -> en:chocolate - labels: en:organic - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
     3. cocoa butter -> en:cocoa-butter - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 16030 - percent_min: 0 - percent_max: 11.1111111111111
     4. soy lecithin -> en:soya-lecithin - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 8.33333333333333
     5. vanilla extract -> en:vanilla-extract - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11065 - percent_min: 0 - percent_max: 6.66666666666667
  4. fig paste -> en:fig-paste - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13012 - percent_min: 0 - percent_max: 25
  5. cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 20
  6. maple syrup -> en:maple-syrup - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
  7. soy butter -> en:soy-butter - labels: en:organic - percent_min: 0 - percent_max: 14.2857142857143
     1. soybeans -> en:soya-bean - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 14.2857142857143
     2. soybean oil -> en:soya-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 7.14285714285714
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.66
  8. chocolate -> en:chocolate - labels: en:organic - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 12.5
  9. cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 11.1111111111111
  10. chocolate -> en:chocolate - labels: en:organic - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 10
  11. cocoa butter -> en:cocoa-butter - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 16030 - percent_min: 0 - percent_max: 9.09090909090909
  12. soy lecithin -> en:soya-lecithin - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 8.33333333333333
  13. vanilla soda -> en:vanilla-soda - labels: en:organic - percent_min: 0 - percent_max: 7.69230769230769
  14. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.66
  15. vitamin -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.66
  16. minerals -> en:minerals - percent_min: 0 - percent_max: 0.66
      1. calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.66
  17. dicalcium phosphate -> en:e341ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.66
  18. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.66
      1. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.66
  19. ferric orthophosphate -> en:ferric-orthophosphate - percent_min: 0 - percent_max: 0.66
      1. iron -> en:iron - percent_min: 0 - percent_max: 0.66
  20. zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 0.66
  21. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.66
      1. vitamin b3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.66
  22. beta carotene -> en:e160ai - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.66
      1. vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.66
  23. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.66
      1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.66
  24. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.66
      1. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.66
  25. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.66
      1. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.66
  26. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.66
      1. vitamin b9 -> en:folic-acid - percent_min: 0 - percent_max: 0.66
  27. cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 0.66
      1. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.66

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 6

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 3 / 5 (value: 5.56, rounded value: 5.56)
  • Fiber: 5 / 5 (value: 8.3, rounded value: 8.3)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 6.39467592592593, rounded value: 6.4)

  Negative points: 15

  • Energy: 4 / 10 (value: 1393, rounded value: 1393)
  • Sugars: 7 / 10 (value: 33.33, rounded value: 33.33)
  • Saturated fat: 2 / 10 (value: 2.78, rounded value: 2.8)
  • Sodium: 2 / 10 (value: 264, rounded value: 264)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (15 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (8.33%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (2.78%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (33.3%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.66%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BAR (36 g))	Compared to: Snacks
  Energy	1,393 kj (333 kcal)	501 kj (120 kcal)	-25%
  Fat	8.33 g	3 g	-58%
  Saturated fat	2.78 g	1 g	-64%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	63.89 g	23 g	+13%
  Sugars	33.33 g	12 g	+17%
  Fiber	8.3 g	2.99 g	+130%
  Insoluble fiber	6 g	2.16 g	+191%
  Proteins	5.56 g	2 g	-14%
  Salt	0.66 g	0.238 g	+10%
  Vitamin A	249.9 µg	90 µg	+872%
  Vitamin C (ascorbic acid)	58.3 mg	21 mg	+3,290%
  Vitamin B1 (Thiamin)	1 mg	0.36 mg	+208%
  Vitamin B2 (Riboflavin)	0.708 mg	0.255 mg	+66%
  Vitamin B3/PP (Niacin)	11.111 mg	4 mg	+101%
  Vitamin B6 (Pyridoxin)	1.111 mg	0.4 mg	+90%
  Vitamin B12 (cobalamin)	1.67 µg	0.601 µg	+16%
  Potassium	292 mg	105 mg	-8%
  Calcium	556 mg	200 mg	+891%
  Phosphorus	56 mg	20.2 mg	-78%
  Iron	5 mg	1.8 mg	+146%
  Zinc	6.25 mg	2.25 mg	+124%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	6.395 %	6.395 %

Packaging

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Transportation

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  Origins of ingredients

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