Tom Yum Kung Soup - Ahold

Ingredients

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  68 ingredients

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  Water, shrimp (shrimp, salt, sodium phosphate), mushrooms, corn, bok choy, brown sugar, onions, red bell, peppers, fish sauce (anchovy, salt, sugar), red curry paste (soybean oil, garlic, cayenne pepper, shallots, sugar, lemongrass, salt, galangal, pineapple juice, shrimp flavor, fish sauce (anchovy fish extract, salt, sugar), kaffir lime peel, spices), chicken juices, salt, potato flour, onion powder, spice extractives, carrot powder, turmeric), sriracha chili sauce (chili, sugar, salt, garlic, distilled vinegar, potassium sorbate, sodium bisulphite, xanthan gum), xanthan gum), rice vinegar (water, rice), cornstarch, soy sauce (water, soybeans, rice, salt), concentrated lime juice, lemongrass puree (lemongrass, water), galangal, cilantro, salt, thai basil, yeast extract.

  Allergens: Crustaceans, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E415 - Xanthan gum
  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Water, shrimp (shrimp, salt, sodium phosphate), mushrooms, corn, bok choy, brown sugar, onions, red bell, peppers, fish sauce (anchovy, salt, sugar), red curry paste (soybean oil, garlic, cayenne pepper, shallots, sugar, lemongrass, salt, galangal, pineapple juice, shrimp flavor, fish sauce (anchovy fish extract, salt, sugar), kaffir lime peel, spices), chicken, salt, potato flour, onion, spice, carrot powder, turmeric, sriracha chili sauce (chili, sugar, salt, garlic, distilled vinegar, potassium sorbate, sodium bisulphite, xanthan gum), xanthan gum, rice vinegar (water, rice), cornstarch, soy sauce (water, soybeans, rice, salt), lime juice, lemongrass (lemongrass, water), galangal, cilantro, salt, thai basil, yeast extract

  1. Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 3.33333333333333 - percent_max: 100
  2. shrimp -> en:shrimp - vegan: no - vegetarian: no - ciqual_food_code: 10021 - percent_min: 0 - percent_max: 50
     1. shrimp -> en:shrimp - vegan: no - vegetarian: no - ciqual_food_code: 10021 - percent_min: 0 - percent_max: 50
     2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.965
     3. sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.965
  3. mushrooms -> en:mushroom - vegan: yes - vegetarian: yes - ciqual_food_code: 20010 - percent_min: 0 - percent_max: 33.3333333333333
  4. corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 25
  5. bok choy -> en:pak-choi - vegan: yes - vegetarian: yes - ciqual_food_code: 20167 - percent_min: 0 - percent_max: 20
  6. brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 6
  7. onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 6
  8. red bell -> en:red-bell - percent_min: 0 - percent_max: 6
  9. peppers -> en:pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6
  10. fish sauce -> en:fish-sauce - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 6
      1. anchovy -> en:anchovy - vegan: no - vegetarian: no - ciqual_food_code: 26079 - percent_min: 0 - percent_max: 6
      2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.965
      3. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.965
  11. red curry paste -> en:red-curry-paste - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6
      1. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 6
      2. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 3
      3. cayenne pepper -> en:cayenne-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11088 - percent_min: 0 - percent_max: 2
      4. shallots -> en:shallot - vegan: yes - vegetarian: yes - ciqual_food_code: 20097 - percent_min: 0 - percent_max: 1.5
      5. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.2
      6. lemongrass -> en:lemongrass - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1
      7. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.857142857142857
      8. galangal -> en:galangal - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.75
      9. pineapple juice -> en:pineapple-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13716 - percent_min: 0 - percent_max: 0.666666666666667
      10. shrimp flavor -> en:shrimp-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.6
      11. fish sauce -> en:fish-sauce - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 0.545454545454545
          1. anchovy fish extract -> en:anchovy-fish-extract - percent_min: 0 - percent_max: 0.545454545454545
          2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.272727272727273
          3. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.181818181818182
      12. kaffir lime peel -> en:kaffir-lime-peel - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.545454545454545
      13. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.461538461538462
  12. chicken -> en:chicken - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 6
  13. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.965
  14. potato flour -> en:potato-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 0.965
  15. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.965
  16. spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.965
  17. carrot powder -> en:carrot-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 0.965
  18. turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.965
  19. sriracha chili sauce -> en:sriracha-chili-sauce - percent_min: 0 - percent_max: 0.965
      1. chili -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.965
      2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.4825
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.321666666666667
      4. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.24125
      5. distilled vinegar -> en:distilled-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.193
      6. potassium sorbate -> en:e202 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.160833333333333
      7. sodium bisulphite -> en:e222 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.160833333333333
      8. xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.160833333333333
  20. xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.965
  21. rice vinegar -> en:rice-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.965
      1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.965
      2. rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 0.4825
  22. cornstarch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.965
  23. soy sauce -> en:soy-sauce - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104 - percent_min: 0 - percent_max: 0.965
      1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.965
      2. soybeans -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 0.4825
      3. rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 0.321666666666667
      4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.24125
  24. lime juice -> en:lime-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 0.965
  25. lemongrass -> en:lemongrass - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.965
      1. lemongrass -> en:lemongrass - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.965
      2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.4825
  26. galangal -> en:galangal - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.965
  27. cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 0.965
  28. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.965
  29. thai basil -> en:thai-basil - vegan: yes - vegetarian: yes - ciqual_food_code: 11033 - percent_min: 0 - percent_max: 0.965
  30. yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.965

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 15

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 1

  • Proteins: 1 / 5 (value: 2, rounded value: 2)
  • Fiber: 0 / 5 (value: 0.3, rounded value: 0.3)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 15.8750787377358, rounded value: 15.9)

  Negative points: 5

  • Energy: 0 / 10 (value: 180, rounded value: 180)
  • Sugars: 1 / 10 (value: 6, rounded value: 6)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 4 / 10 (value: 386, rounded value: 386)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (5 - 1)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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  • 

    Fat in low quantity (0.57%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in moderate quantity (6%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (0.965%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 CONTAINER (350 g))	Compared to: Frozen foods
  Energy	180 kj (43 kcal)	630 kj (150 kcal)	-75%
  Fat	0.57 g	1.99 g	-92%
  Saturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	0.965 g	3.38 g	+88%
  Carbohydrates	8 g	28 g	-59%
  Fiber	0.3 g	1.05 g	-73%
  Sugars	6 g	21 g	-38%
  Proteins	2 g	7 g	-69%
  Vitamin A	42.9 µg	150 µg	-42%
  Vitamin C (ascorbic acid)	0.7 mg	2.45 mg	-71%
  Calcium	6 mg	21 mg	-90%
  Iron	0.21 mg	0.735 mg	-71%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	15.875 %	15.875 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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