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Plus Protein & Fiber Shakes - Atkins

Plus Protein & Fiber Shakes - Atkins

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Barcode: 0637480064187 (EAN / EAN-13) 637480064187 (UPC / UPC-A)

Brands: Atkins

Brand owner: Atkins Nutritionals, Inc.

Categories: Beverages

Labels, certifications, awards: No gluten

Countries where sold: United States

Matching with your preferences

Health

Ingredients

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    47 ingredients


    Water, dairy protein blend (milk protein concentrate, calcium caseinate), soluble corn fiber, contains less than 2% of sunflower oil, vitamin & mineral blend, salt, natural & artificial flavors, dipotassium phosphate, sodium hexametaphosphate, carrageenan, gellan gum, sucralose, sunflower lecithin. vitamin & mineral blend: magnesium phosphate, sodium ascorbate (vitamin c), zinc gluconate, dl-alpha-tocopheryl acetate (vitamin e), niacinamide (vitamin b3), manganese gluconate, d-calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), chromium chloride, folic acid (vitamin b9), biotin (vitamin b7), potassium iodide, sodium molybdate, sodium selenite, phylloquinone (vitamin k1), cyanocobalamin (vitamin b12), cholecalciferol (vitamin d3).
    Allergens: Milk

Food processing

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    Ultra processed foods


    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E322 - Lecithins
    • Additive: E407 - Carrageenan
    • Additive: E418 - Gellan gum
    • Additive: E452 - Polyphosphates
    • Additive: E955 - Sucralose
    • Ingredient: Flavouring
    • Ingredient: Milk proteins

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Additives

  • E322 - Lecithins


    Lecithin: Lecithin -UK: , US: , from the Greek lekithos, "egg yolk"- is a generic term to designate any group of yellow-brownish fatty substances occurring in animal and plant tissues, which are amphiphilic – they attract both water and fatty substances -and so are both hydrophilic and lipophilic-, and are used for smoothing food textures, dissolving powders -emulsifying-, homogenizing liquid mixtures, and repelling sticking materials.Lecithins are mixtures of glycerophospholipids including phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylserine, and phosphatidic acid.Lecithin was first isolated in 1845 by the French chemist and pharmacist Theodore Gobley. In 1850, he named the phosphatidylcholine lécithine. Gobley originally isolated lecithin from egg yolk—λέκιθος lekithos is "egg yolk" in Ancient Greek—and established the complete chemical formula of phosphatidylcholine in 1874; in between, he had demonstrated the presence of lecithin in a variety of biological matters, including venous blood, in human lungs, bile, human brain tissue, fish eggs, fish roe, and chicken and sheep brain. Lecithin can easily be extracted chemically using solvents such as hexane, ethanol, acetone, petroleum ether, benzene, etc., or extraction can be done mechanically. It is usually available from sources such as soybeans, eggs, milk, marine sources, rapeseed, cottonseed, and sunflower. It has low solubility in water, but is an excellent emulsifier. In aqueous solution, its phospholipids can form either liposomes, bilayer sheets, micelles, or lamellar structures, depending on hydration and temperature. This results in a type of surfactant that usually is classified as amphipathic. Lecithin is sold as a food additive and dietary supplement. In cooking, it is sometimes used as an emulsifier and to prevent sticking, for example in nonstick cooking spray.
    Source: Wikipedia
  • E322i - Lecithin


    Lecithin: Lecithin -UK: , US: , from the Greek lekithos, "egg yolk"- is a generic term to designate any group of yellow-brownish fatty substances occurring in animal and plant tissues, which are amphiphilic – they attract both water and fatty substances -and so are both hydrophilic and lipophilic-, and are used for smoothing food textures, dissolving powders -emulsifying-, homogenizing liquid mixtures, and repelling sticking materials.Lecithins are mixtures of glycerophospholipids including phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylserine, and phosphatidic acid.Lecithin was first isolated in 1845 by the French chemist and pharmacist Theodore Gobley. In 1850, he named the phosphatidylcholine lécithine. Gobley originally isolated lecithin from egg yolk—λέκιθος lekithos is "egg yolk" in Ancient Greek—and established the complete chemical formula of phosphatidylcholine in 1874; in between, he had demonstrated the presence of lecithin in a variety of biological matters, including venous blood, in human lungs, bile, human brain tissue, fish eggs, fish roe, and chicken and sheep brain. Lecithin can easily be extracted chemically using solvents such as hexane, ethanol, acetone, petroleum ether, benzene, etc., or extraction can be done mechanically. It is usually available from sources such as soybeans, eggs, milk, marine sources, rapeseed, cottonseed, and sunflower. It has low solubility in water, but is an excellent emulsifier. In aqueous solution, its phospholipids can form either liposomes, bilayer sheets, micelles, or lamellar structures, depending on hydration and temperature. This results in a type of surfactant that usually is classified as amphipathic. Lecithin is sold as a food additive and dietary supplement. In cooking, it is sometimes used as an emulsifier and to prevent sticking, for example in nonstick cooking spray.
    Source: Wikipedia
  • E340 - Potassium phosphates


    Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
    Source: Wikipedia
  • E340ii - Dipotassium phosphate


    Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
    Source: Wikipedia
  • E407 - Carrageenan


    Carrageenan: Carrageenans or carrageenins - karr-ə-gee-nənz, from Irish carraigín, "little rock"- are a family of linear sulfated polysaccharides that are extracted from red edible seaweeds. They are widely used in the food industry, for their gelling, thickening, and stabilizing properties. Their main application is in dairy and meat products, due to their strong binding to food proteins. There are three main varieties of carrageenan, which differ in their degree of sulfation. Kappa-carrageenan has one sulfate group per disaccharide, iota-carrageenan has two, and lambda-carrageenan has three. Gelatinous extracts of the Chondrus crispus -Irish moss- seaweed have been used as food additives since approximately the fifteenth century. Carrageenan is a vegetarian and vegan alternative to gelatin in some applications or may be used to replace gelatin in confectionery.
    Source: Wikipedia
  • E418 - Gellan gum


    Gellan gum: Gellan gum is a water-soluble anionic polysaccharide produced by the bacterium Sphingomonas elodea -formerly Pseudomonas elodea based on the taxonomic classification at the time of its discovery-. Its taxonomic classification has been subsequently changed to Sphingomonas elodea based on current classification system. The gellan-producing bacterium was discovered and isolated by the former Kelco Division of Merck & Company, Inc. in 1978 from the lily plant tissue from a natural pond in Pennsylvania, USA. It was initially identified as a substitute gelling agent at significantly lower use level to replace agar in solid culture media for the growth of various microorganisms Its initial commercial product with the trademark as "GELRITE" gellan gum, was subsequently identified as a suitable agar substitute as gelling agent in various clinical bacteriological media.
    Source: Wikipedia
  • E955 - Sucralose


    Sucralose: Sucralose is an artificial sweetener and sugar substitute. The majority of ingested sucralose is not broken down by the body, so it is noncaloric. In the European Union, it is also known under the E number E955. It is produced by chlorination of sucrose. Sucralose is about 320 to 1‚000 times sweeter than sucrose, three times as sweet as both aspartame and acesulfame potassium, and twice as sweet as sodium saccharin. Evidence of benefit is lacking for long-term weight loss with some data supporting weight gain and heart disease risks.It is stable under heat and over a broad range of pH conditions. Therefore, it can be used in baking or in products that require a long shelf life. The commercial success of sucralose-based products stems from its favorable comparison to other low-calorie sweeteners in terms of taste, stability, and safety. Common brand names of sucralose-based sweeteners are Splenda, Zerocal, Sukrana, SucraPlus, Candys, Cukren, and Nevella. Canderel Yellow also contains sucralose, but the original Canderel and Green Canderel do not.
    Source: Wikipedia

Ingredients analysis

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    Palm oil free


    No ingredients containing palm oil detected

    Unrecognized ingredients: Dairy-protein-blend, Contains-less-than-2-of-sunflower-oil, D-calcium-pantothenate

    Some ingredients could not be recognized.

    We need your help!

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    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
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    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Non-vegan


    Non-vegan ingredients: Milk protein concentrate, Calcium caseinate

    Some ingredients could not be recognized.

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    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
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  • icon

    Vegetarian status unknown


    Unrecognized ingredients: Dairy-protein-blend, Contains-less-than-2-of-sunflower-oil, Vitamin C, Zinc gluconate, DL-alpha tocopheryl acetate, Vitamin E, Manganese gluconate, D-calcium-pantothenate, Thiamin hydrochloride, Thiamin, Chromium chloride, Folic acid, Folic acid, Potassium iodide, Sodium molybdate, Sodium selenite, Cyanocobalamin, Vitamin b12

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    Water, dairy protein blend (milk protein concentrate, calcium caseinate), soluble corn fiber, contains less than 2% of sunflower oil, vitamin and mineral blend, salt, natural and artificial flavors, dipotassium phosphate, sodium hexametaphosphate, carrageenan, gellan gum, sucralose, sunflower lecithin, vitamin and mineral blend (magnesium phosphate), sodium ascorbate (vitamin c), zinc gluconate, dl-alpha-tocopheryl acetate (vitamin e), niacinamide (vitamin b3), manganese gluconate, d-calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), chromium chloride, folic acid (vitamin b9), biotin (vitamin b7), potassium iodide, sodium molybdate, sodium selenite, phylloquinone (vitamin k1), cyanocobalamin (vitamin b12), cholecalciferol (vitamin d3)
    1. Water -> en:water - vegan: yes - vegetarian: yes - percent_min: 3.125 - percent_max: 100
    2. dairy protein blend -> en:dairy-protein-blend - percent_min: 0 - percent_max: 50
      1. milk protein concentrate -> en:milk-protein-concentrate - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 50
      2. calcium caseinate -> en:calcium-caseinate - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 25
    3. soluble corn fiber -> en:soluble-corn-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
    4. contains less than 2% of sunflower oil -> en:contains-less-than-2-of-sunflower-oil - percent_min: 0 - percent_max: 25
    5. vitamin and mineral blend -> en:vitamin-and-mineral-blend - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
    6. salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
    7. natural and artificial flavors -> en:natural-and-artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 14.2857142857143
    8. dipotassium phosphate -> en:e340ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
    9. sodium hexametaphosphate -> en:e452i - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
    10. carrageenan -> en:e407 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
    11. gellan gum -> en:e418 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909
    12. sucralose -> en:e955 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
    13. sunflower lecithin -> en:sunflower-lecithin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.69230769230769
    14. vitamin and mineral blend -> en:vitamin-and-mineral-blend - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.14285714285714
      1. magnesium phosphate -> en:e343i - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.14285714285714
    15. sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667
      1. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 6.66666666666667
    16. zinc gluconate -> en:zinc-gluconate - percent_min: 0 - percent_max: 6.25
    17. dl-alpha-tocopheryl acetate -> en:dl-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 5.88235294117647
      1. vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 5.88235294117647
    18. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5.55555555555556
      1. vitamin b3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5.55555555555556
    19. manganese gluconate -> en:manganese-gluconate - percent_min: 0 - percent_max: 5.26315789473684
    20. d-calcium pantothenate -> en:d-calcium-pantothenate - percent_min: 0 - percent_max: 5
      1. vitamin b5 -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
    21. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.76190476190476
      1. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.76190476190476
    22. thiamin hydrochloride -> en:thiamin-hydrochloride - percent_min: 0 - percent_max: 4.54545454545455
      1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 4.54545454545455
    23. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 4.34782608695652
      1. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 4.34782608695652
    24. chromium chloride -> en:chromium-chloride - percent_min: 0 - percent_max: 4.16666666666667
    25. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 4
      1. vitamin b9 -> en:folic-acid - percent_min: 0 - percent_max: 4
    26. biotin -> en:biotin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.84615384615385
      1. vitamin b7 -> en:biotin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.84615384615385
    27. potassium iodide -> en:potassium-iodide - percent_min: 0 - percent_max: 3.7037037037037
    28. sodium molybdate -> en:sodium-molybdate - percent_min: 0 - percent_max: 3.57142857142857
    29. sodium selenite -> en:sodium-selenite - percent_min: 0 - percent_max: 3.44827586206897
    30. phylloquinone -> en:phylloquinone - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.33333333333333
      1. vitamin k1 -> en:phylloquinone - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.33333333333333
    31. cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 3.2258064516129
      1. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 3.2258064516129
    32. cholecalciferol -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.125
      1. vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.125

Nutrition

  • icon

    Average nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is considered a beverage for the calculation of the Nutri-Score.

    Positive points: 7

    • Proteins: 5 / 5 (value: 9.2307692307692, rounded value: 9.23)
    • Fiber: 2 / 5 (value: 2.2, rounded value: 2.2)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 10 (value: 0, rounded value: 0)

    Negative points: 10

    • Energy: 9 / 10 (value: 245, rounded value: 245)
    • Sugars: 1 / 10 (value: 0.30769230769231, rounded value: 0.31)
    • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
    • Sodium: 0 / 10 (value: 61.53846153846, rounded value: 61.5)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: 3 (10 - 7)

    Nutri-Score: C

  • icon

    Sugars in low quantity (0.308%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
  • icon

    Salt in moderate quantity (0.154%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

  • icon

    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (11 OZA (325 ml))
    Compared to: Beverages
    Energy 245 kj
    (58 kcal)
    796 kj
    (190 kcal)
    +6%
    Fat 1.538 g 5 g +546%
    Saturated fat 0 g 0 g -100%
    Monounsaturated fat 1.23 g 4 g +31%
    Polyunsaturated fat 0 g 0 g -100%
    Trans fat 0 g 0 g
    Cholesterol 6 mg 19.5 mg +1,634%
    Salt 0.154 g 0.5 g +88%
    Carbohydrates 2.462 g 8 g -76%
    Fiber 2.2 g 7.15 g +348%
    Sugars 0.308 g 1 g -96%
    Proteins 9.231 g 30 g +2,310%
    Vitamin A 0 µg 0 µg -100%
    Vitamin C (ascorbic acid) 2.8 mg 9.1 mg -80%
    Vitamin B1 (Thiamin) 0 mg 0 mg -100%
    Vitamin B2 (Riboflavin) 0.105 mg 0.341 mg -77%
    Vitamin B3 1.231 mg 4 mg -70%
    Vitamin B6 (Pyridoxin) 0.123 mg 0.4 mg -77%
    Folates (total folates) 43 µg 140 µg -12%
    Vitamin B12 (cobalamin) 0.37 µg 1.2 µg -81%
    Pantothenic acid 0.615 mg 2 mg -75%
    Potassium 49 mg 159 mg -64%
    Calcium 215 mg 699 mg +368%
    Phosphorus 154 mg 500 mg +20%
    Iron 0 mg 0 mg -100%
    Magnesium 37 mg 120 mg +28%
    Zinc 0.92 mg 2.99 mg -59%
    Manganese 0 mg 0 mg -100%
    Selenium 4 µg 13 µg -63%
    Iodine 9 µg 29.2 µg -57%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 11 OZA (325 ml)

Environment

Packaging

Transportation

Data sources

Product added on by org-database-usda
Last edit of product page on by roboto-app.
Product page also edited by charlesnepote, kiliweb, yuka.sY2b0xO6T85zoF3NwEKvlnJpXtPdpzj2GxDWlmi5_8iudcPleN5_7ZPDGao.

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