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Shakes - Nutrisystem Inc.

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Barcode: 0632674835031 (EAN / EAN-13) 632674835031 (UPC / UPC-A)

Brands: Nutrisystem Inc.

Brand owner: Nutrisystem, Inc.

Categories: Beverages

Countries where sold: United States

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Health

Ingredients

50 ingredients

Water, protein blend (whey and milk concentrate, soy isolate), maltodextrin, cocoa processed with alkali, contains less than 2% of: sunflower oil, corn fiber, microcrystalline cellulose, cellulose gum, carrageenan, soybean lecithin, natural flavor, glucono delta lactone, salt, potassium chloride, sucralose, tricalcium phosphate, potassium phosphate, magnesium lactate, ascorbic acid (vitamin c), dl-alpha tocopherol acetate (vitamin e), vitamin a palmitate, ferrous sulfate, zinc sulfate, biotin, niacin, pantothenic acid, copper sulphate, vitamin b12, manganese sulphate, cholecalciferol (vitamin d3), folic acid, pyridoxine hydrochloride (vitamin b6), thiamine hydrochloride (vitamin b1), riboflavin (vitamin b2), phylloquinone (vitamin k), chromium picolinate, sodium molybdate, potassium iodide, sodium selenite, potassium hydroxide.

Allergens: Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Additive: E407 - Carrageenan

Additive: E460 - Cellulose

Additive: E466 - Sodium carboxy methyl cellulose

Additive: E955 - Sucralose

Ingredient: Flavouring

Ingredient: Maltodextrin

Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E407 - Carrageenan

Carrageenan (E407), derived from red seaweed, is widely employed in the food industry as a gelling, thickening, and stabilizing agent, notably in dairy and meat products.

It can exist in various forms, each imparting distinct textural properties to food.

However, its degraded form, often referred to as poligeenan, has raised health concerns due to its potential inflammatory effects and its classification as a possible human carcinogen (Group 2B) by the International Agency for Research on Cancer (IARC).

Nevertheless, food-grade carrageenan has been deemed safe by various regulatory bodies when consumed in amounts typically found in food.

E460 - Cellulose

Cellulose: Cellulose is an organic compound with the formula -C6H10O5-n, a polysaccharide consisting of a linear chain of several hundred to many thousands of β-1→4- linked D-glucose units. Cellulose is an important structural component of the primary cell wall of green plants, many forms of algae and the oomycetes. Some species of bacteria secrete it to form biofilms. Cellulose is the most abundant organic polymer on Earth. The cellulose content of cotton fiber is 90%, that of wood is 40–50%, and that of dried hemp is approximately 57%.Cellulose is mainly used to produce paperboard and paper. Smaller quantities are converted into a wide variety of derivative products such as cellophane and rayon. Conversion of cellulose from energy crops into biofuels such as cellulosic ethanol is under development as a renewable fuel source. Cellulose for industrial use is mainly obtained from wood pulp and cotton.Some animals, particularly ruminants and termites, can digest cellulose with the help of symbiotic micro-organisms that live in their guts, such as Trichonympha. In human nutrition, cellulose is a non-digestible constituent of insoluble dietary fiber, acting as a hydrophilic bulking agent for feces and potentially aiding in defecation.
Source: Wikipedia

E460i - Microcrystalline cellulose

Cellulose: Cellulose is an organic compound with the formula -C6H10O5-n, a polysaccharide consisting of a linear chain of several hundred to many thousands of β-1→4- linked D-glucose units. Cellulose is an important structural component of the primary cell wall of green plants, many forms of algae and the oomycetes. Some species of bacteria secrete it to form biofilms. Cellulose is the most abundant organic polymer on Earth. The cellulose content of cotton fiber is 90%, that of wood is 40–50%, and that of dried hemp is approximately 57%.Cellulose is mainly used to produce paperboard and paper. Smaller quantities are converted into a wide variety of derivative products such as cellophane and rayon. Conversion of cellulose from energy crops into biofuels such as cellulosic ethanol is under development as a renewable fuel source. Cellulose for industrial use is mainly obtained from wood pulp and cotton.Some animals, particularly ruminants and termites, can digest cellulose with the help of symbiotic micro-organisms that live in their guts, such as Trichonympha. In human nutrition, cellulose is a non-digestible constituent of insoluble dietary fiber, acting as a hydrophilic bulking agent for feces and potentially aiding in defecation.
Source: Wikipedia

E466 - Sodium carboxy methyl cellulose

Carboxymethyl cellulose: Carboxymethyl cellulose -CMC- or cellulose gum or tylose powder is a cellulose derivative with carboxymethyl groups --CH2-COOH- bound to some of the hydroxyl groups of the glucopyranose monomers that make up the cellulose backbone. It is often used as its sodium salt, sodium carboxymethyl cellulose.
Source: Wikipedia

E575 - Glucono-delta-lactone

Glucono delta-lactone: Glucono delta-lactone -GDL-, also known as gluconolactone, is a food additive with the E number E575 used as a sequestrant, an acidifier, or a curing, pickling, or leavening agent. It is a lactone of D-gluconic acid. Pure GDL is a white odorless crystalline powder. GDL has been marketed for use in feta cheese. GDL is neutral, but hydrolyses in water to gluconic acid which is acidic, adding a tangy taste to foods, though it has roughly a third of the sourness of citric acid. It is metabolized to 6-phospho-D-gluconate; one gram of GDL yields roughly the same amount of metabolic energy as one gram of sugar. Upon addition to water, GDL is partially hydrolysed to gluconic acid, with the balance between the lactone form and the acid form established as a chemical equilibrium. The rate of hydrolysis of GDL is increased by heat and high pH.The yeast Saccharomyces bulderi can be used to ferment gluconolactone to ethanol and carbon dioxide. The pH value greatly affects culture growth. Gluconolactone at 1 or 2% in a mineral media solution causes the pH to drop below 3.It is also a complete inhibitor of the enzyme amygdalin beta-glucosidase at concentrations of 1 mM.
Source: Wikipedia

E955 - Sucralose

Sucralose: Sucralose is an artificial sweetener and sugar substitute. The majority of ingested sucralose is not broken down by the body, so it is noncaloric. In the European Union, it is also known under the E number E955. It is produced by chlorination of sucrose. Sucralose is about 320 to 1‚000 times sweeter than sucrose, three times as sweet as both aspartame and acesulfame potassium, and twice as sweet as sodium saccharin. Evidence of benefit is lacking for long-term weight loss with some data supporting weight gain and heart disease risks.It is stable under heat and over a broad range of pH conditions. Therefore, it can be used in baking or in products that require a long shelf life. The commercial success of sucralose-based products stems from its favorable comparison to other low-calorie sweeteners in terms of taste, stability, and safety. Common brand names of sucralose-based sweeteners are Splenda, Zerocal, Sukrana, SucraPlus, Candys, Cukren, and Nevella. Canderel Yellow also contains sucralose, but the original Canderel and Green Canderel do not.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Protein-blend, Soy-isolate, Contains-less-than-2-of
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Non-vegan
Non-vegan ingredients: Whey, Milk
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Vegetarian status unknown
Unrecognized ingredients: Protein-blend, Soy-isolate, Contains-less-than-2-of, Vitamin C, DL-alpha tocopheryl acetate, Vitamin E, Ferrous sulfate, Zinc sulfate, Vitamin b12, Manganese sulfate, Folic acid, Thiamin hydrochloride, Thiamin, Chromium picolinate, Sodium molybdate, Sodium selenite
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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: Water, protein blend (whey, milk, soy isolate), maltodextrin, cocoa processed with alkali, contains less than 2% of, corn fiber, microcrystalline cellulose, cellulose gum, carrageenan, soybean lecithin, natural flavor, glucono delta lactone, salt, potassium chloride, sucralose, tricalcium phosphate, potassium phosphate, magnesium lactate, ascorbic acid (vitamin c), dl-alpha tocopherol acetate (vitamin e), vitamin a palmitate, ferrous sulfate, zinc sulfate, biotin, niacin, pantothenic acid, copper sulphate, vitamin b12, manganese sulphate, cholecalciferol (vitamin d3), folic acid, pyridoxine hydrochloride (vitamin b6), thiamine hydrochloride (vitamin b1), riboflavin (vitamin b2), phylloquinone (vitamin k), chromium picolinate, sodium molybdate, potassium iodide, sodium selenite, potassium hydroxide
Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 2.5 - percent_max: 100

protein blend -> en:protein-blend - percent_min: 0 - percent_max: 50

whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 50

milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 25

soy isolate -> en:soy-isolate - percent_min: 0 - percent_max: 16.6666666666667

maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333

cocoa processed with alkali -> en:cocoa-processed-with-alkali - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18100 - percent_min: 0 - percent_max: 25

contains less than 2% of -> en:contains-less-than-2-of - labels: en:with-sunflower-oil - percent_min: 0 - percent_max: 20

corn fiber -> en:corn-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667

microcrystalline cellulose -> en:e460i - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143

cellulose gum -> en:e466 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5

carrageenan -> en:e407 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111

soybean lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 10

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5

glucono delta lactone -> en:e575 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.1925

potassium chloride -> en:e508 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1925

sucralose -> en:e955 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1925

tricalcium phosphate -> en:e341iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1925

potassium phosphate -> en:e340 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1925

magnesium lactate -> en:e329 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1925

ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1925

vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.1925

dl-alpha tocopherol acetate -> en:dl-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 0.1925

vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.1925

vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1925

ferrous sulfate -> en:ferrous-sulfate - percent_min: 0 - percent_max: 0.1925

zinc sulfate -> en:zinc-sulfate - percent_min: 0 - percent_max: 0.1925

biotin -> en:biotin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1925

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.1925

pantothenic acid -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1925

copper sulphate -> en:e519 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1925

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.1925

manganese sulphate -> en:manganese-sulfate - percent_min: 0 - percent_max: 0.1925

cholecalciferol -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.1925

vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.1925

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.1925

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1925

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1925

thiamine hydrochloride -> en:thiamin-hydrochloride - percent_min: 0 - percent_max: 0.1925

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.1925

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.1925

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.1925

phylloquinone -> en:phylloquinone - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1925

vitamin k -> en:vitamin-k - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1925

chromium picolinate -> en:chromium-picolinate - percent_min: 0 - percent_max: 0.1925

sodium molybdate -> en:sodium-molybdate - percent_min: 0 - percent_max: 0.1925

potassium iodide -> en:potassium-iodide - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.1925

sodium selenite -> en:sodium-selenite - percent_min: 0 - percent_max: 0.1925

potassium hydroxide -> en:e525 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1925

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is considered a beverage for the calculation of the Nutri-Score.

Positive points: 3

Proteins: 2 / 5 (value: 4.62, rounded value: 4.62)

Fiber: 1 / 5 (value: 1.5, rounded value: 1.5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 10 (value: 0, rounded value: 0)

Negative points: 8

Energy: 7 / 10 (value: 205, rounded value: 205)

Sugars: 1 / 10 (value: 0.31, rounded value: 0.31)

Saturated fat: 0 / 10 (value: 0.31, rounded value: 0.3)

Sodium: 0 / 10 (value: 77, rounded value: 77)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (8 - 3)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (1.85%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.31%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0.31%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.193%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 SHAKE (325 ml))	Compared to: Beverages
Energy	205 kj (49 kcal)	666 kj (159 kcal)	-4%
Fat	1.85 g	6.01 g	+367%
Saturated fat	0.31 g	1.01 g	+80%
Trans fat	0 g	0 g
Cholesterol	6 mg	19.5 mg	+1,332%
Carbohydrates	4.62 g	15 g	-51%
Sugars	0.31 g	1.01 g	-96%
Fiber	1.5 g	4.88 g	+346%
Proteins	4.62 g	15 g	+726%
Salt	0.192 g	0.626 g	+254%
Vitamin A	138.6 µg	450 µg	+123%
Vitamin D	0.925 µg	3.01 µg	-51%
Vitamin K	6.2 µg	20.1 µg	-87%
Vitamin C (ascorbic acid)	18.5 mg	60.1 mg	+13%
Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
Vitamin B2 (Riboflavin)	0.131 mg	0.426 mg	-66%
Vitamin B3/PP (Niacin)	1.538 mg	5 mg	-67%
Vitamin B6 (Pyridoxin)	0.154 mg	0.501 mg	-76%
Folates (total folates)	37 µg	120 µg	-23%
Vitamin B12 (cobalamin)	0.46 µg	1.5 µg	-79%
Vitamin B5 (Pantothenic acid)	0.769 mg	2.5 mg	-64%
Potassium	200 mg	650 mg	+59%
Calcium	92 mg	299 mg	+60%
Phosphorus	138 mg	449 mg	+4%
Iron	2.22 mg	7.22 mg	+334%
Magnesium	37 mg	120 mg	+17%
Zinc	1.15 mg	3.74 mg	-52%
Copper	0.215 mg	0.699 mg	-14%
Manganese	0 mg	0 mg	-100%
Selenium	15 µg	48.7 µg	+13%
Iodine	14 µg	45.5 µg	-45%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %	-100%
Vitamin K1 (Phylloquinone)	0 g	0 g	-75%

Serving size: 1 SHAKE (325 ml)

Environment

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Origins of ingredients
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Data sources

Product added on March 10, 2017, 11:28:58 AM CET by usda-ndb-import
Last edit of product page on April 23, 2020, 6:05:23 PM CEST by org-database-usda.

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Shakes - Nutrisystem Inc.