Fruit, nut & veggie bar, 5 fruits & veggie

Ingredients

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  31 ingredients

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  Almonds, dried apples, brown rice syrup, dates, raisins, dried mangoes, organic quinoa, chicory root extract, whole grain rolled oats, organic pumpkin seeds, organic tapioca solids, pistachios, sunflower seeds, plant-based glycerin, kale, sunflower oil, dried broccoli, lime juice concentrate, soy lecithin, safflower oil, natural flavor, vitamins and minerals: ascorbic acid (vitamin c), ferrous fumarate (iron), vitamin e acetate (vitamin e), beta carotene (vitamin a).

  Allergens: Nuts, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Additive: E422 - Glycerol
  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

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  : Almonds, dried apples, brown rice syrup, dates, raisins, mangoes, quinoa, chicory root, whole grain rolled oats, pumpkin seeds, tapioca, pistachios, sunflower seeds, plant-based glycerin, kale, sunflower oil, broccoli, lime juice concentrate, soy lecithin, safflower oil, natural flavor, vitamins, minerals (ascorbic acid (vitamin c)), ferrous fumarate (iron), vitamin e acetate (vitamin e), beta carotene (vitamin a)

  1. Almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 3.84615384615385 - percent_max: 100
  2. dried apples -> en:dried-apple - vegan: yes - vegetarian: yes - ciqual_food_code: 13111 - percent_min: 0 - percent_max: 50
  3. brown rice syrup -> en:brown-rice-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
  4. dates -> en:date - vegan: yes - vegetarian: yes - ciqual_food_code: 13011 - percent_min: 0 - percent_max: 25
  5. raisins -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 0 - percent_max: 20
  6. mangoes -> en:mango - vegan: yes - vegetarian: yes - ciqual_food_code: 13025 - percent_min: 0 - percent_max: 16.6666666666667
  7. quinoa -> en:quinoa - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 14.2857142857143
  8. chicory root -> en:chicory-root - vegan: yes - vegetarian: yes - ciqual_food_code: 20026 - percent_min: 0 - percent_max: 12.5
  9. whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 11.1111111111111
  10. pumpkin seeds -> en:pumpkin-seed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 0 - percent_max: 10
  11. tapioca -> en:tapioca - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 9.09090909090909
  12. pistachios -> en:pistachio-nuts - vegan: yes - vegetarian: yes - ciqual_food_code: 15044 - percent_min: 0 - percent_max: 8.33333333333333
  13. sunflower seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 7.69230769230769
  14. plant-based glycerin -> en:plant-based-glycerin - percent_min: 0 - percent_max: 7.14285714285714
  15. kale -> en:kale - vegan: yes - vegetarian: yes - ciqual_food_code: 20218 - percent_min: 0 - percent_max: 6.66666666666667
  16. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 6.25
  17. broccoli -> en:broccoli - vegan: yes - vegetarian: yes - ciqual_food_code: 20057 - percent_min: 0 - percent_max: 5.88235294117647
  18. lime juice concentrate -> en:lime-juice-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 5.55555555555556
  19. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 5.26315789473684
  20. safflower oil -> en:safflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 5
  21. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 4.76190476190476
  22. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.54545454545455
  23. minerals -> en:minerals - percent_min: 0 - percent_max: 4.34782608695652
      1. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.34782608695652
         1. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 4.34782608695652
  24. ferrous fumarate -> en:iron-fumarate - percent_min: 0 - percent_max: 4.16666666666667
      1. iron -> en:iron - percent_min: 0 - percent_max: 4.16666666666667
  25. vitamin e acetate -> en:vitamin-e-acetate - percent_min: 0 - percent_max: 4
      1. vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 4
  26. beta carotene -> en:e160ai - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 3.84615384615385
      1. vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.84615384615385

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 86

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 15

  • Proteins: 5 / 5 (value: 10, rounded value: 10)
  • Fiber: 5 / 5 (value: 7.5, rounded value: 7.5)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 86.9753764225887, rounded value: 87)

  Negative points: 10

  • Energy: 4 / 10 (value: 1674, rounded value: 1674)
  • Sugars: 5 / 10 (value: 25, rounded value: 25)
  • Saturated fat: 1 / 10 (value: 1.25, rounded value: 1.3)
  • Sodium: 0 / 10 (value: 62, rounded value: 62)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (10 - 15)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (15%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (1.25%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in high quantity (25%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in low quantity (0.155%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BAR (40 g))	Compared to: Snacks
  Energy	1,674 kj (400 kcal)	670 kj (160 kcal)	-9%
  Fat	15 g	6 g	-20%
  Saturated fat	1.25 g	0.5 g	-80%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	0.155 g	0.062 g	-79%
  Carbohydrates	62.5 g	25 g	+6%
  Fiber	7.5 g	3 g	+105%
  Sugars	25 g	10 g	-13%
  Proteins	10 g	4 g	+45%
  Vitamin A	1,875 µg	750 µg	+7,340%
  Vitamin C (ascorbic acid)	157.5 mg	63 mg	+9,996%
  Vitamin B2 (Riboflavin)	0.255 mg	0.102 mg	-38%
  Calcium	50 mg	20 mg	-9%
  Iron	15.75 mg	6.3 mg	+684%
  Magnesium	60 mg	24 mg	-43%
  Copper	0.5 mg	0.2 mg	-50%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	86.975 %	86.975 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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