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Chicken enchilada suiza

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Barcode: 0079893104157 (EAN / EAN-13) 079893104157 (UPC / UPC-A)

Brand owner: Glencourt Inc.

Categories: Frozen foods

Countries where sold: United States

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Health

Ingredients

114 ingredients

Rice mix (cooked long grain parboiled white rice, pepper base [poblano peppers, sauteed onion {onion, soybean oil, citric acid}, chicken meat including chicken juices, salt, garlic {garlic, soybean oil, citric acid}, chicken fat, yeast extract, cilantro, parsley, green bell pepper powder, potato flour, flavor, whey, onion powder, sugar, spice, carrot powder], roasted bell pepper base [roasted green bell peppers, sugar, salt, potato flour, green bell pepper powder, corn oil, flavor {contains smoke}], garlic [garlic, citric acid], soybean oil, salt), tomatillo cream sauce (tomatillo [green tomatillos, citric acid], cream [cream, carrageenan], roasted green poblano chili pepper, water, onion puree [onion, dried cane syrup, sea salt], butter [pasteurized cream, salt], chicken base [chicken meat including chicken juices, autolyzed yeast extract, potato flour, salt, flavoring, dry whey, sugar, carrot powder], modified corn starch, salt, dried sour cream [sour cream {cultured cream, nonfat milk}], garlic [garlic, citric acid], cilantro, spices), chicken enchilada (filling: cooked chicken [chicken breast meat, chicken thigh meat, potato starch, salt, sodium phosphate, spice], onion, soybean oil, water, chicken base [chicken meat, natural chicken juices, salt, maltodextrin {from corn}, chicken fat, sugar, dried whey, natural flavoring, turmeric], garlic [garlic, citric acid], spice. tortilla: white corn cooked with lime-water, cellulose gum, water), queso quesadilla cheese (cultured pasteurized milk and skim milk, sea salt, enzymes, annatto extract [color]).

Allergens: Milk, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E407 - Carrageenan

Additive: E466 - Sodium carboxy methyl cellulose

Ingredient: Colour

Ingredient: Flavouring

Ingredient: Maltodextrin

Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E339 - Sodium phosphates

Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.
Source: Wikipedia

E407 - Carrageenan

Carrageenan (E407), derived from red seaweed, is widely employed in the food industry as a gelling, thickening, and stabilizing agent, notably in dairy and meat products.

It can exist in various forms, each imparting distinct textural properties to food.

However, its degraded form, often referred to as poligeenan, has raised health concerns due to its potential inflammatory effects and its classification as a possible human carcinogen (Group 2B) by the International Agency for Research on Cancer (IARC).

Nevertheless, food-grade carrageenan has been deemed safe by various regulatory bodies when consumed in amounts typically found in food.

E466 - Sodium carboxy methyl cellulose

Carboxymethyl cellulose: Carboxymethyl cellulose -CMC- or cellulose gum or tylose powder is a cellulose derivative with carboxymethyl groups --CH2-COOH- bound to some of the hydroxyl groups of the glucopyranose monomers that make up the cellulose backbone. It is often used as its sodium salt, sodium carboxymethyl cellulose.
Source: Wikipedia

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: Chicken fat, Chicken fat

Non-vegan
Non-vegan ingredients: Chicken meat including chicken juices, Chicken fat, Whey, Cream, Cream, Butter, Cream, Chicken meat including chicken juices, Whey, Sour cream, Sour cream, Sour cream, Skimmed milk, Chicken, Chicken breast, Chicken meat, Chicken fat, Whey, Cultured pasteurized milk, Skimmed milk
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Chicken meat including chicken juices, Chicken fat, Chicken meat including chicken juices, Chicken, Chicken breast, Chicken meat, Chicken fat
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
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Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: Rice mix (cooked long grain parboiled white rice, pepper base (poblano peppers, onion (onion, soybean oil, citric acid), chicken meat including chicken juices, salt, garlic (garlic, soybean oil, citric acid), chicken fat, yeast extract, cilantro, parsley, green bell pepper, potato flour, flavor, whey, onion, sugar, spice, carrot powder), roasted bell pepper base (green bell peppers, sugar, salt, potato flour, green bell pepper, corn oil, flavor (contains smoke)), garlic (garlic, citric acid), soybean oil, salt), tomatillo cream sauce (tomatillo (green tomatillos, citric acid), cream (cream, carrageenan), roasted green poblano chili pepper, water, onion (onion, cane syrup, sea salt), butter (cream, salt), chicken base (chicken meat including chicken juices, autolyzed yeast extract, potato flour, salt, flavoring, whey, sugar, carrot powder), modified corn starch, salt, sour cream (sour cream (cultured cream, nonfat milk)), garlic (garlic, citric acid), cilantro, spices), chicken enchilada (filling (chicken, chicken breast meat), chicken thigh meat, potato starch, salt, sodium phosphate, spice, onion, soybean oil, water, chicken base (chicken meat, natural chicken juices, salt, maltodextrin (from corn), chicken fat, sugar, whey, natural flavoring, turmeric), garlic (garlic, citric acid), spice, tortilla (white corn cooked with lime-water), cellulose gum, water), queso quesadilla cheese (cultured pasteurized milk, skim milk, sea salt, enzymes, annatto (color))
Rice mix -> en:rice-mix - percent_min: 25 - percent_max: 100

cooked long grain parboiled white rice -> en:cooked-long-grain-parboiled-white-rice - percent_min: 4.16666666666667 - percent_max: 100

pepper base -> en:pepper-base - percent_min: 0 - percent_max: 50

poblano peppers -> en:poblano-peppers - percent_min: 0 - percent_max: 50

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 25

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 25

soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 12.5

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333

chicken meat including chicken juices -> en:chicken-meat-including-chicken-juices - vegan: no - vegetarian: no - ciqual_food_code: 36005 - percent_min: 0 - percent_max: 16.6666666666667

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.155

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.155

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.155

soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 0.5775

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.385

chicken fat -> en:chicken-fat - vegan: no - vegetarian: no - from_palm_oil: maybe - ciqual_food_code: 16540 - percent_min: 0 - percent_max: 1.155

yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.155

cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 1.155

parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 1.155

green bell pepper -> en:green-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20085 - percent_min: 0 - percent_max: 1.155

potato flour -> en:potato-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 1.155

flavor -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.155

whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 1.155

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 1.155

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.155

spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.155

carrot powder -> en:carrot-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 1.155

roasted bell pepper base -> en:roasted-bell-pepper-base - percent_min: 0 - percent_max: 33.3333333333333

green bell peppers -> en:green-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20085 - percent_min: 0 - percent_max: 33.3333333333333

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.29

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.155

potato flour -> en:potato-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 1.155

green bell pepper -> en:green-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20085 - percent_min: 0 - percent_max: 1.155

corn oil -> en:corn-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17190 - percent_min: 0 - percent_max: 1.155

flavor -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.155

contains smoke -> en:smoke - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.155

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 25

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 25

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5

soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 20

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.155

tomatillo cream sauce -> en:tomatillo-cream-sauce - percent_min: 0 - percent_max: 50

tomatillo -> en:tomatillo - percent_min: 0 - percent_max: 50

green tomatillos -> en:green-tomatillos - percent_min: 0 - percent_max: 50

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25

cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 25

cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 25

carrageenan -> en:e407 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5

roasted green poblano chili pepper -> en:roasted-green-poblano-chili-pepper - percent_min: 0 - percent_max: 16.6666666666667

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 12.5

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 10

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 10

cane syrup -> en:cane-sugar-syrup - percent_min: 0 - percent_max: 5

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 1.155

butter -> en:butter - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 16400 - percent_min: 0 - percent_max: 8.33333333333333

cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 8.33333333333333

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.155

chicken base -> en:chicken-base - percent_min: 0 - percent_max: 7.14285714285714

chicken meat including chicken juices -> en:chicken-meat-including-chicken-juices - vegan: no - vegetarian: no - ciqual_food_code: 36005 - percent_min: 0 - percent_max: 7.14285714285714

autolyzed yeast extract -> en:autolyzed-yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.57142857142857

potato flour -> en:potato-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 2.38095238095238

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.155

flavoring -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.155

whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 1.155

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.02040816326531

carrot powder -> en:carrot-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 0.892857142857143

modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 6.25

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.155

sour cream -> en:sour-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 1.155

sour cream -> en:sour-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 1.155

cultured cream -> en:sour-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 1.155

nonfat milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 0.5775

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.155

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.155

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5775

cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 1.155

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.155

chicken enchilada -> en:chicken-enchilada - percent_min: 0 - percent_max: 33.3333333333333

filling -> en:filling - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 33.3333333333333

chicken -> en:chicken - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 33.3333333333333

chicken breast meat -> en:chicken-breast - vegan: no - vegetarian: no - ciqual_food_code: 36018 - percent_min: 0 - percent_max: 16.6666666666667

chicken thigh meat -> en:chicken-thigh-meat - percent_min: 0 - percent_max: 16.6666666666667

potato starch -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 11.1111111111111

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.155

sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.155

spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.155

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 1.155

soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 1.155

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 1.155

chicken base -> en:chicken-base - percent_min: 0 - percent_max: 1.155

chicken meat -> en:chicken-meat - vegan: no - vegetarian: no - ciqual_food_code: 36005 - percent_min: 0 - percent_max: 1.155

natural chicken juices -> en:natural-chicken-juices - percent_min: 0 - percent_max: 0.5775

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.385

maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.28875

from corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 0.28875

chicken fat -> en:chicken-fat - vegan: no - vegetarian: no - from_palm_oil: maybe - ciqual_food_code: 16540 - percent_min: 0 - percent_max: 0.231

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.1925

whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 0.1925

natural flavoring -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.1925

turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.128333333333333

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.155

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.155

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5775

spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.155

tortilla -> en:tortilla - percent_min: 0 - percent_max: 1.155

white corn cooked with lime-water -> en:white-corn-cooked-with-lime-water - percent_min: 0 - percent_max: 1.155

cellulose gum -> en:e466 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.155

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 1.155

queso quesadilla cheese -> en:queso-quesadilla-cheese - percent_min: 0 - percent_max: 25

cultured pasteurized milk -> en:cultured-pasteurized-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 25

skim milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 12.5

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 1.155

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.155

annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.155

color -> en:colour - percent_min: 0 - percent_max: 1.155

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 12
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 3

Proteins: 3 / 5 (value: 5.73, rounded value: 5.73)

Fiber: 0 / 5 (value: 0.8, rounded value: 0.8)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 12.2322485351562, rounded value: 12.2)

Negative points: 8

Energy: 1 / 10 (value: 653, rounded value: 653)

Sugars: 0 / 10 (value: 2.29, rounded value: 2.29)

Saturated fat: 2 / 10 (value: 2.29, rounded value: 2.3)

Sodium: 5 / 10 (value: 462, rounded value: 462)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (8 - 3)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.73%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (2.29%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.29%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.16%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (9.25 ONZ (262 g))	Compared to: Frozen foods
Energy	653 kj (156 kcal)	1,710 kj (409 kcal)	-11%
Fat	5.73 g	15 g	-23%
Saturated fat	2.29 g	6 g	-32%
Trans fat	0 g	0 g
Cholesterol	29 mg	76 mg	+8%
Salt	1.155 g	3.03 g	+125%
Carbohydrates	20.61 g	54 g	+5%
Fiber	0.8 g	2.1 g	-27%
Sugars	2.29 g	6 g	-76%
Proteins	5.73 g	15 g	-10%
Vitamin A	11.4 µg	29.9 µg	-85%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Calcium	23 mg	60.3 mg	-62%
Iron	0.27 mg	0.707 mg	-62%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	12.232 %	12.232 %

Serving size: 9.25 ONZ (262 g)

Environment

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Product added on April 23, 2020, 2:08:26 PM CEST by org-database-usda
Last edit of product page on April 23, 2020, 2:08:27 PM CEST by org-database-usda.

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Chicken enchilada suiza