Athens, 12 Fillo Blossom Appetizers, Spinach & Cheese - Athens Foods Inc.

Ingredients

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  47 ingredients

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  Enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, spinach, low fat cottage cheese (cultured skim milk, cream, salt, vitamin a palmitate), canola oil, feta cheese (pasteurized milk, salt, cheese culture, enzymes), cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan, carob bean and/or guar gums]), corn starch, eggs, dehydrated onions, contains less than 2% of each of the following: natural cheese flavors, salt, dextrose, lemon juice, vital wheat gluten, modified food starch, cultured wheat flour. preservatives (calcium propionate, sodium propionate, potassium sorbate), maltodextrin, spice, dill, xanthan gum, citric acid

  Allergens: Eggs, Gluten, Milk

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E412 - Guar gum
  • Additive: E415 - Xanthan gum
  • Ingredient: Dextrose
  • Ingredient: Flavouring
  • Ingredient: Glucose
  • Ingredient: Maltodextrin

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : Enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, spinach, low fat cottage cheese (cultured skim milk, cream, salt, vitamin a palmitate), canola oil, feta cheese (pasteurized milk, salt, cheese culture, enzymes), cream cheese (cultured milk, cream, salt, stabilizers (xanthan, carob bean and guar gums)), corn starch, eggs, dehydrated onions, contains less than 2% of each of the following (natural cheese flavors), salt, dextrose, lemon juice, vital wheat gluten, modified food starch, cultured wheat flour, preservatives (calcium propionate, sodium propionate, potassium sorbate), maltodextrin, spice, dill, xanthan gum, citric acid

  1. Enriched wheat flour -> en:fortified-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 4.34782608695652 - percent_max: 100
     1. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0.72463768115942 - percent_max: 100
     2. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 50
     3. iron -> en:iron - percent_min: 0 - percent_max: 33.3333333333333
     4. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 25
     5. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 20
     6. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 16.6666666666667
  2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
  3. spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 0 - percent_max: 33.3333333333333
  4. low fat cottage cheese -> en:low-fat-cottage-cheese - percent_min: 0 - percent_max: 25
     1. cultured skim milk -> en:cultured-skim-milk - percent_min: 0 - percent_max: 25
     2. cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 12.5
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.095
     4. vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.095
  5. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 20
  6. feta cheese -> en:feta - vegan: no - vegetarian: maybe - ciqual_food_code: 12061 - percent_min: 0 - percent_max: 16.6666666666667
     1. pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 16.6666666666667
     2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.095
     3. cheese culture -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.095
     4. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.095
  7. cream cheese -> en:cream-cheese - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 0 - percent_max: 14.2857142857143
     1. cultured milk -> en:soured-milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
     2. cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 7.14285714285714
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.095
     4. stabilizers -> en:stabiliser - percent_min: 0 - percent_max: 1.095
        1. xanthan -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.095
        2. carob bean and guar gums -> en:carob-bean-and-guar-gums - percent_min: 0 - percent_max: 0.5475
  8. corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 12.5
  9. eggs -> en:egg - vegan: no - vegetarian: yes - ciqual_food_code: 22000 - percent_min: 0 - percent_max: 11.1111111111111
  10. dehydrated onions -> en:dehydrated-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20180 - percent_min: 0 - percent_max: 10
  11. contains less than 2% of each of the following -> en:contains-less-than-2-of-each-of-the-following - percent_min: 0 - percent_max: 9.09090909090909
      1. natural cheese flavors -> en:natural-cheese-flavouring - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 9.09090909090909
  12. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.095
  13. dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.095
  14. lemon juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 1.095
  15. vital wheat gluten -> en:vital-wheat-gluten - percent_min: 0 - percent_max: 1.095
  16. modified food starch -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 1.095
  17. cultured wheat flour -> en:cultured-wheat-flour - percent_min: 0 - percent_max: 1.095
  18. preservatives -> en:preservative - percent_min: 0 - percent_max: 1.095
      1. calcium propionate -> en:e282 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.095
      2. sodium propionate -> en:e281 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5475
      3. potassium sorbate -> en:e202 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.365
  19. maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.095
  20. spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.095
  21. dill -> en:dill - vegan: yes - vegetarian: yes - ciqual_food_code: 11093 - percent_min: 0 - percent_max: 1.095
  22. xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.095
  23. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.095

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 15

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 1

  • Proteins: 5 / 5 (value: 8.22, rounded value: 8.22)
  • Fiber: 1 / 5 (value: 1.4, rounded value: 1.4)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 15.0449006453804, rounded value: 15)

  Negative points: 11

  • Energy: 3 / 10 (value: 1033, rounded value: 1033)
  • Sugars: 0 / 10 (value: 1.37, rounded value: 1.37)
  • Saturated fat: 4 / 10 (value: 4.11, rounded value: 4.1)
  • Sodium: 4 / 10 (value: 438, rounded value: 438)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (11 - 1)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (11%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (4.11%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (1.37%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.09%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (5 PIECES (73 g))	Compared to: Frozen foods
  Energy	1,033 kj (247 kcal)	754 kj (180 kcal)	+41%
  Fat	10.96 g	8 g	+47%
  Saturated fat	4.11 g	3 g	+22%
  Trans fat	0 g	0 g
  Cholesterol	27 mg	19.7 mg	+1%
  Salt	1.095 g	0.799 g	+113%
  Carbohydrates	27.4 g	20 g	+40%
  Fiber	1.4 g	1.02 g	+27%
  Sugars	1.37 g	1 g	-86%
  Proteins	8.22 g	6 g	+28%
  Vitamin A	308.1 µg	225 µg	+315%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Calcium	82 mg	59.9 mg	+34%
  Iron	0.99 mg	0.723 mg	+39%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	15.045 %	15.045 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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