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Shawarma Chicken & Tabbouleh Salad - Sainsbury's

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Barcode: 00498500

Brands: Sainsbury's

Categories: Meals, Prepared salads, Salads with meat

Stores: Sainsbury's

Countries where sold: United States

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Health

Ingredients

46 ingredients

Cooked Bulgur Wheat, Shawarma Chicken (13%) (British Chicken Thigh, Yogurt (Cows' Milk), Spices, Sunflower Oil, Garlic Purée, Salt, Ginger Purée), Roasted Chickpeas (9%) (Chickpeas, Rapeseed Oil, Cumin Powder, Smoked Paprika, Coriander Powder, Black Pepper), Tahini Dressing (9%) (Water, Tahini (Sesame), Lemon Juice, Maple Syrup, Rapeseed Oil, Garlic Purée, Cornflour, Salt, Tapioca Starch, Lemon Zest), Tomatoes, Spinach, Pickled Red Onion (Red Onion, White Wine Vinegar, Sugar, Rapeseed Oil, Beetroot Powder, Salt), Red Onion, Lemon Juice, Rapeseed Oil, Parsley, Red 3.6g Peppers, Yellow Pepper, Salt, Mint, Black Pepper

Allergens: Gluten, Milk, Sesame seeds

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Meals

Ingredient: Maple syrup

Ingredient: Salt

Ingredient: Starch

Ingredient: Sugar

Ingredient: Vegetable oil
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Shawarma-chicken, British-chicken-thigh, Tahini-dressing, Red-3-6g-peppers
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Yogurt, Cow's milk
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Shawarma-chicken, British-chicken-thigh, Tahini-dressing, Red-3-6g-peppers
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

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en: Bulgur Wheat, Shawarma Chicken 13% (British Chicken Thigh, Yogurt (Cows' Milk), Spices, Sunflower Oil, Garlic Purée, Salt, Ginger), Chickpeas 9% (Chickpeas, Rapeseed Oil, Cumin, Smoked Paprika, Coriander, Black Pepper), Tahini Dressing 9% (Water, Tahini, Lemon Juice, Maple Syrup, Rapeseed Oil, Garlic Purée, Cornflour, Salt, Tapioca Starch, Lemon Zest), Tomatoes, Spinach, Red Onion (Red Onion, White Wine Vinegar, Sugar, Rapeseed Oil, Beetroot, Salt), Red Onion, Lemon Juice, Rapeseed Oil, Parsley, Red 3.6g Peppers, Yellow Pepper, Salt, Mint, Black Pepper
Bulgur Wheat -> en:bulgur - vegan: yes - vegetarian: yes - ciqual_food_code: 9690 - percent_min: 13 - percent_max: 69

Shawarma Chicken -> en:shawarma-chicken - percent_min: 13 - percent: 13 - percent_max: 13

British Chicken Thigh -> en:british-chicken-thigh - percent_min: 1.85714285714286 - percent_max: 13

Yogurt -> en:yogurt - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19593 - percent_min: 0 - percent_max: 6.5

Cows' Milk -> en:cow-s-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 6.5

Spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.33333333333333

Sunflower Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 3.25

Garlic Purée -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 2.6

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 2.16666666666667

Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 1.85714285714286

Chickpeas -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 9 - percent: 9 - percent_max: 9

Chickpeas -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 1.5 - percent_max: 9

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 4.5

Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3

Smoked Paprika -> en:smoked-paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 2.25

Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.8

Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 1.5

Tahini Dressing -> en:tahini-dressing - percent_min: 9 - percent: 9 - percent_max: 9

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0.9 - percent_max: 9

Tahini -> en:tahini - vegan: yes - vegetarian: yes - ciqual_food_code: 15203 - percent_min: 0 - percent_max: 4.5

Lemon Juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 3

Maple Syrup -> en:maple-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.25

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 1.8

Garlic Purée -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.5

Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 1.28571428571429

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.125

Tapioca Starch -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 1

Lemon Zest -> en:lemon-zest - vegan: yes - vegetarian: yes - ciqual_food_code: 13125 - percent_min: 0 - percent_max: 0.9

Tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 9

Spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 0 - percent_max: 9

Red Onion -> en:red-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 9

Red Onion -> en:red-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 9

White Wine Vinegar -> en:white-wine-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 4.5

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 3

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 2.25

Beetroot -> en:beetroot - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20091 - percent_min: 0 - percent_max: 1.8

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.5

Red Onion -> en:red-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 9

Lemon Juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 9

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 8.125

Parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 7.22222222222222

Red 3.6g Peppers -> en:red-3-6g-peppers - percent_min: 0 - percent_max: 6.5

Yellow Pepper -> en:yellow-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20168 - percent_min: 0 - percent_max: 5.90909090909091

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 5.41666666666667

Mint -> en:mint - vegan: yes - vegetarian: yes - ciqual_food_code: 11027 - percent_min: 0 - percent_max: 5

Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 4.64285714285714

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 37
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 18.5, rounded value: 18.5)

Fiber: 5 / 5 (value: 7.2, rounded value: 7.2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 37.7249720982143, rounded value: 37.7)

Negative points: 10

Energy: 4 / 10 (value: 1609, rounded value: 1609)

Sugars: 0 / 10 (value: 3.6, rounded value: 3.6)

Saturated fat: 2 / 10 (value: 2.5, rounded value: 2.5)

Sodium: 4 / 10 (value: 396, rounded value: 396)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (10 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (17.4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (2.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.6%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.99%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (300.0g)	Compared to: Salads with meat
Energy	1,609 kj (385 kcal)	4,830 kj (1160 kcal)	+129%
Fat	17.4 g	52.2 g	+53%
Saturated fat	2.5 g	7.5 g	+2%
Salt	0.99 g	2.97 g	+39%
Carbohydrates	34.9 g	105 g	+220%
Fiber	7.2 g	21.6 g	+426%
Sugars	3.6 g	10.8 g	-22%
Proteins	18.5 g	55.5 g	+149%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	37.725 %	37.725 %

Serving size: 300.0g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
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Data sources

Product added on January 19, 2024, 1:39:04 PM CET by foodvisor
Last edit of product page on April 10, 2024, 11:42:03 AM CEST by jonashile.
Product page also edited by nattagx, roboto-app.

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Shawarma Chicken & Tabbouleh Salad - Sainsbury's