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Lean bar, strawberry yogurt - Gnc

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Barcode: 0048107126520 (EAN / EAN-13) 048107126520 (UPC / UPC-A)

Brands: Gnc

Brand owner: General Nutrition Centers, Inc

Categories: Snacks

Countries where sold: United States

Matching with your preferences

Health

Ingredients

38 ingredients

Soy protein crisps (soy protein isolate, tapioca starch, salt), prebiotic dietary vegetable fiber, yogurt coating (sugar, fractionated palm kernel oil, whey powder, nonfat dry milk powder, cultured whey, soy lecithin, vanilla), milk protein isolate, maize dextrin (dietary fiber), canola oil, dried cranberry (with sugar, sunflower flavors, water, vitamin/mineral blend (potassium citrate, magnesium citrate, niacinamide [vitamin b-3], calcium d-pantothenate, pyridoxine hci (vitamin b-6, cyanocobalamin [vitamin b-12]), soy lecithin, sea salt, xanthan gum, citric acid, sucralose.

Allergens: Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E1400 - Dextrin

Additive: E322 - Lecithins

Additive: E415 - Xanthan gum

Additive: E955 - Sucralose

Ingredient: Milk proteins

Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E1400 - Dextrin

Dextrin: Dextrins are a group of low-molecular-weight carbohydrates produced by the hydrolysis of starch or glycogen. Dextrins are mixtures of polymers of D-glucose units linked by α--1→4- or α--1→6- glycosidic bonds. Dextrins can be produced from starch using enzymes like amylases, as during digestion in the human body and during malting and mashing, or by applying dry heat under acidic conditions -pyrolysis or roasting-. The latter process is used industrially, and also occurs on the surface of bread during the baking process, contributing to flavor, color and crispness. Dextrins produced by heat are also known as pyrodextrins. The starch hydrolyses during roasting under acidic conditions, and short-chained starch parts partially rebranch with α--1‚6- bonds to the degraded starch molecule. See also Maillard Reaction. Dextrins are white, yellow, or brown powders that are partially or fully water-soluble, yielding optically active solutions of low viscosity. Most of them can be detected with iodine solution, giving a red coloration; one distinguishes erythrodextrin -dextrin that colours red- and achrodextrin -giving no colour-. White and yellow dextrins from starch roasted with little or no acid are called British gum.
Source: Wikipedia

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

E955 - Sucralose

Sucralose: Sucralose is an artificial sweetener and sugar substitute. The majority of ingested sucralose is not broken down by the body, so it is noncaloric. In the European Union, it is also known under the E number E955. It is produced by chlorination of sucrose. Sucralose is about 320 to 1‚000 times sweeter than sucrose, three times as sweet as both aspartame and acesulfame potassium, and twice as sweet as sodium saccharin. Evidence of benefit is lacking for long-term weight loss with some data supporting weight gain and heart disease risks.It is stable under heat and over a broad range of pH conditions. Therefore, it can be used in baking or in products that require a long shelf life. The commercial success of sucralose-based products stems from its favorable comparison to other low-calorie sweeteners in terms of taste, stability, and safety. Common brand names of sucralose-based sweeteners are Splenda, Zerocal, Sukrana, SucraPlus, Candys, Cukren, and Nevella. Canderel Yellow also contains sucralose, but the original Canderel and Green Canderel do not.
Source: Wikipedia

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Fractionated palm kernel oil

Non-vegan
Non-vegan ingredients: Whey powder, Skimmed milk powder, Milk protein isolate
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Soy-protein-crisps, Prebiotic-dietary-vegetable-fiber, Cultured-whey, Dietary-fiber, Sunflower-flavors, Mineral-blend, Vitamin-b-3, Calcium-d-pantothenate, Pyridoxine-hci, Vitamin-b-6, Cyanocobalamin, Vitamin-b-12
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Soy protein crisps (soy protein isolate, tapioca starch, salt), prebiotic dietary vegetable fiber, yogurt coating (sugar, fractionated palm kernel oil, whey powder, nonfat dry milk, cultured whey, soy lecithin, vanilla), milk protein isolate, maize dextrin (dietary fiber), canola oil, cranberry, with sugar, sunflower flavors, water, vitamin, mineral blend, potassium citrate, magnesium citrate, niacinamide (vitamin b-3), calcium d-pantothenate, pyridoxine hci (vitamins, vitamin b-6, cyanocobalamin (vitamin b-12)), soy lecithin, sea salt, xanthan gum, citric acid, sucralose
Soy protein crisps -> en:soy-protein-crisps - percent_min: 4.54545454545455 - percent_max: 100

soy protein isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 1.51515151515152 - percent_max: 100

tapioca starch -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 50

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.85

prebiotic dietary vegetable fiber -> en:prebiotic-dietary-vegetable-fiber - percent_min: 0 - percent_max: 50

yogurt coating -> en:yogurt-coating - vegan: maybe - vegetarian: maybe - ciqual_proxy_food_code: 19593 - percent_min: 0 - percent_max: 33.3333333333333

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 14

fractionated palm kernel oil -> en:fractionated-palm-kernel-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0 - percent_max: 14

whey powder -> en:whey-powder - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 11.1111111111111

nonfat dry milk -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054 - percent_min: 0 - percent_max: 8.33333333333333

cultured whey -> en:cultured-whey - percent_min: 0 - percent_max: 6.66666666666667

soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 5.55555555555556

vanilla -> en:vanilla - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.76190476190476

milk protein isolate -> en:milk-protein-isolate - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 25

maize dextrin -> en:corn-dextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20

dietary fiber -> en:dietary-fiber - percent_min: 0 - percent_max: 20

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 16.6666666666667

cranberry -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 14.2857142857143

with sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 12.5

sunflower flavors -> en:sunflower-flavors - percent_min: 0 - percent_max: 11.1111111111111

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 10

vitamin -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909

mineral blend -> en:mineral-blend - percent_min: 0 - percent_max: 8.33333333333333

potassium citrate -> en:e332ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.69230769230769

magnesium citrate -> en:e345 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.14285714285714

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 6.66666666666667

vitamin b-3 -> en:vitamin-b-3 - percent_min: 0 - percent_max: 6.66666666666667

calcium d-pantothenate -> en:calcium-d-pantothenate - percent_min: 0 - percent_max: 6.25

pyridoxine hci -> en:pyridoxine-hci - percent_min: 0 - percent_max: 5.88235294117647

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.88235294117647

vitamin b-6 -> en:vitamin-b-6 - percent_min: 0 - percent_max: 2.94117647058824

cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 1.96078431372549

vitamin b-12 -> en:vitamin-b-12 - percent_min: 0 - percent_max: 1.96078431372549

soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 5.55555555555556

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.85

xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.85

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.85

sucralose -> en:e955 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.85

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 30, rounded value: 30)

Fiber: 5 / 5 (value: 20, rounded value: 20)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 2.23721590909091, rounded value: 2.2)

Negative points: 13

Energy: 4 / 10 (value: 1506, rounded value: 1506)

Sugars: 3 / 10 (value: 14, rounded value: 14)

Saturated fat: 3 / 10 (value: 4, rounded value: 4)

Sodium: 3 / 10 (value: 340, rounded value: 340)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (13 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (12%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (14%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.85%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (50 g (50 g))	Compared to: Snacks
Energy	1,506 kj (360 kcal)	753 kj (180 kcal)	-19%
Fat	12 g	6 g	-39%
Saturated fat	4 g	2 g	-48%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	42 g	21 g	-26%
Sugars	14 g	7 g	-51%
Fiber	20 g	10 g	+454%
Proteins	30 g	15 g	+365%
Salt	0.85 g	0.425 g	+42%
Vitamin A	0 µg	0 µg	-100%
Vitamin C (ascorbic acid)	2.4 mg	1.2 mg	+40%
Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
Vitamin B2 (Riboflavin)	0.51 mg	0.255 mg	+20%
Vitamin B3/PP (Niacin)	6 mg	3 mg	+8%
Vitamin B6 (Pyridoxin)	0.6 mg	0.3 mg	+3%
Folates (total folates)	160 µg	80 µg	+57%
Vitamin B12 (cobalamin)	1.8 µg	0.9 µg	+25%
Vitamin B5 (Pantothenic acid)	3 mg	1.5 mg	-8%
Potassium	360 mg	180 mg	+14%
Calcium	300 mg	150 mg	+435%
Iron	3.6 mg	1.8 mg	+77%
Magnesium	64 mg	32 mg	-42%
Zinc	1.8 mg	0.9 mg	-35%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	2.237 %	2.237 %

Serving size: 50 g (50 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on March 10, 2017, 9:45:35 AM CET by usda-ndb-import
Last edit of product page on April 23, 2020, 9:37:09 AM CEST by org-database-usda.

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Lean bar, strawberry yogurt - Gnc