Indian aloo mattar wrap - Amy's

Ingredients

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  27 ingredients

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  (vegan): filtered water, organic peas, organic garbanzo beans, organic onions, organic potatoes, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic garbanzo flour, organic diced tomatoes, expeller pressed high oleic safflower and/or sunflower oil, organic potato starch, organic tapioca starch, organic tomato puree, organic sorghum flour, organic garlic, organic ginger, sea salt, organic cane sugar, organic sweet rice flour, spices*, organic jalapeno peppers, organic cornstarch, turmeric, paprika.

  Allergens: Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Firming agent

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  : peas, garbanzo beans, onions, potatoes, tofu (filtered water, soybeans, nigari (magnesium chloride, a natural firming agent)), garbanzo flour, tomatoes, expeller pressed high oleic safflower and sunflower oil, potato starch, tapioca starch, tomato puree, sorghum flour, garlic, ginger, sea salt, cane sugar, sweet rice flour, spices, jalapeno peppers, cornstarch, turmeric, paprika

  1. peas -> en:pea - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 4.54545454545455 - percent_max: 100
  2. garbanzo beans -> en:chickpea - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 0 - percent_max: 50
  3. onions -> en:onion - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 33.3333333333333
  4. potatoes -> en:potato - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 25
  5. tofu -> en:tofu - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20904 - percent_min: 0 - percent_max: 20
     1. filtered water -> en:filtered-water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 20
     2. soybeans -> en:soya-bean - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 10
     3. nigari -> en:nigari - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667
        1. magnesium chloride -> en:e511 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667
        2. a natural firming agent -> en:natural-firming-agent - percent_min: 0 - percent_max: 3.33333333333333
  6. garbanzo flour -> en:chickpea-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9580 - percent_min: 0 - percent_max: 16.6666666666667
  7. tomatoes -> en:tomato - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 14.2857142857143
  8. expeller pressed high oleic safflower and sunflower oil -> en:expeller-pressed-high-oleic-safflower-and-sunflower-oil - percent_min: 0 - percent_max: 12.5
  9. potato starch -> en:potato-starch - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 11.1111111111111
  10. tapioca starch -> en:tapioca - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 10
  11. tomato puree -> en:tomato-puree - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20170 - percent_min: 0 - percent_max: 9.09090909090909
  12. sorghum flour -> en:sorghum-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9360 - percent_min: 0 - percent_max: 8.33333333333333
  13. garlic -> en:garlic - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 7.69230769230769
  14. ginger -> en:ginger - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 7.14285714285714
  15. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.945
  16. cane sugar -> en:cane-sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.945
  17. sweet rice flour -> en:sweet-rice-flour - labels: en:organic - percent_min: 0 - percent_max: 0.945
  18. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.945
  19. jalapeno peppers -> en:jalapeno-pepper - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.945
  20. cornstarch -> en:corn-starch - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.945
  21. turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.945
  22. paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.945

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 89

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 12

  • Proteins: 3 / 5 (value: 5.77, rounded value: 5.77)
  • Fiber: 4 / 5 (value: 3.8, rounded value: 3.8)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 89.6181019869718, rounded value: 89.6)

  Negative points: 5

  • Energy: 1 / 10 (value: 669, rounded value: 669)
  • Sugars: 0 / 10 (value: 3.21, rounded value: 3.21)
  • Saturated fat: 0 / 10 (value: 0.32, rounded value: 0.3)
  • Sodium: 4 / 10 (value: 378, rounded value: 378)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (5 - 12)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (5.77%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0.32%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (3.21%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.945%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 WRAP (156 g))	Compared to: Frozen foods
  Energy	669 kj (160 kcal)	1,040 kj (250 kcal)	-9%
  Fat	5.77 g	9 g	-22%
  Saturated fat	0.32 g	0.499 g	-91%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	0.945 g	1.47 g	+84%
  Carbohydrates	20.51 g	32 g	+5%
  Fiber	3.8 g	5.93 g	+245%
  Sugars	3.21 g	5.01 g	-67%
  Proteins	5.77 g	9 g	-10%
  Vitamin A	19.2 µg	30 µg	-74%
  Vitamin C (ascorbic acid)	3.8 mg	5.93 mg	+60%
  Calcium	26 mg	40.6 mg	-58%
  Iron	1.15 mg	1.79 mg	+61%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	89.618 %	89.618 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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