Skillet meal - Greenwise

Ingredients

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  29 ingredients

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  Organic cooked basmati rice (water, organic basmati rice), organic masala sauce (organic tomato in heavy puree [organic tomatoes, organic extra heavy tomato puree, sea salt] water, organic nonfat plain greek yogurt [organic cultured pasteurized nonfat milk, cultures], organic heavy cream [organic pasteurized grade a cream], organic spices, organic cane sugar, organic onion, organic garlic puree, organic butter, sea salt, organic cornstarch, organic cilantro, organic lemon juice concentrate, organic garam masala), cooked seasoned organic chicken breast meat chunks with rib (organic chicken breast meat with rib meat, water, organic rice starch, salt).

  Allergens: Milk

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Ingredient: Butter
  • Ingredient: Salt
  • Ingredient: Starch
  • Ingredient: Sugar
  • Ingredient: Microbial culture

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  : basmati rice (water, basmati rice), masala sauce (tomato in heavy puree (tomatoes, extra heavy tomato puree, sea salt), water, nonfat plain greek yogurt (cultured pasteurized nonfat milk, cultures), heavy cream (pasteurized grade a cream), spices, cane sugar, onion, garlic puree, butter, sea salt, cornstarch, cilantro, lemon juice concentrate, garam masala), cooked seasoned chicken breast meat chunks with rib (chicken breast meat with rib meat, water, rice starch, salt)

  1. basmati rice -> en:basmati-rice - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9119 - percent_min: 33.3333333333333 - percent_max: 100
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 16.6666666666667 - percent_max: 100
     2. basmati rice -> en:basmati-rice - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9119 - percent_min: 0 - percent_max: 50
  2. masala sauce -> en:masala-sauce - labels: en:organic - percent_min: 0 - percent_max: 50
     1. tomato in heavy puree -> en:tomato-in-heavy-puree - labels: en:organic - percent_min: 0 - percent_max: 50
        1. tomatoes -> en:tomato - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 50
        2. extra heavy tomato puree -> en:extra-heavy-tomato-puree - labels: en:organic - percent_min: 0 - percent_max: 25
        3. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.57
     2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 25
     3. nonfat plain greek yogurt -> en:nonfat-plain-greek-yogurt - labels: en:organic - percent_min: 0 - percent_max: 16.6666666666667
        1. cultured pasteurized nonfat milk -> en:cultured-pasteurized-nonfat-milk - labels: en:organic - percent_min: 0 - percent_max: 16.6666666666667
        2. cultures -> en:microbial-culture - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 8.33333333333333
     4. heavy cream -> en:fresh-cream - labels: en:organic - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 12.5
        1. pasteurized grade a cream -> en:pasteurized-grade-a-cream - labels: en:organic - percent_min: 0 - percent_max: 12.5
     5. spices -> en:spice - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
     6. cane sugar -> en:cane-sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.07
     7. onion -> en:onion - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 2.07
     8. garlic puree -> en:garlic-puree - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 2.07
     9. butter -> en:butter - labels: en:organic - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 16400 - percent_min: 0 - percent_max: 2.07
     10. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.57
     11. cornstarch -> en:corn-starch - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.57
     12. cilantro -> en:coriander-leaf - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 0.57
     13. lemon juice concentrate -> en:concentrated-lemon-juice - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 0.57
     14. garam masala -> en:garam-masala - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.57
  3. cooked seasoned chicken breast meat chunks with rib -> en:cooked-seasoned-chicken-breast-meat-chunks-with-rib - labels: en:organic - percent_min: 0 - percent_max: 33.3333333333333
     1. chicken breast meat with rib meat -> en:chicken-breast-meat-with-rib-meat - labels: en:organic - percent_min: 0 - percent_max: 33.3333333333333
     2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 16.6666666666667
     3. rice starch -> en:rice-starch - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 11.1111111111111
     4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.57

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 4

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 4

  • Proteins: 4 / 5 (value: 7.05, rounded value: 7.05)
  • Fiber: 0 / 5 (value: 0, rounded value: 0)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 4.364013671875, rounded value: 4.4)

  Negative points: 4

  • Energy: 1 / 10 (value: 556, rounded value: 556)
  • Sugars: 0 / 10 (value: 2.07, rounded value: 2.1)
  • Saturated fat: 1 / 10 (value: 1.87, rounded value: 1.9)
  • Sodium: 2 / 10 (value: 228, rounded value: 228)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (4 - 4)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (3.32%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (1.87%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (2.07%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.57%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (241 g))	Compared to: Frozen foods
  Energy	556 kj (133 kcal)	1,340 kj (321 kcal)	-24%
  Fat	3.32 g	8 g	-55%
  Saturated fat	1.87 g	4.51 g	-45%
  Trans fat	0 g	0 g
  Cholesterol	23 mg	55.4 mg	-14%
  Salt	0.57 g	1.37 g	+11%
  Carbohydrates	18.67 g	45 g	-5%
  Fiber	0 g	0 g	-100%
  Sugars	2.07 g	4.99 g	-79%
  Proteins	7.05 g	17 g	+10%
  Calcium	28 mg	67.5 mg	-54%
  Iron	0.83 mg	2 mg	+16%
  Potassium	103 mg	248 mg	-43%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	4.364 %	4.364 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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