Butternut Squash Salad - Culinaria

Ingredients

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  18 ingredients

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  Roasted butternut squash (butternut squash, expeller pressed canola oil, lemon juice, salt, spices, extra virgin olive oil, black pepper), tomatoes roasted corn, red bell pepper, black beans, onions, expeller pressed canola oil, lemon juice, cilantro, salt. extra virgin olive oil, black pepper.

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Category: Meals
  • Ingredient: Salt
  • Ingredient: Vegetable oil

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  : butternut squash (butternut squash, canola oil, lemon juice, salt, spices, extra virgin olive oil, black pepper), tomatoes roasted corn, red bell pepper, black beans, onions, canola oil, lemon juice, cilantro, salt, extra virgin olive oil, black pepper

  1. butternut squash -> en:butternut-squash - vegan: yes - vegetarian: yes - ciqual_food_code: 20128 - percent_min: 9.09090909090909 - percent_max: 100
     1. butternut squash -> en:butternut-squash - vegan: yes - vegetarian: yes - ciqual_food_code: 20128 - percent_min: 1.2987012987013 - percent_max: 100
     2. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 50
     3. lemon juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 33.3333333333333
     4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.025
     5. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.025
     6. extra virgin olive oil -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 1.025
     7. black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 1.025
  2. tomatoes roasted corn -> en:tomatoes-roasted-corn - percent_min: 0 - percent_max: 50
  3. red bell pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 33.3333333333333
  4. black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
  5. onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 20
  6. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 16.6666666666667
  7. lemon juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 14.2857142857143
  8. cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 12.5
  9. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.025
  10. extra virgin olive oil -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 1.025
  11. black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 1.025

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 76

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 1 / 5 (value: 2, rounded value: 2)
  • Fiber: 2 / 5 (value: 2, rounded value: 2)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 76.6512784090909, rounded value: 76.7)

  Negative points: 5

  • Energy: 1 / 10 (value: 377, rounded value: 377)
  • Sugars: 0 / 10 (value: 2, rounded value: 2)
  • Saturated fat: 0 / 10 (value: 0.5, rounded value: 0.5)
  • Sodium: 4 / 10 (value: 410, rounded value: 410)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (5 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (5%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0.5%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (2%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.02%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.5 cup (100 g))	Compared to: Salads
  Energy	377 kj (90 kcal)	377 kj (90 kcal)	-52%
  Fat	5 g	5 g	-55%
  Saturated fat	0.5 g	0.5 g	-72%
  Monounsaturated fat	0 g	0 g	-100%
  Polyunsaturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	1.025 g	1.02 g	+8%
  Carbohydrates	11 g	11 g	-24%
  Fiber	2 g	2 g	+34%
  Sugars	2 g	2 g	-57%
  Proteins	2 g	2 g	-63%
  Vitamin A	1,650 µg	1,650 µg	+882%
  Vitamin C (ascorbic acid)	21 mg	21 mg	+138%
  Calcium	40 mg	40 mg	+34%
  Iron	0.72 mg	0.72 mg	-15%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	76.651 %	76.651 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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