Eggplant mediterranean (moussaka) - Cedarlane Natural Foods Inc.

Ingredients

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  61 ingredients

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  Eggplant, reduced fat milk (milk, skim milk, non-fat milk solids, vitamin a palmitate, and vitamin d3), ground tomatoes in light puree (fresh vine-ripened california tomatoes, salt, citric acid), veggie ground round (water, textured soy protein, onions, natural flavors, and less than 2% of: expeller pressed canola oil, barley malt, caramel {color}, spice, guar gum, evaporated cane syrup, sea salt, ferric orthophosphate {iron}, vitamin b12), feta cheese (pasteurized milk, cheese cultures, salt, enzymes, natamycin {a natural mold inhibitor}), roasted tomatoes (roasted tomatoes, tomato juice, salt, citric acid, calcium chloride), onions, carrots, organic mushrooms, rice vinegar, organic wheat flour, roasted red bell pepper, expeller pressed canola oil, roasted green bell pepper, extra virgin olive oil, parsley, water, garlic, cornstarch, spices, salt, guar gum, garlic powder, cayenne pepper, black pepper, lemon zest.

  Allergens: Milk

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E412 - Guar gum
  • Ingredient: Colour
  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Eggplant, reduced fat milk (milk, skim milk, non-fat milk, vitamin a palmitate, and vitamin d3), ground tomatoes in light puree (fresh vine-ripened california tomatoes, salt, citric acid), veggie ground round (water, textured soy protein, onions, natural flavors, and less than 2% of (canola oil), barley malt, caramel (color), spice, guar gum, evaporated cane syrup, sea salt, ferric orthophosphate (iron), vitamin b12), feta cheese (pasteurized milk, cheese cultures, salt, enzymes, natamycin (a natural mold inhibitor)), tomatoes (tomatoes, tomato juice, salt, citric acid, calcium chloride), onions, carrots, mushrooms, rice vinegar, wheat flour, red bell pepper, canola oil, green bell pepper, extra virgin olive oil, parsley, water, garlic, cornstarch, spices, salt, guar gum, garlic, cayenne pepper, black pepper, lemon zest

  1. Eggplant -> en:aubergine - vegan: yes - vegetarian: yes - ciqual_food_code: 20053 - percent_min: 3.84615384615385 - percent_max: 100
  2. reduced fat milk -> en:semi-skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19041 - percent_min: 0 - percent_max: 50
     1. milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 50
     2. skim milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 25
     3. non-fat milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 16.6666666666667
     4. vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
     5. and vitamin d3 -> en:and-vitamin-d3 - percent_min: 0 - percent_max: 10
  3. ground tomatoes in light puree -> en:ground-tomatoes-in-light-puree - percent_min: 0 - percent_max: 33.3333333333333
     1. fresh vine-ripened california tomatoes -> en:fresh-vine-ripened-california-tomatoes - percent_min: 0 - percent_max: 33.3333333333333
     2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.5625
     3. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5625
  4. veggie ground round -> en:veggie-ground-round - percent_min: 0 - percent_max: 25
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 25
     2. textured soy protein -> en:textured-soy-protein - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 12.5
     3. onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 8.33333333333333
     4. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 6.25
     5. and less than 2% of -> en:and-less-than-2-of - percent_min: 0 - percent_max: 5
        1. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 5
     6. barley malt -> en:malted-barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.16666666666667
     7. caramel -> en:e150 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.57142857142857
        1. color -> en:colour - percent_min: 0 - percent_max: 3.57142857142857
     8. spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.125
     9. guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.77777777777778
     10. evaporated cane syrup -> en:evaporated-cane-syrup - percent_min: 0 - percent_max: 2.5
     11. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.5625
     12. ferric orthophosphate -> en:ferric-orthophosphate - percent_min: 0 - percent_max: 0.5625
         1. iron -> en:iron - percent_min: 0 - percent_max: 0.5625
     13. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.5625
  5. feta cheese -> en:feta - vegan: no - vegetarian: maybe - ciqual_food_code: 12061 - percent_min: 0 - percent_max: 20
     1. pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 20
     2. cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 10
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.5625
     4. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.5625
     5. natamycin -> en:e235 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5625
        1. a natural mold inhibitor -> en:preservative - percent_min: 0 - percent_max: 0.5625
  6. tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 16.6666666666667
     1. tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 16.6666666666667
     2. tomato juice -> en:tomato-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 8.33333333333333
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.5625
     4. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5625
     5. calcium chloride -> en:e509 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5625
  7. onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 14.2857142857143
  8. carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 12.5
  9. mushrooms -> en:mushroom - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20010 - percent_min: 0 - percent_max: 11.1111111111111
  10. rice vinegar -> en:rice-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 10
  11. wheat flour -> en:wheat-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 9.09090909090909
  12. red bell pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 8.33333333333333
  13. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 7.69230769230769
  14. green bell pepper -> en:green-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20085 - percent_min: 0 - percent_max: 7.14285714285714
  15. extra virgin olive oil -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 6.66666666666667
  16. parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 6.25
  17. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 5.88235294117647
  18. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 5.55555555555556
  19. cornstarch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 5.26315789473684
  20. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  21. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.5625
  22. guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5625
  23. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.5625
  24. cayenne pepper -> en:cayenne-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11088 - percent_min: 0 - percent_max: 0.5625
  25. black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.5625
  26. lemon zest -> en:lemon-zest - vegan: yes - vegetarian: yes - ciqual_food_code: 13125 - percent_min: 0 - percent_max: 0.5625

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 55

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 3 / 5 (value: 4.93, rounded value: 4.93)
  • Fiber: 1 / 5 (value: 1.1, rounded value: 1.1)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 55.7249391308198, rounded value: 55.7)

  Negative points: 3

  • Energy: 0 / 10 (value: 293, rounded value: 293)
  • Sugars: 0 / 10 (value: 3.17, rounded value: 3.17)
  • Saturated fat: 1 / 10 (value: 1.06, rounded value: 1.1)
  • Sodium: 2 / 10 (value: 225, rounded value: 225)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (3 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (3.17%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (1.06%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (3.17%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.562%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (10 ONZ (284 g))	Compared to: Frozen foods
  Energy	293 kj (70 kcal)	832 kj (199 kcal)	-61%
  Fat	3.17 g	9 g	-58%
  Saturated fat	1.06 g	3.01 g	-70%
  Trans fat	0 g	0 g	-100%
  Cholesterol	4 mg	11.4 mg	-85%
  Carbohydrates	7.04 g	20 g	-65%
  Sugars	3.17 g	9 g	-70%
  Fiber	1.1 g	3.12 g	-20%
  Proteins	4.93 g	14 g	-11%
  Salt	0.562 g	1.6 g	+23%
  Vitamin A	237.6 µg	675 µg	+216%
  Vitamin C (ascorbic acid)	5.3 mg	15.1 mg	+114%
  Calcium	70 mg	199 mg	+14%
  Iron	1.06 mg	3.01 mg	+48%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	55.725 %	55.725 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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