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Ham, egg & cheese breakfast sandwiches, ham, egg & cheese

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Barcode: 0038000136054 (EAN / EAN-13) 038000136054 (UPC / UPC-A)

Brand owner: The Kellogg Company

Categories: Meals

Countries where sold: United States

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Health

Ingredients

63 ingredients

Waffle style bread (whole wheat flour, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], sugar, water, soybean oil, yeast, wheat starch, yellow corn flour, brown sugar [sugar, molasses], salt, natural flavors, nonfat milk, buttermilk solids, modified corn starch, fructose, dough conditioner [isolated soy protein, mono - and diglycerides, modified cellulose, soy lecithin], dried molasses, carrot juice concentrate for color, apple juice concentrate for color), baked egg patty (whole eggs, nonfat milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid [preservative], soy lecithin), fully cooked ham water added chunked and formed (cured with water, sugar, salt, contains 2% or less of sodium lactate, sodium phosphate, flavoring, sodium diacetate, sodium nitrite), pasteurized process cheese (cheddar cheese [cultured milk, salt, enzymes], paprika extract for color, enzymes).

Allergens: Eggs, Gluten, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Additive: E325 - Sodium lactate

Additive: E415 - Xanthan gum

Additive: E460 - Cellulose

Additive: E471 - Mono- and diglycerides of fatty acids

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E250 - Sodium nitrite

Sodium nitrite: Sodium nitrite is the inorganic compound with the chemical formula NaNO2. It is a white to slightly yellowish crystalline powder that is very soluble in water and is hygroscopic. It is a useful precursor to a variety of organic compounds, such as pharmaceuticals, dyes, and pesticides, but it is probably best known as a food additive to prevent botulism. It is on the World Health Organization's List of Essential Medicines, the most important medications needed in a basic health system.Nitrate or nitrite -ingested- under conditions that result in endogenous nitrosation has been classified as "probably carcinogenic to humans" by International Agency for Research on Cancer -IARC-.
Source: Wikipedia

E262 - Sodium acetates

Sodium acetate: Sodium acetate, CH3COONa, also abbreviated NaOAc, is the sodium salt of acetic acid. This colorless deliquescent salt has a wide range of uses.
Source: Wikipedia

E262ii - Sodium diacetate

Sodium acetate: Sodium acetate, CH3COONa, also abbreviated NaOAc, is the sodium salt of acetic acid. This colorless deliquescent salt has a wide range of uses.
Source: Wikipedia

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E325 - Sodium lactate

Sodium lactate: Sodium lactate is the sodium salt of lactic acid, and has a mild saline taste. It is produced by fermentation of a sugar source, such as corn or beets, and then, by neutralizing the resulting lactic acid to create a compound having the formula NaC3H5O3.
Source: Wikipedia

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

E460 - Cellulose

Cellulose: Cellulose is an organic compound with the formula -C6H10O5-n, a polysaccharide consisting of a linear chain of several hundred to many thousands of β-1→4- linked D-glucose units. Cellulose is an important structural component of the primary cell wall of green plants, many forms of algae and the oomycetes. Some species of bacteria secrete it to form biofilms. Cellulose is the most abundant organic polymer on Earth. The cellulose content of cotton fiber is 90%, that of wood is 40–50%, and that of dried hemp is approximately 57%.Cellulose is mainly used to produce paperboard and paper. Smaller quantities are converted into a wide variety of derivative products such as cellophane and rayon. Conversion of cellulose from energy crops into biofuels such as cellulosic ethanol is under development as a renewable fuel source. Cellulose for industrial use is mainly obtained from wood pulp and cotton.Some animals, particularly ruminants and termites, can digest cellulose with the help of symbiotic micro-organisms that live in their guts, such as Trichonympha. In human nutrition, cellulose is a non-digestible constituent of insoluble dietary fiber, acting as a hydrophilic bulking agent for feces and potentially aiding in defecation.
Source: Wikipedia

E471 - Mono- and diglycerides of fatty acids

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: E471

Non-vegan
Non-vegan ingredients: Skimmed milk, Buttermilk solids, Whole egg, Skimmed milk, Cheddar, Soured milk
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Waffle-style-bread, Reduced iron, Thiamin, Thiamin mononitrate, Folic acid, Modified-cellulose, Dried-molasses, Carrot-juice-concentrate-for-color, Apple-juice-concentrate-for-color, Baked-egg-patty, Fully-cooked-ham-water-added-chunked-and-formed, Contains-2-and-less-of-sodium-lactate, Pasteurized-process-cheese, Paprika-extract-for-color
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Waffle style bread (whole wheat flour, flour (wheat flour, malted barley flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamins, vitamin b2, riboflavin, folic acid, sugar, water, soybean oil, yeast, wheat starch, yellow corn flour, brown sugar, sugar, molasses), salt, natural flavors, nonfat milk, buttermilk solids, modified corn starch, fructose, dough conditioner (isolated soy protein, mono- and diglycerides, modified cellulose, soy lecithin), dried molasses, carrot juice concentrate for color, apple juice concentrate for color), baked egg patty (whole eggs, nonfat milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid (preservative), soy lecithin), fully cooked ham water added chunked and formed (with water, sugar, salt, contains 2% and less of sodium lactate, sodium phosphate, flavoring, sodium diacetate, sodium nitrite), pasteurized process cheese (cheddar cheese (cultured milk, salt, enzymes), paprika extract for color, enzymes)
Waffle style bread -> en:waffle-style-bread

whole wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

flour -> en:flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550

niacin -> en:e375 - vegan: maybe - vegetarian: maybe

reduced iron -> en:reduced-iron

vitamin b1 -> en:thiamin

thiamin mononitrate -> en:thiamin-mononitrate

vitamins -> en:vitamins - vegan: yes - vegetarian: yes

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes

folic acid -> en:folic-acid

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420

yeast -> en:yeast - vegan: yes - vegetarian: yes

wheat starch -> en:wheat-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510

yellow corn flour -> en:yellow-corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545

brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe

nonfat milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051

buttermilk solids -> en:buttermilk-solids - vegan: no - vegetarian: yes - ciqual_food_code: 19801

modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510

fructose -> en:fructose - vegan: yes - vegetarian: yes - ciqual_food_code: 31077

dough conditioner -> en:flour-treatment-agent

isolated soy protein -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591

mono- and diglycerides -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe

modified cellulose -> en:modified-cellulose

soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200

dried molasses -> en:dried-molasses

carrot juice concentrate for color -> en:carrot-juice-concentrate-for-color

apple juice concentrate for color -> en:apple-juice-concentrate-for-color

baked egg patty -> en:baked-egg-patty

whole eggs -> en:whole-egg - vegan: no - vegetarian: yes - ciqual_food_code: 22000

nonfat milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051

modified food starch -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

xanthan gum -> en:e415 - vegan: yes - vegetarian: yes

black pepper extract -> en:black-pepper-extract - vegan: yes - vegetarian: yes - ciqual_food_code: 11015

citric acid -> en:e330 - vegan: yes - vegetarian: yes

preservative -> en:preservative

soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200

fully cooked ham water added chunked and formed -> en:fully-cooked-ham-water-added-chunked-and-formed

with water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

contains 2% and less of sodium lactate -> en:contains-2-and-less-of-sodium-lactate

sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes

flavoring -> en:flavouring - vegan: maybe - vegetarian: maybe

sodium diacetate -> en:e262ii - vegan: yes - vegetarian: yes

sodium nitrite -> en:e250 - vegan: yes - vegetarian: yes

pasteurized process cheese -> en:pasteurized-process-cheese

cheddar cheese -> en:cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726

cultured milk -> en:soured-milk - vegan: no - vegetarian: yes

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe

paprika extract for color -> en:paprika-extract-for-color

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 2

Proteins: 5 / 5 (value: 11.36, rounded value: 11.36)

Fiber: 2 / 5 (value: 2.3, rounded value: 2.3)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 12

Energy: 2 / 10 (value: 858, rounded value: 858)

Sugars: 2 / 10 (value: 9.09, rounded value: 9.1)

Saturated fat: 2 / 10 (value: 2.84, rounded value: 2.8)

Sodium: 6 / 10 (value: 580, rounded value: 580)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (12 - 2)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (6.82%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (2.84%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (9.09%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.45%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 SANDWICH (88 g))	Compared to: Meals
Energy	858 kj (205 kcal)	755 kj (180 kcal)	+13%
Fat	6.82 g	6 g	+22%
Saturated fat	2.84 g	2.5 g	+47%
Trans fat	0 g	0 g
Cholesterol	131 mg	115 mg	+923%
Salt	1.45 g	1.28 g	+13%
Carbohydrates	25 g	22 g	+8%
Fiber	2.3 g	2.02 g	+46%
Sugars	9.09 g	8 g	+234%
Proteins	11.36 g	10 g	+62%
Vitamin A	0 µg	0 µg	-100%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Calcium	91 mg	80.1 mg	+62%
Iron	1.23 mg	1.08 mg	+12%
Potassium	170 mg	150 mg	-8%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 1 SANDWICH (88 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Product added on April 23, 2020, 3:26:26 PM CEST by org-database-usda
Last edit of product page on April 23, 2020, 3:26:26 PM CEST by org-database-usda.

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Ham, egg & cheese breakfast sandwiches, ham, egg & cheese