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Creole style chicken gumbo

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Barcode: 0030567500422 (EAN / EAN-13) 030567500422 (UPC / UPC-A)

Brand owner: MAMA PAT'S FOODS

Categories: Frozen foods

Countries where sold: United States

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Health

Ingredients

93 ingredients

Gumbo broth (water roux [enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), palm oil, canola oil], cajun chicken sausage [chicken, salt, corn syrup solids, spices {including paprika, black pepper, white pepper}, dextrose, jalapeno pepper, crushed red pepper, mustard, sodium phosphate, natural flavors, smoke oil {vegetable oil, natural smoke flavor}, onion powder, garlic powder, caramel color, artificial flavor], green bell pepper, celery, onion, granulated garlic, file powder, [spices, guar gum, dextrose, black tea], seasoned salt [salt, sugar, spices including paprika & turmeric, onion powder, garlic powder, cornstarch], salt, chicken stock [chicken stock, salt, chicken fat], black pepper, dried parsley, bay leaf, onion powder, california chile powder, sugar, thyme), chicken thigh meat (chicken thigh meat, potato starch, salt), white rice (water, parboiled rice [enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), chicken andouille sausage (chicken, salt, corn syrup solids, spices [including paprika, black pepper, white pepper], dextrose, jalapeno pepper, crushed red pepper, mustard, sodium phosphate, natural flavors, smoke oil [vegetable oil, natural smoke flavor], onion powder, garlic powder, caramel color, artificial flavor).

Allergens: Celery, Chicken, Gluten, Mustard

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E150c - Ammonia caramel

Additive: E412 - Guar gum

Ingredient: Dextrose

Ingredient: Flavouring

Ingredient: Glucose
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E150c - Ammonia caramel

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm oil

Non-vegan
Non-vegan ingredients: Chicken, Chicken broth, Chicken broth, Chicken fat, Chicken
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Chicken, Chicken broth, Chicken broth, Chicken fat, Chicken
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Gumbo broth (water roux, flour, wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), palm oil, canola oil, cajun chicken sausage (chicken, salt, corn syrup solids, spices (including paprika, black pepper, white pepper), dextrose, jalapeno pepper, red pepper, mustard, sodium phosphate, natural flavors, smoke oil (vegetable oil, natural smoke flavor), onion, garlic, caramel color, artificial flavor), green bell pepper, celery, onion, garlic, file powder (spices, guar gum, dextrose, black tea), seasoned salt (salt, sugar, spices including paprika and turmeric, onion, garlic, cornstarch), salt, chicken stock (chicken stock, salt, chicken fat), black pepper, parsley, bay leaf, onion, chile, sugar, thyme, chicken thigh meat (chicken thigh meat, potato starch, salt), white rice (water, parboiled rice, with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), chicken andouille sausage (chicken, salt, corn syrup solids, spices (including paprika, black pepper, white pepper), dextrose, jalapeno pepper, red pepper, mustard, sodium phosphate, natural flavors, smoke oil (vegetable oil, natural smoke flavor), onion, garlic, caramel color, artificial flavor)
Gumbo broth -> en:gumbo-broth - percent_min: 4.54545454545455 - percent_max: 100

water roux -> en:water-roux - percent_min: 0.568181818181818 - percent_max: 100

flour -> en:flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 50

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 33.3333333333333

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 25

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 20

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 16.6666666666667

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 12.5

palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 50

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 33.3333333333333

cajun chicken sausage -> en:cajun-chicken-sausage - percent_min: 0 - percent_max: 25

chicken -> en:chicken - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 25

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.095

corn syrup solids -> en:corn-syrup-solids - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 1.095

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.095

including paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 1.095

black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.5475

white pepper -> en:white-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11019 - percent_min: 0 - percent_max: 0.365

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.095

jalapeno pepper -> en:jalapeno-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 1.095

red pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 1.095

mustard -> en:mustard - ciqual_food_code: 11013 - percent_min: 0 - percent_max: 1.095

sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.095

natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.095

smoke oil -> en:smoke-oil - percent_min: 0 - percent_max: 1.095

vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 1.095

natural smoke flavor -> en:natural-smoke-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.5475

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 1.095

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.095

caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.095

artificial flavor -> en:artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.095

green bell pepper -> en:green-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20085 - percent_min: 0 - percent_max: 20

celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 16.6666666666667

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 14.2857142857143

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 12.5

file powder -> en:file-powder - percent_min: 0 - percent_max: 11.1111111111111

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111

guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 3.7037037037037

black tea -> en:black-tea - vegan: yes - vegetarian: yes - ciqual_food_code: 18154 - percent_min: 0 - percent_max: 2.77777777777778

seasoned salt -> en:seasoned-salt - percent_min: 0 - percent_max: 5.495

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.095

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.88

spices including paprika and turmeric -> en:spices-including-paprika-and-turmeric - percent_min: 0 - percent_max: 0.88

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.88

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.88

cornstarch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.88

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.095

chicken stock -> en:chicken-broth - vegan: no - vegetarian: no - ciqual_food_code: 11174 - percent_min: 0 - percent_max: 1.095

chicken stock -> en:chicken-broth - vegan: no - vegetarian: no - ciqual_food_code: 11174 - percent_min: 0 - percent_max: 1.095

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.5475

chicken fat -> en:chicken-fat - vegan: no - vegetarian: no - from_palm_oil: maybe - ciqual_food_code: 16540 - percent_min: 0 - percent_max: 0.365

black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 1.095

parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 1.095

bay leaf -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053 - percent_min: 0 - percent_max: 1.095

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 1.095

chile -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 1.095

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.88

thyme -> en:thyme - vegan: yes - vegetarian: yes - ciqual_food_code: 11070 - percent_min: 0 - percent_max: 0.88

chicken thigh meat -> en:chicken-thigh-meat - percent_min: 0 - percent_max: 0.88

chicken thigh meat -> en:chicken-thigh-meat - percent_min: 0 - percent_max: 0.88

potato starch -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.44

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.293333333333333

white rice -> en:white-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9100 - percent_min: 0 - percent_max: 0.88

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.88

parboiled rice -> en:parboiled-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9101 - percent_min: 0 - percent_max: 0.44

with niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.293333333333333

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 0.22

thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.176

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.146666666666667

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.146666666666667

chicken andouille sausage -> en:chicken-andouille-sausage - percent_min: 0 - percent_max: 0.88

chicken -> en:chicken - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 0.88

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.44

corn syrup solids -> en:corn-syrup-solids - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 0.293333333333333

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.22

including paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.22

black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.11

white pepper -> en:white-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11019 - percent_min: 0 - percent_max: 0.0733333333333333

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.176

jalapeno pepper -> en:jalapeno-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.146666666666667

red pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 0.146666666666667

mustard -> en:mustard - ciqual_food_code: 11013 - percent_min: 0 - percent_max: 0.146666666666667

sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.146666666666667

natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.146666666666667

smoke oil -> en:smoke-oil - percent_min: 0 - percent_max: 0.146666666666667

vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.146666666666667

natural smoke flavor -> en:natural-smoke-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.146666666666667

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.0733333333333333

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.0676923076923077

caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0676923076923077

artificial flavor -> en:artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.0676923076923077

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 18
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 4

Proteins: 4 / 5 (value: 6.47, rounded value: 6.47)

Fiber: 0 / 5 (value: 0.9, rounded value: 0.9)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 18.1254010135206, rounded value: 18.1)

Negative points: 6

Energy: 1 / 10 (value: 456, rounded value: 456)

Sugars: 0 / 10 (value: 0.88, rounded value: 0.88)

Saturated fat: 1 / 10 (value: 1.47, rounded value: 1.5)

Sodium: 4 / 10 (value: 438, rounded value: 438)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (6 - 4)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.59%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.47%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0.88%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.09%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BOWL (340 g))	Compared to: Frozen foods
Energy	456 kj (109 kcal)	1,550 kj (371 kcal)	-38%
Fat	5.59 g	19 g	-25%
Saturated fat	1.47 g	5 g	-57%
Trans fat	0 g	0 g
Cholesterol	24 mg	81.6 mg	-10%
Salt	1.095 g	3.72 g	+113%
Carbohydrates	8.82 g	30 g	-55%
Fiber	0.9 g	3.06 g	-18%
Sugars	0.88 g	2.99 g	-91%
Proteins	6.47 g	22 g	+1%
Vitamin A	35.4 µg	120 µg	-52%
Vitamin C (ascorbic acid)	3.5 mg	11.9 mg	+47%
Calcium	18 mg	61.2 mg	-71%
Iron	1.06 mg	3.6 mg	+49%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	18.125 %	18.125 %

Serving size: 1 BOWL (340 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Unknown	100 %	High
United States	0 %	Low

Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on April 23, 2020, 12:40:27 PM CEST by org-database-usda
Last edit of product page on April 23, 2020, 12:40:28 PM CEST by org-database-usda.

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Creole style chicken gumbo