Beef enchiladas

Ingredients

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  73 ingredients

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  Cooked enriched rice (water, long grain parboiled rice, iron, niacin, thiamin mononitrate, folic acid), water, tomato sauce (tomatoes, water), cooked beef in beef broth (shredded beef, beef broth, salt), corn tortilla (white and yellow corn treated with limewater, contains 2% or less of: phosphoric acid, propionic acid [preservative], sodium phosphate), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), soybean oil, corn, chipotle peppers in adobo sauce (water, chipotle peppers, onion, vinegar, tomatoes, vegetable oil [sunflower and/or canola and/or soybean], sugar, salt, spices), lemon juice, bread crumbs (bleached wheat flour, yeast, sugar, salt), cilantro, salt, sugar, guajillo pepper chili powder, gums (guar, xanthan), lime juice from concentrate (water, concentrated lime juice, sodium benzoate [preservative], lime oil, sodium metabisulfite [preservative]), modified corn starch, chili powder (chili pepper, spices, salt), granulated garlic, paprika aquaresin (extractives of paprika, natural flavors, soy lecithin), spices, cayenne pepper.

  Allergens: Milk, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : rice (water, long grain parboiled rice, iron, niacin, thiamin mononitrate, folic acid), water, tomato sauce (tomatoes, water), cooked beef in beef broth (beef, beef broth, salt), corn tortilla (white and yellow corn treated with limewater, contains 2% and less of (phosphoric acid), propionic acid (preservative), sodium phosphate), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), soybean oil, corn, chipotle peppers in adobo sauce (water, chipotle peppers, onion, vinegar, tomatoes, vegetable oil (sunflower and canola and soybean), sugar, salt, spices), lemon juice, bread crumbs (wheat flour, yeast, sugar, salt), cilantro, salt, sugar, guajillo pepper chili powder, gums (guar, xanthan), lime juice from concentrate (water, lime juice, sodium benzoate (preservative), lime oil, sodium metabisulfite (preservative)), modified corn starch, chili (chili pepper, spices, salt), garlic, paprika aquaresin (paprika, natural flavors, soy lecithin), spices, cayenne pepper

  1. rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 4.34782608695652 - percent_max: 100
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0.72463768115942 - percent_max: 100
     2. long grain parboiled rice -> en:long-grain-parboiled-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9101 - percent_min: 0 - percent_max: 50
     3. iron -> en:iron - percent_min: 0 - percent_max: 33.3333333333333
     4. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 25
     5. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 20
     6. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 16.6666666666667
  2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
  3. tomato sauce -> en:tomato-sauce - vegan: maybe - vegetarian: maybe - ciqual_proxy_food_code: 11107 - percent_min: 0 - percent_max: 33.3333333333333
     1. tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 33.3333333333333
     2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 16.6666666666667
  4. cooked beef in beef broth -> en:cooked-beef-in-beef-broth - percent_min: 0 - percent_max: 25
     1. beef -> en:beef - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 25
     2. beef broth -> en:beef-broth - vegan: no - vegetarian: no - ciqual_food_code: 11001 - percent_min: 0 - percent_max: 12.5
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.455
  5. corn tortilla -> en:corn-tortilla - percent_min: 0 - percent_max: 20
     1. white and yellow corn treated with limewater -> en:white-and-yellow-corn-treated-with-limewater - percent_min: 0 - percent_max: 20
     2. contains 2% and less of -> en:contains-2-and-less-of - percent_min: 0 - percent_max: 10
        1. phosphoric acid -> en:e338 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
     3. propionic acid -> en:e280 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667
        1. preservative -> en:preservative - percent_min: 0 - percent_max: 6.66666666666667
     4. sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  6. monterey jack cheese -> en:monterey-jack - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 0 - percent_max: 16.6666666666667
     1. pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 16.6666666666667
     2. cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.455
     4. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.455
  7. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 14.2857142857143
  8. corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 12.5
  9. chipotle peppers in adobo sauce -> en:chipotle-peppers-in-adobo-sauce - percent_min: 0 - percent_max: 11.1111111111111
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 11.1111111111111
     2. chipotle peppers -> en:chipotle - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 5.55555555555556
     3. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 3.7037037037037
     4. vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 2.77777777777778
     5. tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 2.22222222222222
     6. vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 1.85185185185185
        1. sunflower and canola and soybean -> en:sunflower-and-canola-and-soybean - percent_min: 0 - percent_max: 1.85185185185185
     7. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.55
     8. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.455
     9. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.455
  10. lemon juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 10
  11. bread crumbs -> en:breadcrumbs - vegan: maybe - vegetarian: maybe - ciqual_food_code: 7500 - percent_min: 0 - percent_max: 9.09090909090909
      1. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 9.09090909090909
      2. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.54545454545455
      3. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.55
      4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.455
  12. cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 8.33333333333333
  13. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.455
  14. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.455
  15. guajillo pepper chili powder -> en:guajillo-pepper-chili-powder - percent_min: 0 - percent_max: 0.455
  16. gums -> en:gums - percent_min: 0 - percent_max: 0.455
      1. guar -> en:guar - percent_min: 0 - percent_max: 0.455
      2. xanthan -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2275
  17. lime juice from concentrate -> en:lime-juice-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 0.455
      1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.455
      2. lime juice -> en:lime-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 0.2275
      3. sodium benzoate -> en:e211 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.151666666666667
         1. preservative -> en:preservative - percent_min: 0 - percent_max: 0.151666666666667
      4. lime oil -> en:lime-oil - from_palm_oil: no - percent_min: 0 - percent_max: 0.11375
      5. sodium metabisulfite -> en:e223 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.091
         1. preservative -> en:preservative - percent_min: 0 - percent_max: 0.091
  18. modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.455
  19. chili -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.455
      1. chili pepper -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.455
      2. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2275
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.151666666666667
  20. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.455
  21. paprika aquaresin -> en:paprika-aquaresin - percent_min: 0 - percent_max: 0.455
      1. paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.455
      2. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.2275
      3. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 0.151666666666667
  22. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.455
  23. cayenne pepper -> en:cayenne-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11088 - percent_min: 0 - percent_max: 0.455

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 6

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 3

  • Proteins: 2 / 5 (value: 4.42, rounded value: 4.42)
  • Fiber: 1 / 5 (value: 1.1, rounded value: 1.1)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 6.14847929581352, rounded value: 6.1)

  Negative points: 4

  • Energy: 1 / 10 (value: 414, rounded value: 414)
  • Sugars: 0 / 10 (value: 0.55, rounded value: 0.55)
  • Saturated fat: 1 / 10 (value: 1.1, rounded value: 1.1)
  • Sodium: 2 / 10 (value: 182, rounded value: 182)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (4 - 3)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (3.31%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (1.1%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (0.55%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.455%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 ENCHILADA WITH RICE AND SAUCE (181 g))	Compared to: Frozen foods
  Energy	414 kj (99 kcal)	749 kj (179 kcal)	-44%
  Fat	3.31 g	5.99 g	-56%
  Saturated fat	1.1 g	1.99 g	-67%
  Trans fat	0 g	0 g
  Cholesterol	11 mg	19.9 mg	-59%
  Salt	0.455 g	0.824 g	-11%
  Carbohydrates	13.81 g	25 g	-30%
  Fiber	1.1 g	1.99 g	-
  Sugars	0.55 g	0.996 g	-94%
  Proteins	4.42 g	8 g	-31%
  Vitamin A	66.3 µg	120 µg	-11%
  Vitamin C (ascorbic acid)	1.3 mg	2.35 mg	-45%
  Calcium	33 mg	59.7 mg	-46%
  Iron	0.99 mg	1.79 mg	+39%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	6.148 %	6.148 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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