Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Meal kits

Nutrition facts

Average nutrition facts for the 18 products of the Meal kits category for which nutrition facts are known (out of 18 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 994 kj
(238 kcal)
456 kj
(109 kcal)
209 kj
(50 kcal)
393 kj
(93 kcal)
1,300 kj
(310 kcal)
1,500 kj
(359 kcal)
1,660 kj
(397 kcal)
Fat 5.58 g 4.73 g 0 g 0 g 5.13 g 17.3 g 33.3 g
Saturated fat 1.27 g 1.26 g 0 g 0 g 1.41 g 4.23 g 15.9 g
Cholesterol 11.3 mg 13.2 mg 0 mg 0 mg 13 mg 40 mg 87.3 mg
Salt 2.37 g 1.36 g 0 g 0.763 g 2.86 g 4.62 g 570 g
Carbohydrates 34.8 g 25.3 g 3.17 g 7.51 g 44.3 g 74.3 g 76.3 g
Fiber 2.09 g 1.26 g 0 g 0.469 g 2 g 4.94 g 5.13 g
Sugars 3.07 g 2.38 g 0 g 0 g 3.03 g 8.47 g 15.7 g
Proteins 7.26 g 2.76 g 3 g 3.29 g 7.89 g 11.4 g 20.6 g
Calcium 58.2 mg 47.7 mg 0 mg 20 mg 53 mg 169 mg 302 mg
Iron 1.92 mg 1.36 mg 0 mg 0.8 mg 1.9 mg 4.74 mg 1,050 mg

Country: United States - View matching products from the entire world