Vegetable fats
Nutrition facts
Average nutrition facts for the 6497 products of the Vegetable fats category for which nutrition facts are known (out of 6616 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
3,070 kj (733 kcal) |
611 kj (146 kcal) |
0 kj (0 kcal) |
2,210 kj (529 kcal) |
3,350 kj (800 kcal) |
3,630 kj (867 kcal) |
37,700 kj (9000 kcal) |
Energy from fat |
873 kj (209 kcal) |
766 kj (183 kcal) |
251 kj (60 kcal) |
251 kj (60 kcal) |
586 kj (140 kcal) |
3,350 kj (801 kcal) |
3,350 kj (801 kcal) |
Fat | 78 g | 25.1 g | 0 g | 34.4 g | 93.3 g | 100 g | 1,000 g |
Saturated fat | 13.1 g | 11.7 g | 0 g | 4.69 g | 13.3 g | 17.9 g | 150 g |
Monounsaturated fat | 48.1 g | 22.7 g | 0 g | 7.14 g | 64.3 g | 73.3 g | 476 g |
Polyunsaturated fat | 19.3 g | 16.3 g | 0 g | 3.33 g | 13.3 g | 57.1 g | 500 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 48.8 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 308 mg |
Salt | 0.144 g | 0.311 g | 0 g | 0 g | 0 g | 0.953 g | 15.6 g |
Carbohydrates | 6.12 g | 10.5 g | 0 g | 0 g | 0 g | 25 g | 100 g |
Fiber | 3.62 g | 3.69 g | 0 g | 0 g | 3.1 g | 9.4 g | 25 g |
Sugars | 3.4 g | 5.27 g | 0 g | 0 g | 0 g | 12.5 g | 79 g |
Added sugars | 0.96 g | 2.22 g | 0 g | 0 g | 0 g | 6.25 g | 18.8 g |
Polyols (sugar alcohols) | 0.818 g | 2.59 g | 0 g | 0 g | 0 g | 9 g | 9 g |
Proteins | 4.68 g | 8.45 g | 0 g | 0 g | 0 g | 21.9 g | 53.3 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 6.21 µg | 42.9 µg | 0 µg | 0 µg | 0 µg | 0 µg | 18,200 µg |
Vitamin D | 2.35 µg | 4.92 µg | 0 µg | 0 µg | 0 µg | 15.6 µg | 112 µg |
Vitamin E | 13.4 mg | 12.6 mg | 1.1 mg | 1.5 mg | 10 mg | 42.9 mg | 60 mg |
Vitamin K | 106 µg | 42.8 µg | 22.9 µg | 22.9 µg | 125 µg | 187 µg | 187 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 1,300 mg |
Vitamin B1 (Thiamin) | 0.524 mg | 0.817 mg | 0 mg | 0 mg | 0 mg | 2 mg | 2 mg |
Vitamin B2 (Riboflavin) | 0.47 mg | 0.806 mg | 0 mg | 0 mg | 0.106 mg | 2.76 mg | 106 mg |
Vitamin B3/PP (Niacin) | 12.5 mg | 3.05 mg | 1.25 mg | 7.5 mg | 12.5 mg | 16.6 mg | 39.1 mg |
Vitamin B6 (Pyridoxin) | 1.07 mg | 1.12 mg | 0 mg | 0.333 mg | 0.375 mg | 3.25 mg | 3.5 mg |
Vitamin B9 (Folic acid) | 30.8 µg | 8.54 µg | 0 µg | 14 µg | 32 µg | 40 µg | 103 µg |
Folates (total folates) | 119 µg | 41.8 µg | 45 µg | 53 µg | 125 µg | 188 µg | 1,020 µg |
Vitamin B12 (cobalamin) | 8 µg | 2.97 µg | 0 µg | 4.99 µg | 9.38 µg | 9.38 µg | 9.38 µg |
Vitamin B5 (Pantothenic acid) | 12.3 mg | 5.78 mg | 0 mg | 5.7 mg | 15.6 mg | 18.7 mg | 18.7 mg |
Calcium | 49 mg | 65.8 mg | 0 mg | 0 mg | 0 mg | 200 mg | 1,060 mg |
Iron | 1.65 mg | 1.46 mg | 0 mg | 0 mg | 2.19 mg | 3.89 mg | 30 mg |
Potassium | 350 mg | 261 mg | 0 mg | 0 mg | 438 mg | 667 mg | 8,880 mg |
Phosphorus | 389 mg | 219 mg | 0 mg | 250 mg | 312 mg | 923 mg | 1,070 mg |
Magnesium | 211 mg | 56.7 mg | 0 mg | 107 mg | 235 mg | 312 mg | 781 mg |
Zinc | 3.37 mg | 1.47 mg | 0 mg | 1 mg | 2.81 mg | 6.43 mg | 36.2 mg |
Copper | 0.8 mg | 0.475 mg | 0 mg | 0.133 mg | 0.606 mg | 1.57 mg | 3.75 mg |
Manganese | 1.17 mg | 0.698 mg | 0 mg | 0 mg | 1 mg | 2 mg | 3 mg |
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