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Chao ca fish instant porridge

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Barcode: 8934561210269 (EAN / EAN-13)

Brand owner: VIETNAM FOOD INDUSTRIES JOINT STOCK COMPANY

Categories: Meals, Rice dishes

Countries where sold: United States

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Health

Ingredients

38 ingredients

Porridge (51.2%): rice soup base (3.5%): salt, sugar, flavor enhancer. monosodium glutamate (e621), disodium 5'- guanylate (e627), disodium 5'- inosinate (e631), maltodextrin, shallot, pepper. stewed fish pack (42%): basa fish, water, refined palm oil, ginger, shallot, modified corn starch (e 1422), sugar, monosodium glutamate (e621), salt, pepper. dried vegetable pack (0.5%): dried green onion, dried ginger. pepper pack (0.3%): back pepper oil pack (2.5%): refined palm oil, red shallot, artificial coriander flavor, antioxidant: mixed locopherols concentrate (e306).

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E1422 - Acetylated distarch adipate

Additive: E621 - Monosodium glutamate

Additive: E627 - Disodium guanylate

Additive: E631 - Disodium inosinate

Ingredient: Flavour enhancer

Ingredient: Maltodextrin
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E1422 - Acetylated distarch adipate

Acetylated distarch adipate: Acetylated distarch adipate -E1422-, is a starch that is treated with acetic anhydride and adipic acid anhydride to resist high temperatures. It is used in foods as a bulking agent, stabilizer and a thickener. No acceptable daily intake for human consumption has been determined.
Source: Wikipedia

E306 - Tocopherol-rich extract

E621 - Monosodium glutamate

Monosodium glutamate: Monosodium glutamate -MSG, also known as sodium glutamate- is the sodium salt of glutamic acid, one of the most abundant naturally occurring non-essential amino acids. Glutamic acid is found naturally in tomatoes, grapes, cheese, mushrooms and other foods.MSG is used in the food industry as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food, as naturally occurring glutamate does in foods such as stews and meat soups. It was first prepared in 1908 by Japanese biochemist Kikunae Ikeda, who was trying to isolate and duplicate the savory taste of kombu, an edible seaweed used as a base for many Japanese soups. MSG as a flavor enhancer balances, blends, and rounds the perception of other tastes.The U.S. Food and Drug Administration has given MSG its generally recognized as safe -GRAS- designation. A popular belief is that large doses of MSG can cause headaches and other feelings of discomfort, known as "Chinese restaurant syndrome," but double-blind tests fail to find evidence of such a reaction. The European Union classifies it as a food additive permitted in certain foods and subject to quantitative limits. MSG has the HS code 29224220 and the E number E621.
Source: Wikipedia

E627 - Disodium guanylate

Disodium guanylate: Disodium guanylate, also known as sodium 5'-guanylate and disodium 5'-guanylate, is a natural sodium salt of the flavor enhancing nucleotide guanosine monophosphate -GMP-. Disodium guanylate is a food additive with the E number E627. It is commonly used in conjunction with glutamic acid. As it is a fairly expensive additive, it is not used independently of glutamic acid; if disodium guanylate is present in a list of ingredients but MSG does not appear to be, it is likely that glutamic acid is provided as part of another ingredient such as a processed soy protein complex. It is often added to foods in conjunction with disodium inosinate; the combination is known as disodium 5'-ribonucleotides. Disodium guanylate is produced from dried seaweed and is often added to instant noodles, potato chips and other snacks, savory rice, tinned vegetables, cured meats, and packaged soup.
Source: Wikipedia

E631 - Disodium inosinate

Disodium inosinate: Disodium inosinate -E631- is the disodium salt of inosinic acid with the chemical formula C10H11N4Na2O8P. It is used as a food additive and often found in instant noodles, potato chips, and a variety of other snacks. Although it can be obtained from bacterial fermentation of sugars, it is often commercially prepared from animal sources.
Source: Wikipedia

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Refined palm oil, Refined palm oil

Vegan status unknown
Unrecognized ingredients: Porridge, Rice-soup-base, Disodium-5-guanylate, Disodium-5-inosinate, Stewed-fish-pack, Basa-fish, Dried-vegetable-pack, Pepper-pack, Back-pepper-oil-pack, Artificial-coriander-flavor, Mixed-locopherols-concentrate
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Vegetarian status unknown
Unrecognized ingredients: Porridge, Rice-soup-base, Disodium-5-guanylate, Disodium-5-inosinate, Stewed-fish-pack, Basa-fish, Dried-vegetable-pack, Pepper-pack, Back-pepper-oil-pack, Artificial-coriander-flavor, Mixed-locopherols-concentrate
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: Porridge 51.2% (rice soup base 3.5%), salt, sugar, flavor enhancer, monosodium glutamate (e621), disodium 5'- guanylate (e627), disodium 5'- inosinate (e631), maltodextrin, shallot, pepper, stewed fish pack 42% (basa fish), water, refined palm oil, ginger, shallot, modified corn starch (e1422), sugar, monosodium glutamate (e621), salt, pepper, dried vegetable pack 0.5% (green onion), ginger, pepper pack 0.3% (back pepper oil pack 2.5%), refined palm oil, red shallot, artificial coriander flavor, antioxidant (mixed locopherols concentrate (e306))
Porridge -> en:porridge - percent: 51.2

rice soup base -> en:rice-soup-base - percent: 3.5

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

flavor enhancer -> en:flavour-enhancer

monosodium glutamate -> en:e621 - vegan: yes - vegetarian: yes

e621 -> en:e621 - vegan: yes - vegetarian: yes

disodium 5'- guanylate -> en:disodium-5-guanylate

e627 -> en:e627 - vegan: maybe - vegetarian: maybe

disodium 5'- inosinate -> en:disodium-5-inosinate

e631 -> en:e631 - vegan: maybe - vegetarian: maybe

maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes

shallot -> en:shallot - vegan: yes - vegetarian: yes - ciqual_food_code: 20097

pepper -> en:pepper - vegan: yes - vegetarian: yes

stewed fish pack -> en:stewed-fish-pack - percent: 42

basa fish -> en:basa-fish

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

refined palm oil -> en:refined-palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16150

ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074

shallot -> en:shallot - vegan: yes - vegetarian: yes - ciqual_food_code: 20097

modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510

e1422 -> en:e1422 - vegan: yes - vegetarian: yes

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

monosodium glutamate -> en:e621 - vegan: yes - vegetarian: yes

e621 -> en:e621 - vegan: yes - vegetarian: yes

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

pepper -> en:pepper - vegan: yes - vegetarian: yes

dried vegetable pack -> en:dried-vegetable-pack - percent: 0.5

green onion -> en:spring-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 11003

ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074

pepper pack -> en:pepper-pack - percent: 0.3

back pepper oil pack -> en:back-pepper-oil-pack - percent: 2.5

refined palm oil -> en:refined-palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16150

red shallot -> en:red-shallot - vegan: yes - vegetarian: yes - ciqual_food_code: 20097

artificial coriander flavor -> en:artificial-coriander-flavor

antioxidant -> en:antioxidant

mixed locopherols concentrate -> en:mixed-locopherols-concentrate

e306 -> en:e306 - vegan: yes - vegetarian: yes

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 0

Proteins: 4 / 5 (value: 6.67, rounded value: 6.67)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.190624999999997, rounded value: 0.2)

Negative points: 14

Energy: 3 / 10 (value: 1079, rounded value: 1079)

Sugars: 0 / 10 (value: 2.5, rounded value: 2.5)

Saturated fat: 1 / 10 (value: 1.67, rounded value: 1.7)

Sodium: 10 / 10 (value: 1425, rounded value: 1425)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (14 - 0)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.67%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (3.56%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BOWL (120 g))	Compared to: Rice dishes
Energy	1,079 kj (258 kcal)	1,290 kj (310 kcal)	-24%
Fat	5 g	6 g	+154%
Saturated fat	1.67 g	2 g	+573%
Trans fat	0 g	0 g
Cholesterol	2 mg	2.4 mg	+354%
Salt	3.562 g	4.27 g	+54%
Carbohydrates	46.67 g	56 g	-34%
Fiber	0 g	0 g	-100%
Sugars	2.5 g	3 g	+10%
Proteins	6.67 g	8 g	-23%
Vitamin A	0 µg	0 µg	-100%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Calcium	17 mg	20.4 mg	-62%
Iron	0.75 mg	0.9 mg	-71%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.191 %	0.191 %

Serving size: 1 BOWL (120 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on April 23, 2020, 1:07:21 PM CEST by org-database-usda
Last edit of product page on April 23, 2020, 1:07:21 PM CEST by org-database-usda.

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Chao ca fish instant porridge