Steel Cut Meals, Steel Cut Oats For Dinner, Cheddar Broccoli - Grainful
→Ingredients are listed in order of importance (quantity).
→ The analysis is based solely on the ingredients listed and does not take into account processing methods.
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Serving size: 283 g (283 g)
|Nutrition facts||As sold
for 100 g / 100 ml
per serving (283 g (283 g))
|Energy (kcal)||117 kcal||331 kcal|
|Fat||6.01 g||17 g|
|- Saturated fat||2.83 g||8.01 g|
|- Trans fat||0 g||0 g|
|Cholesterol||12 mg||34 mg|
|Salt||0.432 g||1.22 g|
|Sodium||0.173 g||0.489 g|
|Carbohydrates||10.25 g||29 g|
|- Fibers||1.8 g||5.09 g|
|- Sugars||0.35 g||0.99 g|
|Proteins||4.95 g||14 g|
|Vitamin A||42.3 µg||120 µg|
|Vitamin C (ascorbic acid)||3.2 mg||9.06 mg|
|Calcium||88 mg||249 mg|
|Iron||0.64 mg||1.81 mg|
Some of the data comes from the USDA National Nutrients Database for Branded Foods (the exact list is available in the product edit history).