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Sandwich pan con cereales bajo grasa rico fibras completo - Thins - 310 g

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Sandwich pan con cereales bajo grasa rico fibras completo - Thins - 310 g

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Barcode: 8412600024317 (EAN / EAN-13)

Quantity: 310 g

Brands: Thins

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Sandwiches, Breads, Sliced breads, Multigrain sliced breads

Countries where sold: France, Portugal, Spain, United States

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Health

Ingredients

  • icon

    34 ingredients

    integral trigo harina, water, thickeners (e 460, e 1200, e 415, e 466), levadura, wheat gluten, sugar, salt, chopped wheat (0,8%), corn grits (0,8%), vegetable oil (sunflower), oatmeal (0,7%), chopped rye (0,7%), wheat flakes (0,6%), conservators (e 282, e 200), rye flakes (0,5%), emulgentes (e 471, e 472e), mijo seeds (0,12%), barley flakes (0,12%) , chopped triticale (0,12%), chopped brown rice (0,12%), brown flaxseeds, acidulant (e 330), flour treatment agent (e 300, e 920)
    Allergens: Gluten

Food processing

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    Ultra processed foods

    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E415 - Xanthan gum
    • Additive: E460 - Cellulose
    • Additive: E466 - Sodium carboxy methyl cellulose
    • Additive: E471 - Mono- and diglycerides of fatty acids
    • Additive: E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids
    • Ingredient: Gluten
    • Ingredient: Thickener

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Additives

  • E1200 - Polydextrose

    Polydextrose: Polydextrose is a synthetic polymer of glucose. It is a food ingredient classified as soluble fiber by the U.S. Food and Drug Administration -FDA- as well as Health Canada, as of April 2013. It is frequently used to increase the dietary fiber content of food, to replace sugar, and to reduce calories and fat content. It is a multi-purpose food ingredient synthesized from dextrose -glucose-, plus about 10 percent sorbitol and 1 percent citric acid. Its E number is E1200. The FDA approved it in 1981. It is 0.1 times as sweet as sugar.
    Source: Wikipedia

  • E200 - Sorbic acid

    Sorbic acid: Sorbic acid, or 2‚4-hexadienoic acid, is a natural organic compound used as a food preservative. It has the chemical formula CH3-CH-4CO2H. It is a colourless solid that is slightly soluble in water and sublimes readily. It was first isolated from the unripe berries of the Sorbus aucuparia -rowan tree-, hence its name.
    Source: Wikipedia

  • E330 - Citric acid

    Citric acid: Citric acid is a weak organic acid that has the chemical formula C6H8O7. It occurs naturally in citrus fruits. In biochemistry, it is an intermediate in the citric acid cycle, which occurs in the metabolism of all aerobic organisms. More than a million tons of citric acid are manufactured every year. It is used widely as an acidifier, as a flavoring and chelating agent.A citrate is a derivative of citric acid; that is, the salts, esters, and the polyatomic anion found in solution. An example of the former, a salt is trisodium citrate; an ester is triethyl citrate. When part of a salt, the formula of the citrate ion is written as C6H5O3−7 or C3H5O-COO-3−3.
    Source: Wikipedia

  • E415 - Xanthan gum

    Xanthan gum: Xanthan gum -- is a polysaccharide with many industrial uses, including as a common food additive. It is an effective thickening agent and stabilizer to prevent ingredients from separating. It can be produced from simple sugars using a fermentation process, and derives its name from the species of bacteria used, Xanthomonas campestris.
    Source: Wikipedia

  • E460 - Cellulose

    Cellulose: Cellulose is an organic compound with the formula -C6H10O5-n, a polysaccharide consisting of a linear chain of several hundred to many thousands of β-1→4- linked D-glucose units. Cellulose is an important structural component of the primary cell wall of green plants, many forms of algae and the oomycetes. Some species of bacteria secrete it to form biofilms. Cellulose is the most abundant organic polymer on Earth. The cellulose content of cotton fiber is 90%, that of wood is 40–50%, and that of dried hemp is approximately 57%.Cellulose is mainly used to produce paperboard and paper. Smaller quantities are converted into a wide variety of derivative products such as cellophane and rayon. Conversion of cellulose from energy crops into biofuels such as cellulosic ethanol is under development as a renewable fuel source. Cellulose for industrial use is mainly obtained from wood pulp and cotton.Some animals, particularly ruminants and termites, can digest cellulose with the help of symbiotic micro-organisms that live in their guts, such as Trichonympha. In human nutrition, cellulose is a non-digestible constituent of insoluble dietary fiber, acting as a hydrophilic bulking agent for feces and potentially aiding in defecation.
    Source: Wikipedia

  • E466 - Sodium carboxy methyl cellulose

    Carboxymethyl cellulose: Carboxymethyl cellulose -CMC- or cellulose gum or tylose powder is a cellulose derivative with carboxymethyl groups --CH2-COOH- bound to some of the hydroxyl groups of the glucopyranose monomers that make up the cellulose backbone. It is often used as its sodium salt, sodium carboxymethyl cellulose.
    Source: Wikipedia

  • E471 - Mono- and diglycerides of fatty acids

    Mono- and diglycerides of fatty acids: Mono- and diglycerides of fatty acids -E471- refers to a food additive composed of diglycerides and monoglycerides which is used as an emulsifier. This mixture is also sometimes referred to as partial glycerides.
    Source: Wikipedia

  • E920 - L-cysteine

    Cysteine: Cysteine -symbol Cys or C; - is a semi-essential proteinogenic amino acid with the formula HO2CCH-NH2-CH2SH. The thiol side chain in cysteine often participates in enzymatic reactions, as a nucleophile. The thiol is susceptible to oxidation to give the disulfide derivative cystine, which serves an important structural role in many proteins. When used as a food additive, it has the E number E920. It is encoded by the codons UGU and UGC. Cysteine has the same structure as serine, but with one of its oxygen atoms replaced by sulfur; replacing it with selenium gives selenocysteine. -Like other natural proteinogenic amino acids cysteine has -L- chirality in the older D/L notation based on homology to D and L glyceraldehyde. In the newer R/S system of designating chirality, based on the atomic numbers of atoms near the asymmetric carbon, cysteine -and selenocysteine- have R chirality, because of the presence of sulfur -resp. selenium- as a second neighbor to the asymmetric carbon. The remaining chiral amino acids, having lighter atoms in that position, have S chirality.-
    Source: Wikipedia

Ingredients analysis

  • icon

    Vegan status unknown

    Unrecognized ingredients: Integral-trigo-harina, Levadura, Oatmeal, Conservators, Emulgentes, Mijo-seeds

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian status unknown

    Unrecognized ingredients: Integral-trigo-harina, Levadura, Oatmeal, Conservators, Emulgentes, Mijo-seeds

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    : integral trigo harina, water, thickeners (e460, e1200, e415, e466), levadura, wheat gluten, sugar, salt, wheat 0.8%, corn grits 0.8%, sunflower vegetable oil, oatmeal 0.7%, rye 0.7%, wheat flakes 0.6%, conservators (e282, e200), rye flakes 0.5%, emulgentes (e471, e472e), mijo seeds 0.12%, barley flakes 0.12%, triticale 0.12%, brown rice 0.12%, brown flaxseeds, acidulant (e330), flour treatment agent (e300, e920)
    1. integral trigo harina -> en:integral-trigo-harina - percent_min: 4.34782608695652 - percent_max: 89.3
    2. water -> en:water - vegan: yes - vegetarian: yes - percent_min: 0.8 - percent_max: 45.05
    3. thickeners -> en:thickener - percent_min: 0.8 - percent_max: 30.3
      1. e460 -> en:e460 - vegan: yes - vegetarian: yes - percent_min: 0.2 - percent_max: 30.3
      2. e1200 -> en:e1200 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 15.15
      3. e415 -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10.1
      4. e466 -> en:e466 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.575
    4. levadura -> en:levadura - percent_min: 0.8 - percent_max: 22.925
    5. wheat gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0.8 - percent_max: 18.5
    6. sugar -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0.8 - percent_max: 15.55
    7. salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0.8 - percent_max: 13.4428571428571
    8. wheat -> en:wheat - vegan: yes - vegetarian: yes - percent_min: 0.8 - percent: 0.8 - percent_max: 0.8
    9. corn grits -> en:cornmeal - vegan: yes - vegetarian: yes - percent_min: 0.8 - percent: 0.8 - percent_max: 0.8
    10. sunflower vegetable oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0.7 - percent_max: 0.8
    11. oatmeal -> en:oatmeal - percent_min: 0.7 - percent: 0.7 - percent_max: 0.7
    12. rye -> en:rye - vegan: yes - vegetarian: yes - percent_min: 0.7 - percent: 0.7 - percent_max: 0.7
    13. wheat flakes -> en:wheat-flakes - vegan: yes - vegetarian: yes - percent_min: 0.6 - percent: 0.6 - percent_max: 0.6
    14. conservators -> en:conservators - percent_min: 0.5 - percent_max: 0.6
      1. e282 -> en:e282 - vegan: yes - vegetarian: yes - percent_min: 0.25 - percent_max: 0.6
      2. e200 -> en:e200 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.35
    15. rye flakes -> en:rye-flakes - vegan: yes - vegetarian: yes - percent_min: 0.5 - percent: 0.5 - percent_max: 0.5
    16. emulgentes -> en:emulgentes - percent_min: 0.12 - percent_max: 0.5
      1. e471 -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.5
      2. e472e -> en:e472e - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.25
    17. mijo seeds -> en:mijo-seeds - percent_min: 0.12 - percent: 0.12 - percent_max: 0.12
    18. barley flakes -> en:barley-flakes - vegan: yes - vegetarian: yes - percent_min: 0.12 - percent: 0.12 - percent_max: 0.12
    19. triticale -> en:triticale - vegan: yes - vegetarian: yes - percent_min: 0.12 - percent: 0.12 - percent_max: 0.12
    20. brown rice -> en:brown-rice - vegan: yes - vegetarian: yes - percent_min: 0.12 - percent: 0.12 - percent_max: 0.12
    21. brown flaxseeds -> en:brown-flax-seeds - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.12
    22. acidulant -> en:acid - percent_min: 0 - percent_max: 0.12
      1. e330 -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.12
    23. flour treatment agent -> en:flour-treatment-agent - percent_min: 0 - percent_max: 0.12
      1. e300 -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.12
      2. e920 -> en:e920 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.12

Nutrition

  • icon

    Very good nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 10

    • Proteins: 5 / 5 (value: 15, rounded value: 15)
    • Fiber: 5 / 5 (value: 12, rounded value: 12)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 8

    • Energy: 3 / 10 (value: 1067, rounded value: 1067)
    • Sugars: 1 / 10 (value: 6.8, rounded value: 6.8)
    • Saturated fat: 0 / 10 (value: 0.8, rounded value: 0.8)
    • Sodium: 4 / 10 (value: 372, rounded value: 372)

    The points for proteins are counted because the negative points are less than 11.

    Nutritional score: -2 (8 - 10)

    Nutri-Score: A

  • icon

    Sugars in moderate quantity (6.8%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
  • icon

    Salt in moderate quantity (0.93%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

  • icon

    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		Compared to: Multigrain sliced breads
    Energy 1,067 kj
    (255 kcal)     		+14%
    Fat 2.8 g -15%
    Saturated fat 0.8 g +239%
    Salt 0.93 g +7%
    Carbohydrates 37 g -10%
    Fiber 12 g +45%
    Sugars 6.8 g +121%
    Proteins 15 g +47%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 %

Environment

Carbon footprint

Packaging

Transportation

Data sources

Product added on by julipache
Last edit of product page on by inf.
Product page also edited by acuario, autorotate-bot, ecoscore-impact-estimator, kiliweb, musarana, openfoodfacts-contributors, pacofood, roboto-app, scanbot, yuka.HZtdEIPSHMswJcjbz58o0QOHFO64LMFiRXdcow, yuka.K616AICSG-x6LfGM6qMO-CmnLMbCJt5zSGJRow, yuka.R1psZEw1UmJ1dUFxb2MwRzhpSHkvdWwvellTSFczKzFFZVJQSUE9PQ, yuka.R3FBOUZKdzl1L0lJdy9RMStSU002SWwwNDZPb1VWMjVLTmRCSVE9PQ, yuka.R3J3eU5ZZ2hxTU14bnRnTzJ3cm4rT0F0OTQ2a1ZIdVVlL1FBSWc9PQ, yuka.RnJvNkdxb0kvK2tueFBFajBFenR5SXg3L29lblkwYTNGcm9zSVE9PQ, yuka.RnZoUkRJc1BtTm9HbE5vQTJ6YlJxNDE1NjRPN1ptQzJOZnBCSUE9PQ, yuka.Rzd3ckZhQThvc1l3dU5nUHpocnJvc3BKMW9LcVptZVJGOVpOSUE9PQ, yuka.SGEwYUtMa25yZGNNb01NQnh6enFxdnRhM0oyalRGSHFDT1UxSVE9PQ, yuka.SGIwNE02OEhvc0VwaE1NUTdFNkYzdGdxNHJtM2JHcnNMUG8wSVE9PQ, yuka.SGY4RlBwczRtTjVRdS9ZMS94WDg0ZGxLNG9HeFkyZW5GOUlOSVE9PQ, yuka.U0w4eElKa0IrS1ZTeDhFVTh6Q0ZwSWg3eEsyaWNGeVhLdUUrSUE9PQ, yuka.U1o0Q1NmZ3JyTWxVbXZFUnpCM3k5dEphM2EyN1ZscTRETUE0SUE9PQ, yuka.U3F3a0Z2a050T2Myb2RvVCtpL1g1b2xWbXBDelduaVVkckl1SVE9PQ, yuka.UWE0aEhKd29qNk1CZ2NFanJ4UEpwbzh2eUxtT1lqbU5CcklESWc9PQ, yuka.UWFBRUVyUW5odkF1bXNZSHhpejJ3dkZ0bkp5bFVHU0ZHN1VxSVE9PQ, yuka.UktNYUNycy9pS1VxaWZZei9EVHg1TU11eXBYMmZWeVNML0lnSVE9PQ, yuka.UlB3SkQ3dGNxNlFIaGZFLzNBM0U0TTVZNUlEeEJrS09FdGNXSWc9PQ, yuka.UlpBa0s0NGx2ZXNZcXNGbXhRN0Yrb05MMm9IM1dWbUhDUGRJSUE9PQ, yuka.UnFVY0lvRURyY003b050aSt4UDIwZFV2NEppRWRrT0pjczhRSWc9PQ, yuka.V0pvYktZQlpsdHNYbmRnR3hVL3B3OUZ0eHBPRlQwaXJkOXNzSVE9PQ, yuka.V1AwU0w1VWl2TXNEa3NZTytUamIxYzk0OTU2U2VGbWxCTzBMSWc9PQ, yuka.V2FRZVFJOHdnL1lTdHYwVnd3L3F5TXRybTcvMlJsaTlNOUkySVE9PQ, yuka.V3BFNkxLRUN1LzRSZ013Ni9ocncwT0JweXBxbFUwMmRGcmNJSWc9PQ, yuka.VEtrclN2b091TjRnd1BJNXhTTGYzTkZjeGJ5TlEzdXVKdTlKSUE9PQ, yuka.Vks0NVMvc25tc2dyZy9RajhnUHQ1OUJNeHBtdVdYcnRjc3dTSVE9PQ, yuka.Vm9wUVNLTlJoUEpYdy9jNzN3L0Y1djkzN0xHemRGanFldEFNSVE9PQ, yuka.VnJKY09xUWJqZnd2bWNJRHpDMk0zdUIwOXBHeWZVS3NGTGRNSVE9PQ, yuka.Vy9zOUlaOEZsdVFqcWNjYzhCU0pvc2hJeHByeWNsR1ZETVF6SVE9PQ, yuka.WXFzbU81VVByZVFPZ3ZNbG9EZkU1czEyMzZDRWZtbXlKTWhLSVE9PQ, yuka.WjRzR0liUXFnUG9waWNVSDdqenU0NDh0NnJHN2JFMnZjcm93SUE9PQ, yuka.WjRzYkNQUUUvdjA2cE1JdzJDR055LzR0MjRPWUFtVHVHckl4SVE9PQ, yuka.WmZCYVRMUWhuOWtUcGZBVTNEUGx4dHN0MWJxSGJFS3ZjZXBMSVE9PQ, yuka.WnJzeEdmNEdwOE1rbU13VjVqN1o0dU4wNm9lWWJUdVlJTUZQSVE9PQ, yuka.WnZ3REVZc00vTWd3dU13WDhRSExxL2x0OXMveFYyaTJETVFESWc9PQ, yuka.YTRvcVBxUTVvdjFSZ3NZNS9FbkhxNDVVNjZlbVVYT1dCZnNYSVE9PQ, yuka.YUlFN0w2RU9vYU1tbXNRbDFFemE1STViK2FEMmNIdStNc1lSSVE9PQ, yuka.YUxrSkZQb0YrOWtocXRvMTB3N04wTlZPeHBxSEJrR1FCOVlWSWc9PQ, yuka.YW9BZUZvMWR2TlpWZ1BFWHh4ajQ1ZnhvN1lXT1dsR0xDYzQwSVE9PQ, yuka.YllNU0VwODUvTmNIdHRoaDB3N3ErdEFsM0tIMlQwNnZCdk5CSUE9PQ, yuka.YlpzSENLVXRpNkJYbWZZajd6WG8wZGg4MzUyc2VqS3BkYzBoSVE9PQ, yuka.ZDYwUEVQbGJoc2hVaGZZaXdoWE93ODlseHBxVFpqT3dCdElMSVE9PQ, yuka.ZDYwcVRMa3FvNkpRbmZRVTVpR05wZTh1M01XYlIyeXhPZVVXSWc9PQ, yuka.ZTRSWk1yMC85cUlZc013VTd3eU4rUEowNFpTT1VFSG9LOGs5SUE9PQ, yuka.ZTZjQUg3OFpudUkweE1ZYzlSM3R4ODhxM29HZ0JWanNCdHM3SUE9PQ, yuka.ZUl3TUZxSWVsOU1Ba01ZM3JqVHR5dkJJbDdTSlJuNjFEdTgrSUE9PQ, yuka.ZUlJcUNvY0krZjBIaWNOaDgwS014dlZ2L1krUFdWR0xNdVlBSVE9PQ, yuka.ZVo0dUM1cGZxYVpUbE5vaTVDUGUxNHB0L3BDM1ptU1lKUE1USWc9PQ, yuka.ZWZwZERJMGR0NmxUeTlvQzkwN294YzVXbUorMGJIdnVBcmRNSUE9PQ, yuka.ZjRrK1RvRTl1OE1vdnMwYy9Ebi9wdlZJbHJHdWIzaVBjYk5CSUE9PQ, yuka.ZklJZUxQOWIvdkJYc2ZjUTFTaUU2OU5rbnBhNVZFZnVEc2RBSVE9PQ, yuka.ZmE4aFNxTWxvOVVGb3NCdTR3elIvLzFVN3FLblhrMlFBc1k5SVE9PQ, yuka.ZnJBOEVZQUxvdFlObXNkbXdCem41L1JaeXI2TEEwVzBPYmN1SVE9PQ, yuka.ZnZFZkc0OEJqZGdWZ00wbjNRbUY2dnRONXFhelhUS3FkKzhPSWc9PQ, yuka.sY2b0xO6T85zoF3NwEKvlhNjeMKBgBTPCCTQnkiXl4q_P53DaPFI3LKnHqo, yuka.sY2b0xO6T85zoF3NwEKvlkMWefrHpRzYDhzkwG6E3_GKB57UO45z3NHeYqo, yuka.sY2b0xO6T85zoF3NwEKvlkZlU9eD8x_9CkbunEO23_2JKoW2Y88j3tXRCKs, yuka.sY2b0xO6T85zoF3NwEKvllN4S8fapiv5Kxv5gX-P6_avKJrtR91u-ILXbKo, yuka.sY2b0xO6T85zoF3NwEKvllVNb9zbmAveb0TnnhTR2MiIc7XDQoBg87KqMqs, yuka.sY2b0xO6T85zoF3NwEKvlmtfWP_gki7vDizvo2Ki1vaVcqzjOcN377H-Pag, yuka.sY2b0xO6T85zoF3NwEKvlnYbWef0jjGZMzritXGHy82KJcfna4BQ46bIE6s.

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