Belvita biscuits-breakfast cranberry

Ingredients

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  40 ingredients

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  Cereals 70,7% [wholegrain cereals 45,3% (RYE flakes 20,5%, OAT flakes 17,5%, buckwheat grits 4,3%, wholegrain WHEAT flour 1%, wholegrain SPELT flour 1%, wholegrain BARLEY flour 1%), WHEAT flour 25,4%], rapeseed oil, sugar, sweetened dried cranberries 7,5% [sugar, cranberry pieces 2,4%, humectant (glycerol), acidity regulator (citric acid), sunflower oil], cane sugar, invert sugar syrup, raising agents (sodium hydrogen carbonate, ammonium hydrogen carbonate, disodium diphosphate), minerals (magnesium carbonate, elemental iron), BARLEY malt syrup, vitamins [vitamin E, vitamin B1 (thiamin)], skimmed MILK powder, emulsifiers (E472e, SOYA lecithin), flavouring, salt. MAY CONTAIN EGG AND NUTS.

  Allergens: Gluten, Milk, Soybeans

  Traces: Eggs, Nuts

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Additive: E422 - Glycerol
  • Additive: E450 - Diphosphates
  • Additive: E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids
  • Ingredient: Emulsifier
  • Ingredient: Flavouring
  • Ingredient: Humectant
  • Ingredient: Invert sugar

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Cereals 70.7% (wholegrain cereals 45.3% (RYE flakes 20.5%, OAT flakes 17.5%, buckwheat grits 4.3%, wholegrain WHEAT flour 1%, wholegrain SPELT flour 1%, wholegrain BARLEY flour 1%), WHEAT flour 25.4%), rapeseed oil, sugar, cranberries 7.5% (sugar, cranberry 2.4%, humectant (glycerol), acidity regulator (citric acid), sunflower oil), cane sugar, invert sugar syrup, raising agents (sodium hydrogen carbonate, ammonium hydrogen carbonate, disodium diphosphate), minerals (magnesium carbonate, elemental iron), BARLEY malt syrup, vitamins, vitamin E, vitamins, vitamin B1, thiamin, skimmed MILK powder, emulsifiers (e472e, SOYA lecithin), flavouring, salt

  1. Cereals -> en:cereal - vegan: yes - vegetarian: yes - percent: 70.7
     1. wholegrain cereals -> en:wholemeal-cereal - vegan: yes - vegetarian: yes - percent: 45.3
        1. RYE flakes -> en:rye-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent: 20.5
        2. OAT flakes -> en:oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent: 17.5
        3. buckwheat grits -> en:buckwheat-grit - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9380 - percent: 4.3
        4. wholegrain WHEAT flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent: 1
        5. wholegrain SPELT flour -> en:wholemeal-spelt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9480 - percent: 1
        6. wholegrain BARLEY flour -> en:wholemeal-barley-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent: 1
     2. WHEAT flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent: 25.4
  2. rapeseed oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
  3. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
  4. cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent: 7.5
     1. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
     2. cranberry -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent: 2.4
     3. humectant -> en:humectant
        1. glycerol -> en:e422 - vegan: maybe - vegetarian: maybe
     4. acidity regulator -> en:acidity-regulator
        1. citric acid -> en:e330 - vegan: yes - vegetarian: yes
     5. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440
  5. cane sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
  6. invert sugar syrup -> en:invert-sugar-syrup - vegan: yes - vegetarian: yes
  7. raising agents -> en:raising-agent
     1. sodium hydrogen carbonate -> en:e500ii - vegan: yes - vegetarian: yes
     2. ammonium hydrogen carbonate -> en:e503ii - vegan: yes - vegetarian: yes
     3. disodium diphosphate -> en:e450i - vegan: yes - vegetarian: yes
  8. minerals -> en:minerals
     1. magnesium carbonate -> en:e504i - vegan: yes - vegetarian: yes
     2. elemental iron -> en:elemental-iron
  9. BARLEY malt syrup -> en:barley-malt-syrup - vegan: yes - vegetarian: yes
  10. vitamins -> en:vitamins - vegan: yes - vegetarian: yes
  11. vitamin E -> en:vitamin-e
  12. vitamins -> en:vitamins - vegan: yes - vegetarian: yes
  13. vitamin B1 -> en:thiamin
  14. thiamin -> en:thiamin
  15. skimmed MILK powder -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054
  16. emulsifiers -> en:emulsifier
      1. e472e -> en:e472e - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe
      2. SOYA lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200
  17. flavouring -> en:flavouring - vegan: maybe - vegetarian: maybe
  18. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 22

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 9

  • Proteins: 4 / 5 (value: 7.9, rounded value: 7.9)
  • Fiber: 5 / 5 (value: 6.5, rounded value: 6.5)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 22.15, rounded value: 22.2)

  Negative points: 10

  • Energy: 5 / 10 (value: 1799, rounded value: 1799)
  • Sugars: 4 / 10 (value: 19, rounded value: 19)
  • Saturated fat: 1 / 10 (value: 1.4, rounded value: 1.4)
  • Sodium: 0 / 10 (value: 40, rounded value: 40)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (10 - 9)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (13.5%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (1.4%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (19%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in low quantity (0.1%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (100 g)	Compared to: Cereals and their products
  Energy	1,799 kj (430 kcal)	1,800 kj (430 kcal)	+19%
  Fat	13.5 g	13.5 g	+158%
  Saturated fat	1.4 g	1.4 g	+31%
  Salt	0.1 g	0.1 g	-81%
  Carbohydrates	67 g	67 g	-1%
  Fiber	6.5 g	6.5 g	+34%
  Sugars	19 g	19 g	+79%
  Proteins	7.9 g	7.9 g	-15%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Iron	4.2 mg	4.2 mg	-13%
  Magnesium	112 mg	112 mg	+33%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	22.15 %	22.15 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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