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Garvi Gujarat Bhel Mix

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Barcode: 7232462905910 (EAN / EAN-13)

Brand owner: House of Spices

Categories: Meals, Rice dishes

Countries where sold: United States

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Health

Ingredients

16 ingredients

Puffed rice, chick pea flour, wheat flour, chick peas, veg. refined palmolein oil, sugar, iodized salt, turmeric, rock salt, chilli powder, cummin seed, dry mango powder, black pepper, asafoetida & condiments

Allergens: Gluten

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Meals

Ingredient: Salt

Ingredient: Sugar
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Refined palmolein oil

Vegan status unknown
Unrecognized ingredients: Veg, Cummin-seed
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Veg, Cummin-seed
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Puffed rice, chick pea flour, wheat flour, chick peas, veg, refined palmolein oil, sugar, iodized salt, turmeric, rock salt, chilli, cummin seed, mango, black pepper, asafoetida, condiments
Puffed rice -> en:puffed-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 6.25 - percent_max: 100

chick pea flour -> en:chickpea-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9580 - percent_min: 0 - percent_max: 50

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 33.3333333333333

chick peas -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 0 - percent_max: 25

veg -> en:veg - percent_min: 0 - percent_max: 20

refined palmolein oil -> en:refined-palmolein-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 16.6666666666667

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 7.1399998664856

iodized salt -> en:iodised-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 7.1399998664856

turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 7.1399998664856

rock salt -> en:rock-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11017 - percent_min: 0 - percent_max: 7.1399998664856

chilli -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 7.1399998664856

cummin seed -> en:cummin-seed - percent_min: 0 - percent_max: 7.1399998664856

mango -> en:mango - vegan: yes - vegetarian: yes - ciqual_food_code: 13025 - percent_min: 0 - percent_max: 7.1399998664856

black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 7.1399998664856

asafoetida -> en:asafoetida - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667

condiments -> en:condiment - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 6.25

Nutrition

Bad nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 5
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 11.89999961853, rounded value: 11.9)

Fiber: 5 / 5 (value: 9.5, rounded value: 9.5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 5.859375, rounded value: 5.9)

Negative points: 31

Energy: 10 / 10 (value: 5381, rounded value: 5381)

Sugars: 1 / 10 (value: 7.1399998664856, rounded value: 7.14)

Saturated fat: 10 / 10 (value: 14.289999961853, rounded value: 14.3)

Sodium: 10 / 10 (value: 5600, rounded value: 5600)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (31 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in high quantity (33.3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (14.3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (7.14%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (14%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1.5 ONZ (42 g))	Compared to: Rice dishes
Energy	5,381 kj (1286 kcal)	2,260 kj (540 kcal)	+279%
Fat	33.33 g	14 g	+1,592%
Saturated fat	14.29 g	6 g	+5,662%
Cholesterol	2 mg	0.84 mg	+354%
Salt	14 g	5.88 g	+506%
Carbohydrates	47.62 g	20 g	-33%
Fiber	9.5 g	3.99 g	+211%
Sugars	7.14 g	3 g	+213%
Proteins	11.9 g	5 g	+37%
Vitamin A	107.1 µg	45 µg	+53%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Calcium	48 mg	20.2 mg	+7%
Iron	4.29 mg	1.8 mg	+65%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	5.859 %	5.859 %

Serving size: 1.5 ONZ (42 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on April 23, 2020, 8:53:31 PM CEST by org-database-usda
Last edit of product page on June 17, 2020, 4:50:12 PM CEST by kiliweb.
Product page also edited by yuka.CaBBPdKGAJwFPPTf6Y8_5jTnOr36A9lZRncRoQ.

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Garvi Gujarat Bhel Mix