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Energy & Endurance bars

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Barcode: 20744830

Brand owner: LIDL

Categories: Snacks

Labels, certifications, awards: No artificial flavors

Countries where sold: United States

Matching with your preferences

Health

Ingredients

49 ingredients

organic brown rice syrup, protein blend (soy rice crisps [isolated soy protein, rice flour, salt], organic soy flour), organic cane syrup, organic date paste, organic toasted oats (organic whole grain oats, organic evaporated cane sugar, mixed tocopherols), organic peanuts, organic peanut butter (organic ground peanuts), natural flavors, organic roasted soy bits, organic rolled oats, organic flax lignans, psyllium, organic oat fiber, sea salt, caramel, vitamin mineral blend: tricalcium phosphate, calcium carbonate, magnesium oxide, ascorbic acid, vitamin e acetate, vitamin a palmitate, ferric orthophosphate, niacin, biotin, calcium pantothenate, zinc oxide, copper gluconate, vitamin b12, sodium selenite, manganese sulphate, pyridoxine hydrochloride, vitamin k1, chromium chloride, riboflavin, vitamin d3, thiamine hydrochloride, folic acid, potassium iodide

Allergens: Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E306 - Tocopherol-rich extract

Potassium iodide

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Protein-blend, Soy-rice-crisps, Evaporated-cane-sugar, Roasted-soy-bits, Flax-lignans, Vitamin-mineral-blend, Vitamin-e-acetate
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Vegan status unknown
Unrecognized ingredients: Protein-blend, Soy-rice-crisps, Cane sugar syrup, Evaporated-cane-sugar, Roasted-soy-bits, Flax-lignans, Vitamin-mineral-blend, Vitamin-e-acetate, Ferric orthophosphate, Zinc oxide, Copper gluconate, Vitamin b12, Sodium selenite, Manganese sulfate, Chromium chloride, Thiamin hydrochloride, Folic acid
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Protein-blend, Soy-rice-crisps, Cane sugar syrup, Evaporated-cane-sugar, Roasted-soy-bits, Flax-lignans, Vitamin-mineral-blend, Vitamin-e-acetate, Ferric orthophosphate, Zinc oxide, Copper gluconate, Vitamin b12, Sodium selenite, Manganese sulfate, Chromium chloride, Thiamin hydrochloride, Folic acid
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: brown rice syrup, protein blend (soy rice crisps (isolated soy protein, rice flour, salt), soy flour), cane syrup, date paste, oats (whole grain oats, evaporated cane sugar, mixed tocopherols), peanuts, peanut butter (peanuts), natural flavors, roasted soy bits, rolled oats, flax lignans, psyllium, oat fiber, sea salt, caramel, vitamin mineral blend (tricalcium phosphate), calcium carbonate, magnesium oxide, ascorbic acid, vitamin e acetate, vitamin a palmitate, ferric orthophosphate, niacin, biotin, calcium pantothenate, zinc oxide, copper gluconate, vitamin b12, sodium selenite, manganese sulphate, pyridoxine hydrochloride, vitamin k1, chromium chloride, riboflavin, vitamins, vitamin d3, thiamine hydrochloride, folic acid, potassium iodide
brown rice syrup -> en:brown-rice-syrup - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 2.56410256410256 - percent_max: 100

protein blend -> en:protein-blend - percent_min: 0 - percent_max: 50

soy rice crisps -> en:soy-rice-crisps - percent_min: 0 - percent_max: 50

isolated soy protein -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 50

rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 25

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.73529411764705

soy flour -> en:soya-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20900 - percent_min: 0 - percent_max: 25

cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 33.3333333333333

date paste -> en:date-paste - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13011 - percent_min: 0 - percent_max: 25

oats -> en:oat - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 20

whole grain oats -> en:wholemeal-oat - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 20

evaporated cane sugar -> en:evaporated-cane-sugar - labels: en:organic - percent_min: 0 - percent_max: 10

mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667

peanuts -> en:peanut - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 16.6666666666667

peanut butter -> en:peanut-paste - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 14.2857142857143

peanuts -> en:peanut - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 14.2857142857143

natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5

roasted soy bits -> en:roasted-soy-bits - labels: en:organic - percent_min: 0 - percent_max: 5

rolled oats -> en:oat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 5

flax lignans -> en:flax-lignans - labels: en:organic - percent_min: 0 - percent_max: 5

psyllium -> en:psyllium - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

oat fiber -> en:oat-fiber - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.73529411764705

caramel -> en:e150 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.73529411764705

vitamin mineral blend -> en:vitamin-mineral-blend - percent_min: 0 - percent_max: 0.73529411764705

tricalcium phosphate -> en:e341iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.73529411764705

calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.73529411764705

magnesium oxide -> en:e530 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.73529411764705

ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.73529411764705

vitamin e acetate -> en:vitamin-e-acetate - percent_min: 0 - percent_max: 0.73529411764705

vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.73529411764705

ferric orthophosphate -> en:ferric-orthophosphate - percent_min: 0 - percent_max: 0.73529411764705

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.73529411764705

biotin -> en:biotin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.73529411764705

calcium pantothenate -> en:calcium-pantothenate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.73529411764705

zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 0.73529411764705

copper gluconate -> en:copper-gluconate - percent_min: 0 - percent_max: 0.73529411764705

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.73529411764705

sodium selenite -> en:sodium-selenite - percent_min: 0 - percent_max: 0.73529411764705

manganese sulphate -> en:manganese-sulfate - percent_min: 0 - percent_max: 0.73529411764705

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.73529411764705

vitamin k1 -> en:phylloquinone - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.73529411764705

chromium chloride -> en:chromium-chloride - percent_min: 0 - percent_max: 0.73529411764705

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.73529411764705

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.73529411764705

vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.73529411764705

thiamine hydrochloride -> en:thiamin-hydrochloride - percent_min: 0 - percent_max: 0.73529411764705

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.73529411764705

potassium iodide -> en:potassium-iodide - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.73529411764705

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 8
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 16.176470588235, rounded value: 16.18)

Fiber: 5 / 5 (value: 7.4, rounded value: 7.4)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 8.37339743589744, rounded value: 8.4)

Negative points: 13

Energy: 4 / 10 (value: 1600, rounded value: 1600)

Sugars: 5 / 10 (value: 26.470588235294, rounded value: 26.47)

Saturated fat: 1 / 10 (value: 1.4705882352941, rounded value: 1.5)

Sodium: 3 / 10 (value: 294.11764705882, rounded value: 294.1)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (13 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (11.8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.47%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (26.5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.735%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BAR (68 g))	Compared to: Snacks
Energy	1,600 kj (382 kcal)	1,090 kj (260 kcal)	-13%
Fat	11.765 g	8 g	-37%
Saturated fat	1.471 g	1 g	-76%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	0.735 g	0.5 g	+1%
Carbohydrates	55.882 g	38 g	-5%
Fiber	7.4 g	5.03 g	+103%
Sugars	26.471 g	18 g	-8%
Proteins	16.176 g	11 g	+134%
Vitamin A	441.3 µg	300 µg	+1,651%
Vitamin C (ascorbic acid)	52.9 mg	36 mg	+3,291%
Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
Vitamin B2 (Riboflavin)	0.25 mg	0.17 mg	-39%
Vitamin B3/PP (Niacin)	4.412 mg	3 mg	-16%
Vitamin B6 (Pyridoxin)	0.441 mg	0.3 mg	-16%
Folates (total folates)	88 µg	59.8 µg	-14%
Vitamin B12 (cobalamin)	0.88 µg	0.598 µg	-33%
Vitamin B5 (Pantothenic acid)	2.206 mg	1.5 mg	-25%
Calcium	294 mg	200 mg	+435%
Iron	3.97 mg	2.7 mg	+98%
Potassium	426 mg	290 mg	+35%
Phosphorus	147 mg	100 mg	-42%
Magnesium	88 mg	59.8 mg	-17%
Zinc	2.21 mg	1.5 mg	-18%
Copper	0.235 mg	0.16 mg	-77%
Manganese	1 mg	0.68 mg	-34%
Selenium	10 µg	6.8 µg	-65%
Iodine	13 µg	8.84 µg	-69%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	8.373 %	8.373 %

Serving size: 1 BAR (68 g)

Environment

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Origins of ingredients
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Data sources

Product added on April 23, 2020, 10:54:37 PM CEST by org-database-usda
Last edit of product page on April 21, 2022, 1:37:56 AM CEST by inf.
Product page also edited by kiliweb, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvlmpCaOXcphTtKCHQkkeM6-eDcpbhUPxx0I3aCKs.

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Energy & Endurance bars