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Roasted Salted Sunflower Seeds - - 300 / 1 oz

Roasted Salted Sunflower Seeds - Product

Roasted Salted Sunflower Seeds - - 300 / 1 oz

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Common name: Roasted Salted Sunflower Seeds

Quantity: 300 / 1 oz

Packaging: Cardboard box

Categories: Plant-based foods and beverages, Plant-based foods, Seeds, Sunflower seeds and their products, Sunflower seeds

Origin of ingredients: United States

Manufacturing or processing places: United States

Countries where sold: United States

Matching with your preferences

Health

Ingredients

2 ingredients

Sunflower Seeds, Salt.

Allergens: Seeds

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan

No non-vegan ingredients

Vegetarian

No non-vegetarian ingredients detected

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Sunflower Seeds, Salt
Sunflower Seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 98.15 - percent_max: 100

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.84999999999999

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 21.9, rounded value: 21.9)

Fiber: 5 / 5 (value: 10.2, rounded value: 10.2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 21

Energy: 8 / 10 (value: 2740, rounded value: 2740)

Sugars: 0 / 10 (value: 3.17, rounded value: 3.17)

Saturated fat: 5 / 10 (value: 6, rounded value: 6)

Sodium: 8 / 10 (value: 739, rounded value: 739)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (21 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in high quantity (56.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.17%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (1.85%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 oz. (28 g/ about 1/4 cup))	Compared to: Sunflower seeds
Energy	2,740 kj (656 kcal)	778 kj (186 kcal)	+11%
Fat	56.1 g	15.9 g	+13%
Saturated fat	6 g	1.7 g	+10%
Monounsaturated fat	10.6 g	3 g	-19%
Polyunsaturated fat	37 g	10.5 g	+43%
Cholesterol	0 mg	0 mg
Salt	1.85 g	0.524 g	+8%
Carbohydrates	27.2 g	7.7 g	+40%
Fiber	10.2 g	2.9 g	+14%
Sugars	3.17 g	0.9 g	+11%
Proteins	21.9 g	6.2 g	+2%
Vitamin A	0.353 µg	0.1 µg
Vitamin D	0 µg	0 µg
Vitamin E	29.6 mg	8.4 mg
Vitamin K	3.17 µg	0.9 µg
Vitamin C (ascorbic acid)	1.76 mg	0.5 mg	+967%
Vitamin B1 (Thiamin)	0 mg	0 mg
Vitamin B2 (Riboflavin)	0.353 mg	0.1 mg
Vitamin B3/PP (Niacin)	8.11 mg	2.3 mg
Vitamin B6 (Pyridoxin)	1.06 mg	0.3 mg
Folates (total folates)	267 µg	75.8 µg
Vitamin B12 (cobalamin)	0 µg	0 µg
Vitamin B5 (Pantothenic acid)	8.11 mg	2.3 mg
Calcium	79 mg	22.4 mg	+13%
Iron	4.23 mg	1.2 mg	-7%
Potassium	959 mg	272 mg	+48%
Phosphorus	1,300 mg	369.6 mg
Magnesium	146 mg	41.3 mg	-55%
Zinc	6 mg	1.7 mg
Copper	2.12 mg	0.6 mg
Selenium	89.6 µg	25.4 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 1 oz. (28 g/ about 1/4 cup)

Environment

Eco-Score B - Low environmental impact

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.