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Oatmeal dark chocolate chip complete lactation bar

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Barcode: 10860001448914

Brand owner: OAT MAMA

Categories: Snacks

Countries where sold: United States

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Health

Ingredients

16 ingredients

Organic brown rice syrup, organic oats, almonds, cashew butter (cashews, safflower oil), organic chocolate chips (organic cane sugar, organic cocoa liquor, organic cocoa butter), organic black sesame seeds, brewer's yeast, nutritional yeast, hemp seeds, sea salt, organic cinnamon

Allergens: Nuts

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt

Ingredient: Sugar

Ingredient: Vegetable oil
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Cashew-butter, Cocoa-liquor, Black-sesame-seeds
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Cashew-butter, Cocoa-liquor, Black-sesame-seeds
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Cashew-butter, Cocoa-liquor, Black-sesame-seeds
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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: brown rice syrup, oats, almonds, cashew butter (cashews, safflower oil), chocolate chips (cane sugar, cocoa liquor, cocoa butter), black sesame seeds, brewer's yeast, nutritional yeast, hemp seeds, sea salt, cinnamon
brown rice syrup -> en:brown-rice-syrup - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 9.09090909090909 - percent_max: 100

oats -> en:oat - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 50

almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 33.3333333333333

cashew butter -> en:cashew-butter - percent_min: 0 - percent_max: 25

cashews -> en:cashew-nuts - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15055 - percent_min: 0 - percent_max: 25

safflower oil -> en:safflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 12.5

chocolate chips -> en:chocolate-chunk - labels: en:organic - vegan: maybe - vegetarian: yes - ciqual_proxy_food_code: 31005 - percent_min: 0 - percent_max: 20

cane sugar -> en:cane-sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 20

cocoa liquor -> en:cocoa-liquor - labels: en:organic - percent_min: 0 - percent_max: 10

cocoa butter -> en:cocoa-butter - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 16030 - percent_min: 0 - percent_max: 6.66666666666667

black sesame seeds -> en:black-sesame-seeds - labels: en:organic - percent_min: 0 - percent_max: 16.6666666666667

brewer's yeast -> en:brewer-s-yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143

nutritional yeast -> en:nutritional-yeast - vegan: yes - vegetarian: yes - ciqual_food_code: 11009 - percent_min: 0 - percent_max: 12.5

hemp seeds -> en:hemp-seed - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.5825

cinnamon -> en:cinnamon - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5825

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 14
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 13.33, rounded value: 13.33)

Fiber: 5 / 5 (value: 6.7, rounded value: 6.7)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 14.2045454545454, rounded value: 14.2)

Negative points: 15

Energy: 5 / 10 (value: 1954, rounded value: 1954)

Sugars: 4 / 10 (value: 20, rounded value: 20)

Saturated fat: 4 / 10 (value: 4.44, rounded value: 4.4)

Sodium: 2 / 10 (value: 233, rounded value: 233)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (15 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in high quantity (24.4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (4.44%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (20%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.583%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BAR (45 g))	Compared to: Snacks
Energy	1,954 kj (467 kcal)	879 kj (210 kcal)	+7%
Fat	24.44 g	11 g	+31%
Saturated fat	4.44 g	2 g	-29%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	0.582 g	0.262 g	-20%
Carbohydrates	51.11 g	23 g	-13%
Fiber	6.7 g	3.02 g	+84%
Sugars	20 g	9 g	-31%
Proteins	13.33 g	6 g	+93%
Vitamin B1 (Thiamin)	1 mg	0.45 mg	+258%
Vitamin B3/PP (Niacin)	6.889 mg	3.1 mg	+31%
Vitamin B6 (Pyridoxin)	1.333 mg	0.6 mg	+155%
Vitamin B12 (cobalamin)	2.67 µg	1.2 µg	+104%
Calcium	111 mg	50 mg	+102%
Iron	4.89 mg	2.2 mg	+143%
Potassium	267 mg	120 mg	-15%
Phosphorus	111 mg	50 mg	-56%
Magnesium	44 mg	19.8 mg	-58%
Zinc	3.33 mg	1.5 mg	+23%
Copper	0.111 mg	0.05 mg	-89%
Manganese	0 mg	0 mg	-100%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	14.205 %	14.205 %

Serving size: 1 BAR (45 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on April 23, 2020, 11:11:50 PM CEST by org-database-usda
Last edit of product page on April 23, 2020, 11:11:50 PM CEST by org-database-usda.

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Oatmeal dark chocolate chip complete lactation bar