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Vegetable samosas - Monsoon Kitchens - 10

Vegetable samosas - Monsoon Kitchens - 10

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Barcode: 0886193130096 (EAN / EAN-13) 886193130096 (UPC / UPC-A)

Quantity: 10

Packaging: Plastic, Cardboard

Brands: Monsoon Kitchens

Categories: Frozen foods, Meals, Samosas, Vegetable samosas

Labels, certifications, awards: Vegetarian, Vegan

Countries where sold: United States

Matching with your preferences

Health

Ingredients

38 ingredients

PASTRY: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, CHICKPEA FLOUR (SPLIT CHANA DAL FLOUR), SALT, DEXTROSE. FILLING: POTATOES (POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE), GREEN PEAS, CANOLA OIL, SPICES, CILANTRO, GINGER, jalapeño PEPPERS, SALT, LIME JUICE, MANGO POWDER, BLACK SALT, TUMERIC. CHUTNEY: SUGAR, WATER, TAMARIND CONCENTRATE, SPICES, SALT, BLACK SALT, MANGO POWDER.

Allergens: Gluten

Traces: Gluten

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E450 - Diphosphates

Ingredient: Dextrose

Ingredient: Glucose
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E450 - Diphosphates

Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.

These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.

Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.

Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.

E450i - Disodium diphosphate

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Split-chana-dal-flour, Tumeric, Chutney
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegan
No non-vegan ingredients

Unrecognized ingredients: Pastry, Reduced iron, Thiamin mononitrate, Folic acid, Split-chana-dal-flour, Tumeric, Chutney
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: Pastry, Reduced iron, Thiamin mononitrate, Folic acid, Split-chana-dal-flour, Tumeric, Chutney
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: PASTRY (ENRICHED WHEAT FLOUR, WHEAT FLOUR), NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, CANOLA OIL, CHICKPEA FLOUR (SPLIT CHANA DAL FLOUR), SALT, DEXTROSE, FILLING (POTATOES, POTATOES), DEXTROSE, DISODIUM PYROPHOSPHATE, GREEN PEAS, CANOLA OIL, SPICES, CILANTRO, GINGER, jalapeño PEPPERS, SALT, LIME JUICE, MANGO, BLACK SALT, TUMERIC, CHUTNEY (SUGAR), WATER, TAMARIND, SPICES, SALT, BLACK SALT, MANGO
PASTRY -> en:pastry - percent_min: 3.125 - percent_max: 100

ENRICHED WHEAT FLOUR -> en:fortified-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 1.5625 - percent_max: 100

WHEAT FLOUR -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 50

NIACIN -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 50

REDUCED IRON -> en:reduced-iron - percent_min: 0 - percent_max: 33.3333333333333

THIAMIN MONONITRATE -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 25

RIBOFLAVIN -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 20

FOLIC ACID -> en:folic-acid - percent_min: 0 - percent_max: 16.6666666666667

WATER -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 14.2857142857143

CANOLA OIL -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 12.5

CHICKPEA FLOUR -> en:chickpea-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9580 - percent_min: 0 - percent_max: 11.1111111111111

SPLIT CHANA DAL FLOUR -> en:split-chana-dal-flour - percent_min: 0 - percent_max: 11.1111111111111

SALT -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.2192

DEXTROSE -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.2192

FILLING -> en:filling - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.2192

POTATOES -> en:potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 1.2192

POTATOES -> en:potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 0.6096

DEXTROSE -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.2192

DISODIUM PYROPHOSPHATE -> en:e450i - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2192

GREEN PEAS -> en:green-peas - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2192

CANOLA OIL -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 1.2192

SPICES -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2192

CILANTRO -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 1.2192

GINGER -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 1.2192

jalapeño PEPPERS -> en:jalapeno-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 1.2192

SALT -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.2192

LIME JUICE -> en:lime-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 1.2192

MANGO -> en:mango - vegan: yes - vegetarian: yes - ciqual_food_code: 13025 - percent_min: 0 - percent_max: 1.2192

BLACK SALT -> en:black-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.2192

TUMERIC -> en:tumeric - percent_min: 0 - percent_max: 1.2192

CHUTNEY -> en:chutney - percent_min: 0 - percent_max: 1

SUGAR -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1

WATER -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 1

TAMARIND -> en:tamarind - vegan: yes - vegetarian: yes - ciqual_food_code: 13079 - percent_min: 0 - percent_max: 1

SPICES -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1

SALT -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1

BLACK SALT -> en:black-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1

MANGO -> en:mango - vegan: yes - vegetarian: yes - ciqual_food_code: 13025 - percent_min: 0 - percent_max: 1

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 3 / 5 (value: 5, rounded value: 5)

Fiber: 2 / 5 (value: 2, rounded value: 2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.382968038320541, rounded value: 0.4)

Negative points: 9

Energy: 4 / 10 (value: 1468, rounded value: 1468)

Sugars: 0 / 10 (value: 1, rounded value: 1)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 5 / 10 (value: 487.68, rounded value: 487.7)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (9 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.22%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (90g)	Compared to: Samosas
Energy	1,468 kj (350 kcal)	1,320 kj (316 kcal)	+72%
Fat	6 g	5.4 g	-46%
Saturated fat	0 g	0 g	-100%
Salt	1.219 g	1.1 g	+3%
Carbohydrates	32 g	28.8 g	+17%
Fiber	2 g	1.8 g	+8%
Sugars	1 g	0.9 g	-48%
Proteins	5 g	4.5 g	-28%
Alcohol	0 % vol	0 % vol
Vitamin D	0 µg	0 µg
Calcium	0 mg	0 mg
Phosphorus	0 mg	0 mg
Iodine	0 µg	0 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.383 %	0.383 %

Serving size: 90g

Environment

Eco-Score E - Very high environmental impact

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: E (Score: 7/100)

Category: Beef samosas or samoosas

PEF environmental score: 2.38 (the lower the score, the lower the impact)
including impact on climate change: 23.80 kg CO2 eq/kg of product

Stage	Impact
Agriculture	94.1 %
Processing	2.7 %
Packaging	0.8 %
Transportation	0.7 %
Distribution	0.4 %
Consumption	1.4 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Packaging with a medium impact

Malus: -11

Shape	Material	Recycling	Impact
Unknown	Cardboard		Low
Unknown	Plastic		High

⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: E (Score: -9/100)
Product: Vegetable samosas - Monsoon Kitchens - 10

Life cycle analysis score: 7
Sum of bonuses and maluses: -16

Final score: -9/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 12.3 km in a petrol car

2380 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Beef samosas or samoosas (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	96.0 %
Processing	1.4 %
Packaging	1.2 %
Transportation	0.9 %
Distribution	0.2 %
Consumption	0.4 %

Packaging

Packaging with a medium impact

Packaging parts

(Cardboard)
(Plastic)

Packaging materials

Material	%	Packaging weight
Paper or cardboard
Plastic
Total

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Complete or correct product information

Data sources

Product added on March 22, 2022, 2:59:28 AM CET by kiliweb
Last edit of product page on July 15, 2022, 4:14:26 AM CEST by tastyelectron.
Product page also edited by openfoodfacts-contributors, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvlmkabOLA8iPrDzjjkxyn5fu-AcfDftJtvobbEKs.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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Vegetable samosas - Monsoon Kitchens - 10