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Great Grains - Post

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Barcode: 0884912320483 (EAN / EAN-13) 884912320483 (UPC / UPC-A)

Brands: Post

Brand owner: POST

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

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    30 ingredients


    whole grain wheat, raisins, cane sugar, whole grain rolled oats, dates, wheat flour, malted barley flour, rice flour, pecans, expeller pressed canola oil, salt, rice syrup, molasses, bht added to preserve freshness, vitamins and minerals: reduced iron, zinc oxide, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d3,
    Allergens: Gluten, Nuts

Food processing

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    Processed foods


    Elements that indicate the product is in the 3 - Processed foods group:

    • Ingredient: Salt
    • Ingredient: Sugar

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Additives

  • E321 - Butylated hydroxytoluene


    Butylated hydroxytoluene: Butylated hydroxytoluene -BHT-, also known as dibutylhydroxytoluene, is a lipophilic organic compound, chemically a derivative of phenol, that is useful for its antioxidant properties. European and U.S. regulations allow small amounts to be used as a food additive. In addition to this use, BHT is widely used to prevent oxidation in fluids -e.g. fuel, oil- and other materials where free radicals must be controlled.
    Source: Wikipedia

Ingredients analysis

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    Vegan status unknown


    Unrecognized ingredients: Reduced iron, Zinc oxide, Thiamin mononitrate, Thiamin, Folic acid, Vitamin b12
The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients


    whole grain wheat, raisins, cane sugar, whole grain rolled oats, dates, wheat flour, malted barley flour, rice flour, pecans, canola oil, salt, rice syrup, molasses, bht added to preserve freshness, vitamins, minerals (reduced iron), zinc oxide, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d3
    1. whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - percent_min: 4 - percent_max: 100
    2. raisins -> en:raisin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
    3. cane sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
    4. whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
    5. dates -> en:date - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
    6. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
    7. malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
    8. rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
    9. pecans -> en:pecan-nut - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
    10. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 10
    11. salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909
    12. rice syrup -> en:rice-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
    13. molasses -> en:molasses - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.69230769230769
    14. bht added to preserve freshness -> en:e321 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.14285714285714
    15. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667
    16. minerals -> en:minerals - percent_min: 0 - percent_max: 6.25
      1. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 6.25
    17. zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 5.88235294117647
    18. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5.55555555555556
      1. vitamin b3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5.55555555555556
    19. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.26315789473684
      1. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.26315789473684
    20. vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
    21. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 4.76190476190476
      1. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 4.76190476190476
    22. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 4.54545454545455
      1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 4.54545454545455
    23. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 4.34782608695652
    24. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 4.16666666666667
    25. vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 4

Nutrition

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    Average nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 5

    • Proteins: 4 / 5 (value: 7.4074074074074, rounded value: 7.41)
    • Fiber: 5 / 5 (value: 7.4074074074074, rounded value: 7.41)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 11

    • Energy: 4 / 10 (value: 1550, rounded value: 1550)
    • Sugars: 5 / 10 (value: 24.074074074074, rounded value: 24.1)
    • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
    • Sodium: 2 / 10 (value: 259.25925925926, rounded value: 259.3)

    The points for proteins are not counted because the negative points are greater or equal to 11.

    Score nutritionnel: 6 (11 - 5)

    Nutri-Score: C

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    Sugars in high quantity (24.1%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (0.648%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (3/4 cup (54 g))
    Compared to: Cereals and their products
    Energy 1,550 kj
    (370 kcal)
    837 kj
    (200 kcal)
    +3%
    Fat 2.778 g 1.5 g -43%
    Saturated fat 0 g 0 g -100%
    Monounsaturated fat 3.7 g 2 g +172%
    Polyunsaturated fat 1.85 g 0.999 g +65%
    Trans fat 0 g 0 g
    Cholesterol 0 mg 0 mg -100%
    Salt 0.648 g 0.35 g +24%
    Carbohydrates 74.074 g 40 g +8%
    Fiber 7.407 g 4 g +56%
    Sugars 24.074 g 13 g +134%
    Proteins 7.407 g 4 g -20%
    Vitamin A 1,111.2 µg 600 µg +979%
    Vitamin B1 (Thiamin) 1 mg 0.54 mg +7%
    Vitamin B2 (Riboflavin) 0.944 mg 0.51 mg +21%
    Vitamin B3 11.111 mg 6 mg +29%
    Vitamin B6 (Pyridoxin) 1.111 mg 0.6 mg -11%
    Vitamin B9 (Folic acid) 222 µg 120 µg +82%
    Vitamin B12 (cobalamin) 5.56 µg 3 µg +30%
    Potassium 389 mg 210 mg +67%
    Calcium 37 mg 20 mg -28%
    Phosphorus 185 mg 99.9 mg -23%
    Iron 20 mg 10.8 mg +314%
    Magnesium 59 mg 31.9 mg -30%
    Zinc 8.33 mg 4.5 mg +24%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 3/4 cup (54 g)

Environment

Packaging

Transportation

Data sources

Product added on by org-database-usda
Last edit of product page on by kiliweb.
Product page also edited by ecoscore-impact-estimator, inf, roboto-app, sihxm, yuka.VJccAf-CQvUENdz76ds57AOqEvj4P81BPnssow, yuka.sY2b0xO6T85zoF3NwEKvlhRtd8fGmRX9aRX6lHObmdKIHMbOeclt8rPZMag, yuka.sY2b0xO6T85zoF3NwEKvllJDccTGrWrKOwHhi2ixxIinE57aYPJ5-ab-K6s, yuka.sY2b0xO6T85zoF3NwEKvlmJLCOvyvRjDKj_5vxOX9-mNN4PoWuxV6JmjMKg, yuka.sY2b0xO6T85zoF3NwEKvlmJoXdj_rB7FMSflshWS_MmjCJ7DYoos4qSkMqs.

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