Shredded Wheat, Spoon Size Cereal, Original - Post - 465 g

Barcode: 0884912180629 (EAN / EAN-13) 884912180629 (UPC / UPC-A)

Product characteristics


→ Ingredients are listed in order of importance (quantity).

Ingredients list:
Whole grain wheat. to preserve the natural wheat flavor. BHT is added to the packaging material.

Nutrition facts

NutriScore color nutrition grade

NutriScore nutrition grade A

Warning: the amount of fruits, vegetable and nuts is not specified, their possible positive contribution to the grade could not be taken into account.

Nutrient levels for 100 g

low quantity2.04 g Fat in low quantity
low quantity0 g Saturated fat in low quantity
low quantity0 g Sugars in low quantity
low quantity0 g Salt in low quantity

Serving size: 49 g (1 cup)

Comparison to average values of products in the same category:

(64 products)
(112 products)
(196 products)
(397 products)
(644 products)
(1056 products)

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts As sold
for 100 g / 100 ml
As sold
per serving (49 g (1 cup))
Breakfast cerealsBreakfastsCereals and their productsCereals and potatoesPlant-based foodsPlant-based foods and beverages
Energy 1452 kj
(347 kcal)
711 kj
(170 kcal)
Fat 2.04 g1 g-69%-76%-68%-67%-82%-70%
- Saturated fat 0 g0 g-100%-100%-100%-100%-100%-100%
- Monounsaturated fat 0 g0 g-100%-100%-100%-100%-100%-100%
- Polyunsaturated fat 1.02 g0.5 g-40%-41%-61%-41%-69%-69%
- Trans fat 0 g0 g-100%-100%-100%-100%-100%-100%
Cholesterol 0 mg0 mg0 mg-100%-100%-100%-100%-100%
Salt 0 g0 g-100%-100%-100%-100%-100%-100%
Sodium 0 g0 g-100%-100%-100%-100%-100%-100%
Carbohydrate 81.63 g40 g+10%+20%+22%+40%+79%+158%
- Dietary fiber 12.2 g5.98 g+60%+87%+157%+219%+188%+280%
- Sugars 0 g0 g-100%-100%-100%-100%-100%-100%
Proteins 12.24 g6 g+40%+64%+31%+37%+40%+136%
Vitamin A 0 µg0 µg-100%-100%-100%-100%-100%-100%
Vitamin C (ascorbic acid) 0 mg0 mg-100%-100%-100%-100%-100%-100%
Vitamin B1 (Thiamin) 3 mg1.47 mg-100%-100%-100%-100%-100%-100%
Vitamin B2 (Riboflavin) 0.694 mg0.34 mg-41%-38%-35%-99%-99%-99%
Vitamin B3 / Vitamin PP (Niacin) 6.122 mg3 mg-59%-58%-44%-2%-11%-6%
Vitamin B6 (Pyridoxin) 0.000163 g0.000080 g-100%-100%-100%-100%-100%-100%
Vitamin B9 (Folic acid) 49 µg24 µg-90%-90%-87%-100%-100%-100%
Potassium 388 mg190 mg+43%+50%+50%+14%-36%+6%
Calcium 41 mg20.1 mg-69%-60%-42%-55%-50%-34%
Phosphorus 408 mg200 mg+68%+68%+86%-12%+2%+11%
Iron 2.2 mg1.08 mg-85%-80%-69%-53%-44%-21%
Magnesium 122 mg59.8 mg+56%+47%+69%+77%+47%+83%
Zinc 3.06 mg1.5 mg-66%-64%-65%-98%-97%-97%
Copper 0.408 mg0.2 mg????-56%-46%

Some of the data comes from the USDA National Nutrients Database for Branded Foods (the exact list is available in the product edit history).

Product page on USDA NDB

Product added on by usda-ndb-import.
Last edit of product page on by beniben.
Product page also edited by kiliweb, openfoodfacts-contributors.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.