Post cereal

Ingredients

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  23 ingredients

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  Whole grain wheat, raisins, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.

  Allergens: Gluten

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Ingredient: Salt
  • Ingredient: Sugar

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Whole grain wheat, raisins, wheat bran, sugar, wheat flour, malted barley flour, salt, vitamins, minerals (reduced iron), niacinamide, zinc oxide, vitamins, vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamins, vitamin b12, vitamin d

  1. Whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 5 - percent_max: 100
  2. raisins -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 0 - percent_max: 50
  3. wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 33.3333333333333
  4. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 25
  5. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 20
  6. malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 16.6666666666667
  7. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.9902
  8. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9902
  9. minerals -> en:minerals - percent_min: 0 - percent_max: 0.9902
     1. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 0.9902
  10. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.9902
  11. zinc oxide -> en:zinc-oxide - labels: en:zinc-source - percent_min: 0 - percent_max: 0.9902
  12. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9902
  13. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9902
  14. vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9902
  15. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.9902
      1. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.9902
  16. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.9902
      1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.9902
  17. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.9902
  18. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9902
  19. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.9902
  20. vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 0.9902

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 23

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 8.47, rounded value: 8.47)
  • Fiber: 5 / 5 (value: 13.6, rounded value: 13.6)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 23.75, rounded value: 23.8)

  Negative points: 15

  • Energy: 4 / 10 (value: 1347, rounded value: 1347)
  • Sugars: 7 / 10 (value: 32.2, rounded value: 32.2)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 4 / 10 (value: 396.08, rounded value: 396.1)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (15 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (1.69%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (32.2%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.99%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (59 g))	Compared to: Breakfast cereals
  Energy	1,347 kj (322 kcal)	795 kj (190 kcal)	-17%
  Fat	1.69 g	0.997 g	-78%
  Saturated fat	0 g	0 g	-100%
  Monounsaturated fat	0 g	0 g	-100%
  Polyunsaturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg
  Salt	0.99 g	0.584 g	+28%
  Carbohydrates	79.66 g	47 g	+12%
  Fiber	13.6 g	8.02 g	+93%
  Soluble fiber	2 g	1.18 g	-25%
  Sugars	32.2 g	19 g	+59%
  Proteins	8.47 g	5 g	-7%
  Vitamin A	381.3 µg	225 µg	+14%
  Vitamin D	1.7 µg	1 µg	-49%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Vitamin B1 (Thiamin)	1 mg	0.59 mg	-26%
  Vitamin B2 (Riboflavin)	0.72 mg	0.425 mg	-61%
  Vitamin B3/PP (Niacin)	8.475 mg	5 mg	-27%
  Vitamin B6 (Pyridoxin)	0.847 mg	0.5 mg	-34%
  Vitamin B9 (Folic acid)	59 µg	34.8 µg	-66%
  Vitamin B12 (cobalamin)	2.54 µg	1.5 µg	-43%
  Calcium	34 mg	20.1 mg	-66%
  Iron	18.31 mg	10.8 mg	+59%
  Potassium	525 mg	310 mg	+104%
  Phosphorus	339 mg	200 mg	+49%
  Magnesium	169 mg	99.7 mg	+114%
  Zinc	3.81 mg	2.25 mg	-42%
  Copper	0.339 mg	0.2 mg	-
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	23.75 %	23.75 %

Carbon footprint

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  Equal to driving 1.8 km in a petrol car

  356 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	62.8 %
  Processing	21.6 %
  Packaging	7.9 %
  Transportation	7.1 %
  Distribution	0.5 %
  Consumption	0.0 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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