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Great Grains Cereal, Blueberry Morning - Post - 382 g
Great Grains Cereal, Blueberry Morning - Post - 382 g
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Barcode: 0884912102102 (EAN / EAN-13) 884912102102 (UPC / UPC-A)
Common name: HOJUELAS TOSTADAS DE CEREAL MULTIGRANO CON MORAS AZULES Y ALMENDRAS
Quantity: 382 g
Brands: Post
Brand owner: POST
Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals
Labels, certifications, awards:
No GMOs, Non GMO project, 50% or more of the grain is whole grain
Origin of ingredients: Canada
Manufacturing or processing places: ESTADOS UNIDOS
Link to the product page on the official site of the producer: http://POST@CAFEMARINO.COM.MX
Stores: WALMART
Countries where sold: Mexico, United States
Matching with your preferences
Health
Ingredients
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36 ingredients
Whole grain wheat, rice, cane sugar, dried blueberries (blueberries, invert sugar, glycerin, sunflower oil, natural flavor), whole grain rolled oats, almonds, expeller pressed canola oil, salt, barley malt extract, rice syrup, molasses, caramel color, natural flavor. bht added to preserve freshness. vitamins and minerals: niacinamide (vitamin b3), reduced iron, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12.Allergens: Gluten, Milk, Nuts
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E150c - Ammonia caramel
- Additive: E422 - Glycerol
- Ingredient: Flavouring
- Ingredient: Invert sugar
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E321 - Butylated hydroxytoluene
Butylated hydroxytoluene: Butylated hydroxytoluene -BHT-, also known as dibutylhydroxytoluene, is a lipophilic organic compound, chemically a derivative of phenol, that is useful for its antioxidant properties. European and U.S. regulations allow small amounts to be used as a food additive. In addition to this use, BHT is widely used to prevent oxidation in fluids -e.g. fuel, oil- and other materials where free radicals must be controlled.Source: Wikipedia
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E422 - Glycerol
Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.Source: Wikipedia
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Vegan status unknown
Unrecognized ingredients: Invert sugar, Reduced iron, Zinc oxide, Thiamin mononitrate, Thiamin, Folic acid, Vitamin b12
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Vegetarian status unknown
Unrecognized ingredients: Invert sugar, Reduced iron, Zinc oxide, Thiamin mononitrate, Thiamin, Folic acid, Vitamin b12
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Details of the analysis of the ingredients
: Whole grain wheat, rice, cane sugar, blueberries (blueberries, invert sugar, glycerin, sunflower oil, natural flavor), whole grain rolled oats, almonds, canola oil, salt, barley malt extract, rice syrup, molasses, caramel color, natural flavor, bht added to preserve freshness, vitamins, minerals (niacinamide (vitamin b3)), reduced iron, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamins, vitamin d3, vitamin b12- Whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - percent_min: 3.84615384615385 - percent_max: 100
- rice -> en:rice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
- cane sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 27.12
- blueberries -> en:blueberry - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
- blueberries -> en:blueberry - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
- invert sugar -> en:invert-sugar - percent_min: 0 - percent_max: 12.5
- glycerin -> en:e422 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 8.33333333333333
- sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 6.25
- natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
- whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
- almonds -> en:almond - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
- canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 14.2857142857143
- salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8625
- barley malt extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8625
- rice syrup -> en:rice-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8625
- molasses -> en:molasses - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8625
- caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8625
- natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8625
- bht added to preserve freshness -> en:e321 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8625
- vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8625
- minerals -> en:minerals - percent_min: 0 - percent_max: 0.8625
- niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8625
- vitamin b3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8625
- niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8625
- reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 0.8625
- zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 0.8625
- vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8625
- pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8625
- vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8625
- thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.8625
- vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.8625
- riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.8625
- vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.8625
- folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.8625
- vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8625
- vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8625
- vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.8625
Nutrition
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Average nutritional quality
⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 8This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 5
- Proteins: 4 / 5 (value: 6.78, rounded value: 6.78)
- Fiber: 5 / 5 (value: 6.8, rounded value: 6.8)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 8.26322115384615, rounded value: 8.3)
Negative points: 13
- Energy: 4 / 10 (value: 1561, rounded value: 1561)
- Sugars: 6 / 10 (value: 27.12, rounded value: 27.12)
- Saturated fat: 0 / 10 (value: 0, rounded value: 0)
- Sodium: 3 / 10 (value: 345, rounded value: 345)
The points for proteins are not counted because the negative points are greater or equal to 11.
Nutritional score: (13 - 5)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (5.08%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in high quantity (27.1%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.863%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (1 cup (59 g))Compared to: Breakfast cereals Energy 1,561 kj
(373 kcal)921 kj
(220 kcal)-4% Fat 5.08 g 3 g -35% Saturated fat 0 g 0 g -100% Monounsaturated fat 2.54 g 1.5 g +70% Polyunsaturated fat 1.69 g 0.997 g +47% Trans fat 0 g 0 g Cholesterol 0 mg 0 mg Salt 0.862 g 0.509 g +12% Carbohydrates 81.36 g 48 g +14% Fiber 6.8 g 4.01 g -4% Sugars 27.12 g 16 g +34% Proteins 6.78 g 4 g -25% Vitamin A 760 µg 448 µg +126% Vitamin D 0 µg 0 µg -100% Vitamin C (ascorbic acid) 0 mg 0 mg -100% Vitamin B1 (Thiamin) 1 mg 0.59 mg -26% Vitamin B2 (Riboflavin) 0.864 mg 0.51 mg -54% Vitamin B3/PP (Niacin) 10.169 mg 6 mg -12% Vitamin B6 (Pyridoxin) 1.017 mg 0.6 mg -21% Vitamin B9 (Folic acid) 203 µg 120 µg +17% Vitamin B12 (cobalamin) 5.08 µg 3 µg +14% Vitamin B5 (Pantothenic acid) 1.818 mg 1.07 mg -60% Calcium 34 mg 20.1 mg -66% Iron 4.58 mg 2.7 mg -60% Potassium 254 mg 150 mg -1% Phosphorus 169 mg 99.7 mg -26% Magnesium 54 mg 31.9 mg -31% Zinc 3.81 mg 2.25 mg -42% Copper 0 mg 0 mg -100% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 8.263 % 8.263 %
Environment
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Eco-Score D - High environmental impact
The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: C (Score: 45/100)
Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
- PEF environmental score: 0.63 (the lower the score, the lower the impact)
- including impact on climate change: 3.56 kg CO2 eq/kg of product
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Bonuses and maluses
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Origins of ingredients with a medium impact
Bonus: +2
Environmental policy: +2
Transportation: 0
Origin of the product and/or its ingredients % of ingredients Impact Canada Medium
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Packaging with a medium impact
Malus: -10
Shape Material Recycling Impact Box Unknown High ⚠️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).⚠️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Eco-Score for this product
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Impact for this product: D (Score: 37/100)
Product: Great Grains Cereal, Blueberry Morning - Post - 382 g
Life cycle analysis score: 45
Sum of bonuses and maluses: -8
Final score: 37/100
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Carbon footprint
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Equal to driving 1.8 km in a petrol car
356 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Packaging
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Packaging with a medium impact
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Packaging parts
Box
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Packaging materials
Material % Packaging weight Packaging weight per 100 g of product
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Transportation
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Origins of ingredients
Origins of ingredients with a medium impact
Origin of the product and/or its ingredients % of ingredients Impact Canada Medium
Data sources
Product added on by usda-ndb-import
Last edit of product page on by wolfgang8741.
Product page also edited by andreardzf, bloom22, foodvisor, kiliweb, openfoodfacts-contributors, openfoodfactsmx5, org-database-usda, packbot.