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Grape-Nuts Fit, Whole Grain Granola, Cranberry Vanilla - Post

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Grape-Nuts Fit, Whole Grain Granola, Cranberry Vanilla - Post

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Barcode: 0884912005779 (EAN / EAN-13) 884912005779 (UPC / UPC-A)

Brands: Post

Countries where sold: United States

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Health

Ingredients

  • icon

    37 ingredients

    Grape nuts (whole grain wheat flour, malted barley flour, salt, dried yeast), whole grained rolled oats milled cane sugar, dried cranberries (cranberries, sugar, glycerin, sunflower oil), protein crisp (defated wheat germ, rice flour, pea protein, tapioca starch), wheat gluten, vegetable oil (canola and/or safflower and/or sunflower oil), whole grain puffed barley, honey, natural flavor, salt, mixed tocopherols (to maintain freshness), almonds, coconut. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, thiamin mononitrate ( vitamin b1), folic acid.
    Allergens: Gluten, Nuts

Food processing

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    Ultra processed foods

    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E422 - Glycerol
    • Ingredient: Flavouring
    • Ingredient: Gluten

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Additives

  • E422 - Glycerol

    Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.
    Source: Wikipedia

Ingredients analysis

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    Palm oil free

    No ingredients containing palm oil detected

    Unrecognized ingredients: Grape-nuts, Whole-grained-rolled-oats-milled-cane-sugar, Protein-crisp, Defated-wheat-germ, Canola-and-safflower-and-sunflower-oil, Whole-grain-puffed-barley

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Non-vegan

    Non-vegan ingredients: Honey

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian status unknown

    Unrecognized ingredients: Grape-nuts, Whole-grained-rolled-oats-milled-cane-sugar, Protein-crisp, Defated-wheat-germ, Canola-and-safflower-and-sunflower-oil, Whole-grain-puffed-barley, Reduced iron, Zinc oxide, Thiamin mononitrate, Thiamin, Folic acid

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    : Grape nuts (whole grain wheat flour, malted barley flour, salt, yeast), whole grained rolled oats milled cane sugar, cranberries (cranberries, sugar, glycerin, sunflower oil), protein crisp (defated wheat germ, rice flour, pea protein, tapioca starch), wheat gluten, vegetable oil (canola and safflower and sunflower oil), whole grain puffed barley, honey, natural flavor, salt, mixed tocopherols (to maintain freshness), almonds, coconut, vitamins, minerals (reduced iron), niacinamide, zinc oxide, vitamins, vitamin b6, thiamin mononitrate (vitamin b1), folic acid
    1. Grape nuts -> en:grape-nuts - percent_min: 4.76190476190476 - percent_max: 100
      1. whole grain wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 1.19047619047619 - percent_max: 100
      2. malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 50
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.68072
      4. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.68072
    2. whole grained rolled oats milled cane sugar -> en:whole-grained-rolled-oats-milled-cane-sugar - percent_min: 0 - percent_max: 50
    3. cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 33.3333333333333
      1. cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 33.3333333333333
      2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 16.6666666666667
      3. glycerin -> en:e422 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 11.1111111111111
      4. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 8.33333333333333
    4. protein crisp -> en:protein-crisp - percent_min: 0 - percent_max: 25
      1. defated wheat germ -> en:defated-wheat-germ - percent_min: 0 - percent_max: 25
      2. rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 12.5
      3. pea protein -> en:pea-protein - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
      4. tapioca starch -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 6.25
    5. wheat gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
    6. vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 16.6666666666667
      1. canola and safflower and sunflower oil -> en:canola-and-safflower-and-sunflower-oil - percent_min: 0 - percent_max: 16.6666666666667
    7. whole grain puffed barley -> en:whole-grain-puffed-barley - percent_min: 0 - percent_max: 14.2857142857143
    8. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 12.5
    9. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
    10. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.68072
    11. mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.68072
      1. to maintain freshness -> en:preservative - percent_min: 0 - percent_max: 0.68072
    12. almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 0.68072
    13. coconut -> en:coconut - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15006 - percent_min: 0 - percent_max: 0.68072
    14. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.68072
    15. minerals -> en:minerals - percent_min: 0 - percent_max: 0.68072
      1. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 0.68072
    16. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.68072
    17. zinc oxide -> en:zinc-oxide - labels: en:zinc-source - percent_min: 0 - percent_max: 0.68072
    18. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.68072
    19. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.68072
    20. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.68072
      1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.68072
    21. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.68072

Nutrition

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (56 g (0.5 cup))
    Energy 1,720 kj
    (411 kcal)     		963 kj
    (230 kcal)
    Fat 7.14 g 4 g
    Saturated fat 0 g 0 g
    Trans fat 0 g 0 g
    Cholesterol 0 mg 0 mg
    Salt 0.681 g 0.381 g
    Carbohydrates 73.21 g 41 g
    Fiber 8.9 g 4.98 g
    Sugars 21.43 g 12 g
    Proteins 16.07 g 9 g
    Vitamin A 0 µg 0 µg
    Vitamin C (ascorbic acid) 0 mg 0 mg
    Vitamin B1 (Thiamin) 2 mg 1.12 mg
    Vitamin B3/PP (Niacin) 2.857 mg 1.6 mg
    Vitamin B6 (Pyridoxin) 0.286 mg 0.16 mg
    Vitamin B9 (Folic acid) 56 µg 31.4 µg
    Calcium 71 mg 39.8 mg
    Iron 11.25 mg 6.3 mg
    Potassium 286 mg 160 mg
    Zinc 0.54 mg 0.302 mg
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 11.94 % 11.94 %
Serving size: 56 g (0.5 cup)

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