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Honey bunches of oats cereal honey crunch - 18 oz

Honey bunches of oats cereal honey crunch - Product

Honey bunches of oats cereal honey crunch - 18 oz

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Barcode: 0884912005632 (EAN / EAN-13) 884912005632 (UPC / UPC-A)

Quantity: 18 oz

Brands: Honey Bunches Of Oats, Post Foods Llc

Brand owner: Post Consumer Brands, LLC

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

32 ingredients

Whole grain wheat, rice, sugar, whole grain rolled oats, brown sugar, canola oil, corn syrup, wheat flour, corn meal, malted barley flour, salt, whey (from milk), wildflower honey, caramel color, natural and artificial flavor. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin a palmitate, vitamin b6, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.

Allergens: Gluten, Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E150c - Ammonia caramel

Ingredient: Flavouring

Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E150c - Ammonia caramel

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Non-vegan
Non-vegan ingredients: Whey, Milk, Wildflower honey

Vegetarian status unknown
Unrecognized ingredients: Reduced iron, Zinc oxide, Thiamin mononitrate, Thiamin, Folic acid, Vitamin D, Vitamin b12

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Whole grain wheat, rice, sugar, whole grain rolled oats, brown sugar, canola oil, corn syrup, wheat flour, corn meal, malted barley flour, salt, whey (from milk), wildflower honey, caramel color, natural and artificial flavor, vitamins, minerals (reduced iron), niacinamide, zinc oxide, vitamin a palmitate, vitamins, vitamin b6, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamins, vitamin d, vitamin b12
Whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 3.57142857142857 - percent_max: 100

rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 50

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 21.43

whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 21.43

brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 20

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 16.6666666666667

corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 14.2857142857143

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 12.5

corn meal -> en:cornmeal - vegan: yes - vegetarian: yes - ciqual_food_code: 9615 - percent_min: 0 - percent_max: 11.1111111111111

malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 10

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6804

whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 0.6804

from milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 0.6804

wildflower honey -> en:wildflower-honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 0.6804

caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6804

natural and artificial flavor -> en:natural-and-artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.6804

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6804

minerals -> en:minerals - percent_min: 0 - percent_max: 0.6804

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 0.6804

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.6804

zinc oxide -> en:zinc-oxide - labels: en:zinc-source - percent_min: 0 - percent_max: 0.6804

vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6804

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6804

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6804

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.6804

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.6804

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.6804

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.6804

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.6804

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6804

vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 0.6804

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.6804

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 1
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 4 / 5 (value: 7.14, rounded value: 7.14)

Fiber: 5 / 5 (value: 7.1, rounded value: 7.1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 1.67401785714286, rounded value: 1.7)

Negative points: 11

Energy: 4 / 10 (value: 1644, rounded value: 1644)

Sugars: 4 / 10 (value: 21.43, rounded value: 21.43)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 3 / 10 (value: 272.16, rounded value: 272.2)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (11 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.36%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (21.4%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.68%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (56 g))	Compared to: Cereals and their products
Energy	1,644 kj (392 kcal)	921 kj (220 kcal)	+9%
Fat	5.36 g	3 g	+2%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	2.68 g	1.5 g	+96%
Polyunsaturated fat	1.79 g	1 g	+58%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	0.68 g	0.381 g	+31%
Carbohydrates	82.14 g	46 g	+21%
Fiber	7.1 g	3.98 g	+46%
Sugars	21.43 g	12 g	+102%
Proteins	7.14 g	4 g	-23%
Vitamin A	535.8 µg	300 µg	+415%
Vitamin D	2.675 µg	1.5 µg	-17%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Vitamin B1 (Thiamin)	1 mg	0.56 mg	+7%
Vitamin B2 (Riboflavin)	0.759 mg	0.425 mg	-4%
Vitamin B3/PP (Niacin)	8.929 mg	5 mg	+4%
Vitamin B6 (Pyridoxin)	0.893 mg	0.5 mg	-29%
Vitamin B9 (Folic acid)	56 µg	31.4 µg	-54%
Vitamin B12 (cobalamin)	2.68 µg	1.5 µg	-37%
Calcium	0 mg	0 mg	-100%
Iron	28.93 mg	16.2 mg	+499%
Potassium	268 mg	150 mg	+15%
Phosphorus	268 mg	150 mg	+11%
Magnesium	71 mg	39.8 mg	-16%
Zinc	6.7 mg	3.75 mg	-0%
Copper	0.286 mg	0.16 mg	-7%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	1.674 %	1.674 %

Serving size: 1 cup (56 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Data sources

Product added on March 9, 2017, 1:45:48 PM CET by usda-ndb-import
Last edit of product page on April 29, 2023, 4:37:48 PM CEST by roboto-app.
Product page also edited by inf, kiliweb, org-database-usda, yuka.sY2b0xO6T85zoF3NwEKvlkEbY_iHiB30CyTkgkKWwNHTMqD0O8FD-paqGqo.

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Honey bunches of oats cereal honey crunch - 18 oz