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Goodness, breakfast/anytime shake-to-go, mocha - Post

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Barcode: 0884912005281 (EAN / EAN-13) 884912005281 (UPC / UPC-A)

Brands: Post

Brand owner: GOODNESS

Categories: Beverages

Countries where sold: United States

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Health

Ingredients

51 ingredients

Low-fat milk, water, agave nectar, milk protein concentrate. whole grain oats, soy protein isolate, dutch cocoa (processed with alkali), coffee (water, coffee extract), natural flavor, contains less than 1% of: inulin, cellulose gel, cellulose gum, gellan gum, carrageenan, monk fruit, stevia extract, salt. vitamin and mineral blend: potassium phosphate, magnesium phosphate, sodium phosphate, sodium ascorbate (vitamin c). zinc amino acid, tocopherol acetate (vitamin e), biotin, vitamin a palmitate, niacinamide, phytonadione (vitamin k), potassium iodide, d-calcium pantothenate, chromium chloride, copper amino acid, cyanocobalamin (vitamin b12), sodium molybdate, sodium selenite, folic acid, cholecalciferol (vitamin d3), pyridoxine hydrochloride (vitamin b6), riboflavin, thiamine mononitrate, ferric orthophosphate manganese sulfate.

Allergens: Milk, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E407 - Carrageenan

Additive: E418 - Gellan gum

Additive: E466 - Sodium carboxy methyl cellulose

Ingredient: Flavouring

Ingredient: Milk proteins
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

Amino acids

E340 - Potassium phosphates

Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
Source: Wikipedia

E343 - Magnesium phosphates

E343i - Monomagnesium phosphate

E407 - Carrageenan

Carrageenan (E407), derived from red seaweed, is widely employed in the food industry as a gelling, thickening, and stabilizing agent, notably in dairy and meat products.

It can exist in various forms, each imparting distinct textural properties to food.

However, its degraded form, often referred to as poligeenan, has raised health concerns due to its potential inflammatory effects and its classification as a possible human carcinogen (Group 2B) by the International Agency for Research on Cancer (IARC).

Nevertheless, food-grade carrageenan has been deemed safe by various regulatory bodies when consumed in amounts typically found in food.

E418 - Gellan gum

Gellan gum: Gellan gum is a water-soluble anionic polysaccharide produced by the bacterium Sphingomonas elodea -formerly Pseudomonas elodea based on the taxonomic classification at the time of its discovery-. Its taxonomic classification has been subsequently changed to Sphingomonas elodea based on current classification system. The gellan-producing bacterium was discovered and isolated by the former Kelco Division of Merck & Company, Inc. in 1978 from the lily plant tissue from a natural pond in Pennsylvania, USA. It was initially identified as a substitute gelling agent at significantly lower use level to replace agar in solid culture media for the growth of various microorganisms Its initial commercial product with the trademark as "GELRITE" gellan gum, was subsequently identified as a suitable agar substitute as gelling agent in various clinical bacteriological media.
Source: Wikipedia

E466 - Sodium carboxy methyl cellulose

Carboxymethyl cellulose: Carboxymethyl cellulose -CMC- or cellulose gum or tylose powder is a cellulose derivative with carboxymethyl groups --CH2-COOH- bound to some of the hydroxyl groups of the glucopyranose monomers that make up the cellulose backbone. It is often used as its sodium salt, sodium carboxymethyl cellulose.
Source: Wikipedia

Potassium iodide

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Dutch-cocoa, Processed-with-alkali, Contains-less-than-1-of, Cellulose-gel, Monk-fruit, Stevia-extract, Zinc-amino-acid, Tocopherol-acetate, Phytonadione, D-calcium-pantothenate, Copper-amino-acid, Ferric-orthophosphate-manganese-sulfate
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Non-vegan
Non-vegan ingredients: Skimmed milk, Milk protein concentrate
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Vegetarian status unknown
Unrecognized ingredients: Dutch-cocoa, Processed-with-alkali, Contains-less-than-1-of, Cellulose-gel, Monk-fruit, Stevia-extract, Vitamin C, Zinc-amino-acid, Tocopherol-acetate, Vitamin E, Phytonadione, D-calcium-pantothenate, Chromium chloride, Copper-amino-acid, Cyanocobalamin, Vitamin b12, Sodium molybdate, Sodium selenite, Folic acid, Thiamin mononitrate, Ferric-orthophosphate-manganese-sulfate
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
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Some ingredients could not be recognized.
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: Low-fat milk, water, agave nectar, milk protein concentrate, whole grain oats, soy protein isolate, dutch cocoa (processed with alkali), coffee (water, coffee), natural flavor, contains less than 1% of (inulin), cellulose gel, cellulose gum, gellan gum, carrageenan, monk fruit, stevia extract, salt, vitamin and mineral blend (potassium phosphate), magnesium phosphate, sodium phosphate, sodium ascorbate (vitamin c), zinc amino acid, tocopherol acetate (vitamin e), biotin, vitamin a palmitate, niacinamide, phytonadione (vitamin k), potassium iodide, d-calcium pantothenate, chromium chloride, copper amino acid, cyanocobalamin (vitamin b12), sodium molybdate, sodium selenite, folic acid, cholecalciferol (vitamin d3), pyridoxine hydrochloride (vitamin b6), riboflavin, thiamine mononitrate, ferric orthophosphate manganese sulfate
Low-fat milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 2.5 - percent_max: 100

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50

agave nectar -> en:agave-syrup - vegan: yes - vegetarian: yes - ciqual_food_code: 31089 - percent_min: 0 - percent_max: 33.3333333333333

milk protein concentrate -> en:milk-protein-concentrate - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 25

whole grain oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 20

soy protein isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 16.6666666666667

dutch cocoa -> en:dutch-cocoa - percent_min: 0 - percent_max: 14.2857142857143

processed with alkali -> en:processed-with-alkali - percent_min: 0 - percent_max: 14.2857142857143

coffee -> en:coffee - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18003 - percent_min: 0 - percent_max: 12.5

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 12.5

coffee -> en:coffee - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18003 - percent_min: 0 - percent_max: 6.25

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5

contains less than 1% of -> en:contains-less-than-1-of - percent_min: 0 - percent_max: 5

inulin -> en:inulin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

cellulose gel -> en:cellulose-gel - percent_min: 0 - percent_max: 5

cellulose gum -> en:e466 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

gellan gum -> en:e418 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

carrageenan -> en:e407 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

monk fruit -> en:monk-fruit - percent_min: 0 - percent_max: 5

stevia extract -> en:stevia-extract - percent_min: 0 - percent_max: 5

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.1975

vitamin and mineral blend -> en:vitamin-and-mineral-blend - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1975

potassium phosphate -> en:e340 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1975

magnesium phosphate -> en:e343i - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1975

sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1975

sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1975

vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.1975

zinc amino acid -> en:zinc-amino-acid - percent_min: 0 - percent_max: 0.1975

tocopherol acetate -> en:tocopherol-acetate - percent_min: 0 - percent_max: 0.1975

vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.1975

biotin -> en:biotin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1975

vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1975

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.1975

phytonadione -> en:phytonadione - percent_min: 0 - percent_max: 0.1975

vitamin k -> en:vitamin-k - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1975

potassium iodide -> en:potassium-iodide - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.1975

d-calcium pantothenate -> en:d-calcium-pantothenate - percent_min: 0 - percent_max: 0.1975

chromium chloride -> en:chromium-chloride - percent_min: 0 - percent_max: 0.1975

copper amino acid -> en:copper-amino-acid - percent_min: 0 - percent_max: 0.1975

cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 0.1975

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.1975

sodium molybdate -> en:sodium-molybdate - percent_min: 0 - percent_max: 0.1975

sodium selenite -> en:sodium-selenite - percent_min: 0 - percent_max: 0.1975

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.1975

cholecalciferol -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.1975

vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.1975

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1975

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1975

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.1975

thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.1975

ferric orthophosphate manganese sulfate -> en:ferric-orthophosphate-manganese-sulfate - percent_min: 0 - percent_max: 0.1975

Nutrition

Bad nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is considered a beverage for the calculation of the Nutri-Score.

Positive points: 0

Proteins: 2 / 5 (value: 4.55, rounded value: 4.55)

Fiber: 0 / 5 (value: 0.9, rounded value: 0.9)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 10 (value: 0, rounded value: 0)

Negative points: 12

Energy: 8 / 10 (value: 218, rounded value: 218)

Sugars: 4 / 10 (value: 5.15, rounded value: 5.15)

Saturated fat: 0 / 10 (value: 0.45, rounded value: 0.5)

Sodium: 0 / 10 (value: 79, rounded value: 79)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (12 - 0)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (0.91%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.45%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (5.15%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.198%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 CARTON, PER CONTAINER (330 ml))	Compared to: Beverages
Energy	218 kj (52 kcal)	719 kj (172 kcal)	+2%
Fat	0.91 g	3 g	+130%
Saturated fat	0.45 g	1.49 g	+162%
Trans fat	0 g	0 g
Cholesterol	5 mg	16.5 mg	+1,096%
Carbohydrates	7.27 g	24 g	-22%
Sugars	5.15 g	17 g	-29%
Fiber	0.9 g	2.97 g	+168%
Proteins	4.55 g	15 g	+715%
Salt	0.198 g	0.652 g	+264%
Vitamin A	113.7 µg	375 µg	+83%
Vitamin D	0.75 µg	2.48 µg	-61%
Vitamin K	6.1 µg	20.1 µg	-87%
Vitamin C (ascorbic acid)	4.5 mg	14.8 mg	-72%
Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
Vitamin B2 (Riboflavin)	0.129 mg	0.426 mg	-67%
Vitamin B3/PP (Niacin)	1.515 mg	5 mg	-68%
Vitamin B6 (Pyridoxin)	0.152 mg	0.502 mg	-76%
Vitamin B12 (cobalamin)	0.45 µg	1.49 µg	-80%
Vitamin B5 (Pantothenic acid)	0.758 mg	2.5 mg	-65%
Potassium	197 mg	650 mg	+56%
Calcium	121 mg	399 mg	+111%
Phosphorus	121 mg	399 mg	-9%
Iron	1.36 mg	4.49 mg	+165%
Magnesium	30 mg	99 mg	-6%
Zinc	1.14 mg	3.76 mg	-52%
Copper	0.152 mg	0.502 mg	-39%
Manganese	0 mg	0 mg	-100%
Selenium	5 µg	16.5 µg	-62%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %	-100%
Vitamin K1 (Phylloquinone)	0 g	0 g	-76%

Serving size: 1 CARTON, PER CONTAINER (330 ml)

Environment

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Origins of ingredients
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Data sources

Product added on March 9, 2017, 10:56:31 PM CET by usda-ndb-import
Last edit of product page on April 23, 2020, 12:40:00 AM CEST by org-database-usda.

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Goodness, breakfast/anytime shake-to-go, mocha - Post