Protein Granola With Dark Chocolate - Honey Bunches Of Oats

Ingredients

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  36 ingredients

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  Whole grain rolled oats, brown sugar, pea protein, defatted wheat germ, canola oil, semisweet chocolate chips (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), tapioca starch, rice flour, whey protein isolate (from milk), whole grain barley, corn syrup, whey, wildflower honey, natural flavor. vitamins and minerals: niacinamide, reduced iron, zinc oxide (source of zinc), vitamin a palmitate, riboflavin (vitamin b2), vitamin b6, thiamin mononitrate (vitamin b1), folic avid, vitamin b12, vitamin d.

  Allergens: Gluten, Milk, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Ingredient: Flavouring
  • Ingredient: Milk proteins
  • Ingredient: Whey

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Whole grain rolled oats, brown sugar, pea protein, wheat germ, canola oil, semisweet chocolate chips (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), tapioca starch, rice flour, whey protein isolate (from milk), whole grain barley, corn syrup, whey, wildflower honey, natural flavor, vitamins, minerals (niacinamide), reduced iron, zinc oxide, vitamin a palmitate, riboflavin (vitamin b2), vitamins, vitamin b6, thiamin mononitrate (vitamin b1), folic avid, vitamins, vitamin b12, vitamin d

  1. Whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 3.7037037037037 - percent_max: 100
  2. brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 26
  3. pea protein -> en:pea-protein - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 26
  4. wheat germ -> en:wheat-germ - vegan: yes - vegetarian: yes - ciqual_food_code: 9660 - percent_min: 0 - percent_max: 25
  5. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 20
  6. semisweet chocolate chips -> en:chocolate-chunk - vegan: maybe - vegetarian: yes - ciqual_proxy_food_code: 31005 - percent_min: 0 - percent_max: 16.6666666666667
     1. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 16.6666666666667
     2. chocolate -> en:chocolate - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
     3. cocoa butter -> en:cocoa-butter - vegan: yes - vegetarian: yes - ciqual_food_code: 16030 - percent_min: 0 - percent_max: 5.55555555555556
     4. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 4.16666666666667
     5. vanilla extract -> en:vanilla-extract - vegan: yes - vegetarian: yes - ciqual_food_code: 11065 - percent_min: 0 - percent_max: 3.33333333333333
  7. tapioca starch -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 14.2857142857143
  8. rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 12.5
  9. whey protein isolate -> en:whey-protein-isolate - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
     1. from milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 11.1111111111111
  10. whole grain barley -> en:wholemeal-barley - vegan: yes - vegetarian: yes - ciqual_food_code: 9320 - percent_min: 0 - percent_max: 10
  11. corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 9.09090909090909
  12. whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 8.33333333333333
  13. wildflower honey -> en:wildflower-honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 7.69230769230769
  14. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
  15. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  16. minerals -> en:minerals - percent_min: 0 - percent_max: 5
      1. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
  17. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 5
  18. zinc oxide -> en:zinc-oxide - labels: en:zinc-source - percent_min: 0 - percent_max: 5
  19. vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  20. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 5
      1. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 5
  21. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.76190476190476
  22. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.54545454545455
  23. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 4.34782608695652
      1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 4.34782608695652
  24. folic avid -> en:folic-avid - percent_min: 0 - percent_max: 4.16666666666667
  25. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4
  26. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 3.84615384615385
  27. vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 3.7037037037037

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 5

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 20, rounded value: 20)
  • Fiber: 5 / 5 (value: 6, rounded value: 6)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 5.53703703703704, rounded value: 5.5)

  Negative points: 13

  • Energy: 5 / 10 (value: 1841, rounded value: 1841)
  • Sugars: 5 / 10 (value: 26, rounded value: 26)
  • Saturated fat: 1 / 10 (value: 2, rounded value: 2)
  • Sodium: 2 / 10 (value: 210, rounded value: 210)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (13 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (12%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (2%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (26%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.525%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.5 cup (50 g))	Compared to: Cereals and their products
  Energy	1,841 kj (440 kcal)	920 kj (220 kcal)	+22%
  Fat	12 g	6 g	+129%
  Saturated fat	2 g	1 g	+87%
  Monounsaturated fat	7 g	3.5 g	+407%
  Polyunsaturated fat	3 g	1.5 g	+165%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	0.525 g	0.263 g	+1%
  Carbohydrates	62 g	31 g	-9%
  Fiber	6 g	3 g	+23%
  Sugars	26 g	13 g	+145%
  Proteins	20 g	10 g	+116%
  Vitamin A	450 µg	225 µg	+333%
  Vitamin D	3 µg	1.5 µg	-4%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Vitamin B1 (Thiamin)	1 mg	0.5 mg	+7%
  Vitamin B2 (Riboflavin)	0.85 mg	0.425 mg	+8%
  Vitamin B3/PP (Niacin)	8 mg	4 mg	-7%
  Vitamin B6 (Pyridoxin)	0.8 mg	0.4 mg	-36%
  Vitamin B9 (Folic acid)	50 µg	25 µg	-59%
  Vitamin B12 (cobalamin)	3 µg	1.5 µg	-30%
  Calcium	80 mg	40 mg	+52%
  Iron	5.4 mg	2.7 mg	+12%
  Potassium	320 mg	160 mg	+37%
  Phosphorus	300 mg	150 mg	+25%
  Magnesium	80 mg	40 mg	-5%
  Zinc	3 mg	1.5 mg	-55%
  Copper	0.16 mg	0.08 mg	-48%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	5.537 %	5.537 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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