Post, great grains, whole grain cereal, honey,oats & seeds

Ingredients

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  27 ingredients

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  Whole grain wheat, whole grain rolled oats, whole grain barley, sugar, pea protein, almonds, brown sugar, rice flour, pumpkin seeds (pumpkin seeds, canola oil, mixed tocopherols), expeller pressed canola oil, molasses, sunflower seeds (sunflower seeds, sunflower oil), organic honey, wheat flour, malted barley flour, salt, rice syrup solids, organic lactose (milk), cracked flaxseed, mixed tocopherols (to maintain freshness), sunflower oil.

  Allergens: Gluten, Milk, Nuts

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Lactose

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

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  : Whole grain wheat, whole grain rolled oats, whole grain barley, sugar, pea protein, almonds, brown sugar, rice flour, pumpkin seeds (pumpkin seeds, canola oil, mixed tocopherols), canola oil, molasses, sunflower seeds (sunflower seeds, sunflower oil), honey, wheat flour, malted barley flour, salt, rice syrup, lactose, cracked flaxseed, mixed tocopherols (to maintain freshness), sunflower oil

  1. Whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 4.76190476190476 - percent_max: 100
  2. whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 50
  3. whole grain barley -> en:wholemeal-barley - vegan: yes - vegetarian: yes - ciqual_food_code: 9320 - percent_min: 0 - percent_max: 33.3333333333333
  4. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 16.36
  5. pea protein -> en:pea-protein - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.36
  6. almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 16.36
  7. brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 14.2857142857143
  8. rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 12.5
  9. pumpkin seeds -> en:pumpkin-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 0 - percent_max: 11.1111111111111
     1. pumpkin seeds -> en:pumpkin-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 0 - percent_max: 11.1111111111111
     2. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 5.55555555555556
     3. mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.7037037037037
  10. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 10
  11. molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 9.09090909090909
  12. sunflower seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 8.33333333333333
      1. sunflower seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 8.33333333333333
      2. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 4.16666666666667
  13. honey -> en:honey - labels: en:organic - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 7.69230769230769
  14. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 7.14285714285714
  15. malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 6.66666666666667
  16. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8175
  17. rice syrup -> en:rice-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8175
  18. lactose -> en:lactose - labels: en:organic - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 0.8175
  19. cracked flaxseed -> en:cracked-flaxseed - percent_min: 0 - percent_max: 0.8175
  20. mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8175
      1. to maintain freshness -> en:preservative - percent_min: 0 - percent_max: 0.8175
  21. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 0.8175

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 1

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 10

  • Proteins: 5 / 5 (value: 14.55, rounded value: 14.55)
  • Fiber: 5 / 5 (value: 10.9, rounded value: 10.9)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 1.76711309523809, rounded value: 1.8)

  Negative points: 10

  • Energy: 4 / 10 (value: 1674, rounded value: 1674)
  • Sugars: 3 / 10 (value: 16.36, rounded value: 16.36)
  • Saturated fat: 0 / 10 (value: 0.91, rounded value: 0.9)
  • Sodium: 3 / 10 (value: 327, rounded value: 327)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (10 - 10)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (9.09%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0.91%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (16.4%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.818%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (55 g))	Compared to: Cereals and their products
  Energy	1,674 kj (400 kcal)	921 kj (220 kcal)	+11%
  Fat	9.09 g	5 g	+74%
  Saturated fat	0.91 g	0.501 g	-15%
  Monounsaturated fat	4.55 g	2.5 g	+230%
  Polyunsaturated fat	2.73 g	1.5 g	+142%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	0.818 g	0.45 g	+57%
  Carbohydrates	67.27 g	37 g	-1%
  Fiber	10.9 g	6 g	+124%
  Soluble fiber	4 g	2.2 g	+38%
  Insoluble fiber	7 g	3.85 g	+13%
  Sugars	16.36 g	9 g	+54%
  Proteins	14.55 g	8 g	+57%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Vitamin B2 (Riboflavin)	0.124 mg	0.068 mg	-84%
  Vitamin B3/PP (Niacin)	2.909 mg	1.6 mg	-66%
  Vitamin B6 (Pyridoxin)	0.145 mg	0.08 mg	-88%
  Vitamin B9 (Folic acid)	55 µg	30.3 µg	-55%
  Calcium	36 mg	19.8 mg	-31%
  Iron	4.91 mg	2.7 mg	+2%
  Potassium	364 mg	200 mg	+56%
  Phosphorus	364 mg	200 mg	+51%
  Magnesium	109 mg	60 mg	+29%
  Zinc	2.73 mg	1.5 mg	-59%
  Copper	0.364 mg	0.2 mg	+18%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	1.767 %	1.767 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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