Honey Bunches Of Oats, Whole Grain Cereal, Cinnamon Crunch - Post

Ingredients

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  41 ingredients

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  Whole grain wheat, whole grain rice, sugar, whole grain rolled oats, brown sugar, defatted wheat germ, canola and/or sunflower oil, corn syrup, whole grain barley, wheat flour, pea protein, corn meal, malted barley flour, rice flour, tapioca starch, oat protein concentrate, cinnamon, oat fiber, salt, whey (from milk), wildflower honey, natural flavor. bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin a palmitate, vitamin b6, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.

  Allergens: Gluten, Milk

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Flavouring
  • Ingredient: Whey

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Whole grain wheat, whole grain rice, sugar, whole grain rolled oats, brown sugar, wheat germ, canola, sunflower oil, corn syrup, whole grain barley, wheat flour, pea protein, corn meal, malted barley flour, rice flour, tapioca starch, oat protein, cinnamon, oat fiber, salt, whey (from milk), wildflower honey, natural flavor, bht added to packaging material to preserve product freshness, vitamins, minerals (reduced iron), niacinamide, zinc oxide, vitamin a palmitate, vitamins, vitamin b6, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamins, vitamin d, vitamin b12

  1. Whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 2.7027027027027 - percent_max: 100
  2. whole grain rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 50
  3. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 21.82
  4. whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 21.82
  5. brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 20
  6. wheat germ -> en:wheat-germ - vegan: yes - vegetarian: yes - ciqual_food_code: 9660 - percent_min: 0 - percent_max: 16.6666666666667
  7. canola -> en:canola - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
  8. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 12.5
  9. corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 11.1111111111111
  10. whole grain barley -> en:wholemeal-barley - vegan: yes - vegetarian: yes - ciqual_food_code: 9320 - percent_min: 0 - percent_max: 10
  11. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 9.09090909090909
  12. pea protein -> en:pea-protein - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
  13. corn meal -> en:cornmeal - vegan: yes - vegetarian: yes - ciqual_food_code: 9615 - percent_min: 0 - percent_max: 7.69230769230769
  14. malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 7.14285714285714
  15. rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 6.66666666666667
  16. tapioca starch -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 6.25
  17. oat protein -> en:oat-protein - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.88235294117647
  18. cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556
  19. oat fiber -> en:oat-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.26315789473684
  20. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.69342
  21. whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 0.69342
      1. from milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 0.69342
  22. wildflower honey -> en:wildflower-honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 0.69342
  23. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.69342
  24. bht added to packaging material to preserve product freshness -> en:bht-added-to-packaging-material-to-preserve-product-freshness - percent_min: 0 - percent_max: 0.69342
  25. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.69342
  26. minerals -> en:minerals - percent_min: 0 - percent_max: 0.69342
      1. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 0.69342
  27. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.69342
  28. zinc oxide -> en:zinc-oxide - labels: en:zinc-source - percent_min: 0 - percent_max: 0.69342
  29. vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.69342
  30. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.69342
  31. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.69342
  32. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.69342
      1. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.69342
  33. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.69342
      1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.69342
  34. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.69342
  35. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.69342
  36. vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 0.69342
  37. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.69342

Nutrition

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  → Learn more about the Nutri-Score

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (55 g (1 cup))
  Energy	1,674 kj (400 kcal)	921 kj (220 kcal)
  Fat	5.45 g	3 g
  Saturated fat	0 g	0 g
  Monounsaturated fat	2.73 g	1.5 g
  Polyunsaturated fat	1.82 g	1 g
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg
  Salt	0.693 g	0.381 g
  Carbohydrates	78.18 g	43 g
  Fiber	9.1 g	5 g
  Sugars	21.82 g	12 g
  Proteins	10.91 g	6 g
  Vitamin A	545.4 µg	300 µg
  Vitamin D	2.725 µg	1.5 µg
  Vitamin C (ascorbic acid)	0 mg	0 mg
  Vitamin B1 (Thiamin)	7 mg	3.85 mg
  Vitamin B2 (Riboflavin)	7.727 mg	4.25 mg
  Vitamin B3/PP (Niacin)	9.091 mg	5 mg
  Vitamin B6 (Pyridoxin)	0.909 mg	0.5 mg
  Vitamin B9 (Folic acid)	55 µg	30.3 µg
  Vitamin B12 (cobalamin)	2.73 µg	1.5 µg
  Calcium	36 mg	19.8 mg
  Iron	16.36 mg	9 mg
  Potassium	291 mg	160 mg
  Phosphorus	273 mg	150 mg
  Magnesium	109 mg	60 mg
  Zinc	6.82 mg	3.75 mg
  Copper	0.218 mg	0.12 mg
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.838 %	0.838 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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