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Post, honey bunches of oats, granola, cinnamon

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Barcode: 0884912002020 (EAN / EAN-13) 884912002020 (UPC / UPC-A)

Brands: Post

Brand owner: Post Consumer Brands, LLC

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

27 ingredients

Whole grain rolled oats, brown sugar, whole grain wheat, whole grain rice, canola oil, cinnamon, corn syrup, whey (from milk), wildflower honey, sugar. vitamins and minerals: niacinamide, reduced iron, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.

Allergens: Gluten, Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Non-vegan
Non-vegan ingredients: Whey, Milk, Wildflower honey

Vegetarian status unknown
Unrecognized ingredients: Reduced iron, Zinc oxide, Thiamin mononitrate, Thiamin, Folic acid, Vitamin b12, Vitamin D

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Whole grain rolled oats, brown sugar, whole grain wheat, whole grain rice, canola oil, cinnamon, corn syrup, whey (from milk), wildflower honey, sugar, vitamins, minerals (niacinamide), reduced iron, zinc oxide, vitamins, vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamins, vitamin b12, vitamin d
Whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 4.34782608695652 - percent_max: 100

brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 24

whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 0 - percent_max: 24

whole grain rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 24

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 20

cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667

corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 14.2857142857143

whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 12.5

from milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 12.5

wildflower honey -> en:wildflower-honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 11.1111111111111

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 10

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909

minerals -> en:minerals - percent_min: 0 - percent_max: 8.33333333333333

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 8.33333333333333

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 7.69230769230769

zinc oxide -> en:zinc-oxide - labels: en:zinc-source - percent_min: 0 - percent_max: 7.14285714285714

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.25

vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.88235294117647

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 5.26315789473684

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 5.26315789473684

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 5

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.76190476190476

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 4.54545454545455

vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 4.34782608695652

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 5
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 9

Proteins: 4 / 5 (value: 8, rounded value: 8)

Fiber: 5 / 5 (value: 8, rounded value: 8)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 5.95652173913044, rounded value: 6)

Negative points: 10

Energy: 5 / 10 (value: 1841, rounded value: 1841)

Sugars: 5 / 10 (value: 24, rounded value: 24)

Saturated fat: 0 / 10 (value: 1, rounded value: 1)

Sodium: 0 / 10 (value: 20, rounded value: 20)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (10 - 9)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (12%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (24%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.05%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.5 cup (50 g))	Compared to: Cereals and their products
Energy	1,841 kj (440 kcal)	920 kj (220 kcal)	+22%
Fat	12 g	6 g	+129%
Saturated fat	1 g	0.5 g	-7%
Monounsaturated fat	7 g	3.5 g	+407%
Polyunsaturated fat	4 g	2 g	+254%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	0.05 g	0.025 g	-90%
Carbohydrates	76 g	38 g	+12%
Fiber	8 g	4 g	+64%
Sugars	24 g	12 g	+126%
Proteins	8 g	4 g	-14%
Vitamin A	450 µg	225 µg	+333%
Vitamin D	3 µg	1.5 µg	-6%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Vitamin B1 (Thiamin)	1 mg	0.5 mg	+7%
Vitamin B2 (Riboflavin)	0.85 mg	0.425 mg	+8%
Vitamin B3/PP (Niacin)	10 mg	5 mg	+16%
Vitamin B6 (Pyridoxin)	1 mg	0.5 mg	-20%
Vitamin B9 (Folic acid)	50 µg	25 µg	-59%
Vitamin B12 (cobalamin)	3 µg	1.5 µg	-30%
Calcium	40 mg	20 mg	-24%
Iron	3.6 mg	1.8 mg	-25%
Potassium	280 mg	140 mg	+20%
Phosphorus	300 mg	150 mg	+24%
Magnesium	80 mg	40 mg	-5%
Zinc	3 mg	1.5 mg	-55%
Copper	0.24 mg	0.12 mg	-22%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	5.957 %	5.957 %

Serving size: 0.5 cup (50 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on March 9, 2017, 11:44:37 AM CET by usda-ndb-import
Last edit of product page on April 23, 2020, 5:58:15 PM CEST by org-database-usda.

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Post, honey bunches of oats, granola, cinnamon