Grape-Nuts, Cereal, Cranberry Vanilla - Post

Ingredients

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  39 ingredients

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  Whole grain wheat flour, whole grain puffed barley, dried cranberries, whole grain rolled oats, brown sugar, sugar, rice flour, malted barley flour, high oleic vegetable oil (canola or sunflower oil), pea protein, glycerin (retains cranberry moisture), whole grain wheat, corn syrup, salt, whey (from milk), honey, natural flavor, dried yeast. bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.

  Allergens: Gluten, Milk

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E422 - Glycerol
  • Ingredient: Flavouring
  • Ingredient: Whey

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Whole grain wheat flour, whole grain puffed barley, cranberries, whole grain rolled oats, brown sugar, sugar, rice flour, malted barley flour, high oleic vegetable oil (canola, sunflower oil), pea protein, glycerin (retains cranberry moisture), whole grain wheat, corn syrup, salt, whey (from milk), honey, natural flavor, yeast, bht added to packaging material to preserve product freshness, vitamins, minerals (reduced iron), niacinamide, zinc oxide, vitamins, vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamins, vitamin b12, vitamin d

  1. Whole grain wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 3.125 - percent_max: 100
  2. whole grain puffed barley -> en:whole-grain-puffed-barley - percent_min: 0 - percent_max: 50
  3. cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 33.3333333333333
  4. whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 25
  5. brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 15.52
  6. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 15.52
  7. rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 14.2857142857143
  8. malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 12.5
  9. high oleic vegetable oil -> en:high-oleic-vegetable-oil - percent_min: 0 - percent_max: 11.1111111111111
     1. canola -> en:canola - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
     2. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 5.55555555555556
  10. pea protein -> en:pea-protein - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
  11. glycerin -> en:e422 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 9.09090909090909
      1. retains cranberry moisture -> en:retains-cranberry-moisture - percent_min: 0 - percent_max: 9.09090909090909
  12. whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 0 - percent_max: 8.33333333333333
  13. corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 7.69230769230769
  14. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.41656
  15. whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 0.41656
      1. from milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 0.41656
  16. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 0.41656
  17. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.41656
  18. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.41656
  19. bht added to packaging material to preserve product freshness -> en:bht-added-to-packaging-material-to-preserve-product-freshness - percent_min: 0 - percent_max: 0.41656
  20. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.41656
  21. minerals -> en:minerals - percent_min: 0 - percent_max: 0.41656
      1. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 0.41656
  22. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.41656
  23. zinc oxide -> en:zinc-oxide - labels: en:zinc-source - percent_min: 0 - percent_max: 0.41656
  24. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.41656
  25. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.41656
  26. vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.41656
  27. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.41656
      1. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.41656
  28. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.41656
      1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.41656
  29. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.41656
  30. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.41656
  31. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.41656
  32. vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 0.41656

Nutrition

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  Missing data to compute the Nutri-Score

  Missing category

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  → Learn more about the Nutri-Score

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (58 g (0.67 cup))
  Energy	1,586 kj (379 kcal)	920 kj (220 kcal)
  Fat	5.17 g	3 g
  Saturated fat	0 g	0 g
  Monounsaturated fat	2.59 g	1.5 g
  Polyunsaturated fat	1.72 g	0.998 g
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg
  Salt	0.417 g	0.242 g
  Carbohydrates	75.86 g	44 g
  Fiber	8.6 g	4.99 g
  Sugars	15.52 g	9 g
  Proteins	10.34 g	6 g
  Vitamin A	387.9 µg	225 µg
  Vitamin D	1.725 µg	1 µg
  Vitamin C (ascorbic acid)	0 mg	0 mg
  Vitamin B1 (Thiamin)	6 mg	3.48 mg
  Vitamin B2 (Riboflavin)	7.328 mg	4.25 mg
  Vitamin B3/PP (Niacin)	8.621 mg	5 mg
  Vitamin B6 (Pyridoxin)	0.862 mg	0.5 mg
  Vitamin B9 (Folic acid)	58 µg	33.6 µg
  Vitamin B12 (cobalamin)	2.59 µg	1.5 µg
  Calcium	0 mg	0 mg
  Iron	27.93 mg	16.2 mg
  Potassium	362 mg	210 mg
  Phosphorus	345 mg	200 mg
  Magnesium	103 mg	59.7 mg
  Zinc	3.88 mg	2.25 mg
  Copper	0.345 mg	0.2 mg
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	12.204 %	12.204 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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