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Go raw, sprouted sunflower seeds with celtic sea salt - 454 g

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Go raw, sprouted sunflower seeds with celtic sea salt - 454 g

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Barcode: 0859888000097 (EAN / EAN-13) 859888000097 (UPC / UPC-A)

Quantity: 454 g

Packaging: Plastic bag

Brands: Go Raw, Freeland Foods

Brand owner: Freeland Foods

Categories: Plant-based foods and beverages, Plant-based foods, Snacks, Seeds, Sunflower seeds and their products, Sunflower seeds

Labels, certifications, awards: Organic, Vegetarian, No gluten, No GMOs, USDA Organic, Vegan, Non GMO project

Stores: Fred Meyer

Countries where sold: United States

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Health

Ingredients

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    2 ingredients

    Sprouted sunflower seeds*, celtic sea salt.
    Traces: Sesame seeds, Coconut

Food processing

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    Processed foods

    Elements that indicate the product is in the 3 - Processed foods group:

    • Ingredient: Salt

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    Sprouted sunflower seeds, celtic sea salt
    1. Sprouted sunflower seeds -> en:sprouted-sunflower-seeds - vegan: yes - vegetarian: yes - percent_min: 50 - percent_max: 100
    2. celtic sea salt -> en:celtic-sea-salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50

Nutrition

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    Poor nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 5

    • Proteins: 5 / 5 (value: 21.43, rounded value: 21.43)
    • Fiber: 5 / 5 (value: 7.1, rounded value: 7.1)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 22

    • Energy: 8 / 10 (value: 2841, rounded value: 2841)
    • Sugars: 0 / 10 (value: 0, rounded value: 0)
    • Saturated fat: 7 / 10 (value: 7.14, rounded value: 7.1)
    • Sodium: 7 / 10 (value: 679, rounded value: 679)

    The points for proteins are not counted because the negative points are greater or equal to 11.

    Score nutritionnel: 17 (22 - 5)

    Nutri-Score: D

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    Sugars in low quantity (0%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in high quantity (1.7%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (0.25 cup (28 g))     		Compared to: Sunflower seeds
    Energy 2,841 kj
    (679 kcal)     		795 kj
    (190 kcal)     		+15%
    Fat 57.14 g 16 g +15%
    Saturated fat 7.14 g 2 g +31%
    Monounsaturated fat 21.43 g 6 g +79%
    Polyunsaturated fat 28.57 g 8 g +14%
    Trans fat 0 g 0 g
    Cholesterol 0 mg 0 mg
    Salt 1.698 g 0.475 g +20%
    Carbohydrates 21.43 g 6 g +10%
    Fiber 7.1 g 1.99 g -21%
    Sugars 0 g 0 g -100%
    Proteins 21.43 g 6 g +1%
    Vitamin A 0 µg 0 µg
    Vitamin C (ascorbic acid) 0 mg 0 mg -100%
    Vitamin B1 (Thiamin) 0 mg 0 mg
    Vitamin B2 (Riboflavin) 0.243 mg 0.068 mg
    Vitamin B3 (Niacin) 4.286 mg 1.2 mg
    Vitamin B6 (Pyridoxin) 0.571 mg 0.16 mg
    Vitamin B5 (Pantothenic acid) 0.714 mg 0.2 mg
    Potassium 679 mg 190 mg +5%
    Calcium 71 mg 19.9 mg -1%
    Phosphorus 536 mg 150 mg
    Iron 5.14 mg 1.44 mg +12%
    Magnesium 214 mg 59.9 mg -34%
    Zinc 4.29 mg 1.2 mg
    Copper 1.071 mg 0.3 mg
    Manganese 1 mg 0.28 mg
    Selenium 20 µg 5.6 µg
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 0.25 cup (28 g)

Environment

Carbon footprint

Packaging

Transportation

Data sources

Product added on by usda-ndb-import
Last edit of product page on by packbot.
Product page also edited by openfoodfacts-contributors, org-database-usda, roboto-app, schalken.

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