Fruit & sunflower seed butter with apples and cinnamon - Holistictreats Inc

Ingredients

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  20 ingredients

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  Dry roasted sunflower seeds, dates, coconut oil, apples, cinnamon, sea salt, vitamin blend: a, b1, b2, b3, b6, b12, biotin, folic acid, pantothenic acid, c, d2, e, k.

  Allergens: Apple

Food processing

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  Processed culinary ingredients

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  Elements that indicate the product is in the 2 - Processed culinary ingredients group:

  • Category: Fats

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  : sunflower seeds, dates, coconut oil, apples, cinnamon, sea salt, vitamin blend (a), b1, b2, b3, b6, b12, biotin, folic acid, pantothenic acid, c, d2, e, k

  1. sunflower seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 5.26315789473684 - percent_max: 100
  2. dates -> en:date - vegan: yes - vegetarian: yes - ciqual_food_code: 13011 - percent_min: 0 - percent_max: 50
  3. coconut oil -> en:coconut-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 16040 - percent_min: 0 - percent_max: 33.3333333333333
  4. apples -> en:apple - vegan: yes - vegetarian: yes - ciqual_food_code: 13050 - percent_min: 0 - percent_max: 25
  5. cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
  6. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.0775
  7. vitamin blend -> en:vitamin-blend - percent_min: 0 - percent_max: 0.0775
     1. a -> en:a - percent_min: 0 - percent_max: 0.0775
  8. b1 -> en:thiamin - percent_min: 0 - percent_max: 0.0775
  9. b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.0775
  10. b3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.0775
  11. b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0775
  12. b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.0775
  13. biotin -> en:biotin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0775
  14. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.0775
  15. pantothenic acid -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0775
  16. c -> en:c - percent_min: 0 - percent_max: 0.0775
  17. d2 -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0775
  18. e -> en:e - percent_min: 0 - percent_max: 0.0775
  19. k -> en:k - percent_min: 0 - percent_max: 0.0775

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 29

  This product is not considered a beverage for the calculation of the Nutri-Score.

  The product is in the fats category, the points for saturated fat are replaced by the points for the saturated fat / fat ratio.

  Positive points: 5

  • Proteins: 5 / 5 (value: 9.38, rounded value: 9.38)
  • Fiber: 5 / 5 (value: 6.2, rounded value: 6.2)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 29.6052631578947, rounded value: 29.6)

  Negative points: 14

  • Energy: 5 / 10 (value: 1962, rounded value: 1962)
  • Sugars: 3 / 10 (value: 15.62, rounded value: 15.62)
  • Saturated fat / fat ratio: 6 / 10 (value: 41.6533333333333, rounded value: 41.7)
  • Sodium: 0 / 10 (value: 31, rounded value: 31)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (14 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in high quantity (37.5%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in high quantity (15.6%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (15.6%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in low quantity (0.0775%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (2 Tbsp (32 g))	Compared to: Vegetable fats
  Energy	1,962 kj (469 kcal)	628 kj (150 kcal)	-42%
  Fat	37.5 g	12 g	-58%
  Saturated fat	15.62 g	5 g	+3%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg
  Carbohydrates	28.12 g	9 g	+3,067%
  Sugars	15.62 g	5 g	+4,706%
  Fiber	6.2 g	1.98 g	+377%
  Proteins	9.38 g	3 g	+1,627%
  Salt	0.078 g	0.025 g	+38%
  Vitamin A	2,343.6 µg	750 µg	+1,195%
  Vitamin D	15.625 µg	5 µg	+94%
  Vitamin K	125 µg	40 µg	+74%
  Vitamin C (ascorbic acid)	93.8 mg	30 mg	+35,801,427%
  Vitamin B1 (Thiamin)	2 mg	0.64 mg	+244%
  Vitamin B2 (Riboflavin)	2.763 mg	0.884 mg	+248%
  Vitamin B3/PP (Niacin)	35 mg	11.2 mg	+182%
  Vitamin B6 (Pyridoxin)	3.5 mg	1.12 mg	+173%
  Folates (total folates)	725 µg	232 µg	+494%
  Vitamin B12 (cobalamin)	9.38 µg	3 µg	+178%
  Vitamin B5 (Pantothenic acid)	18.75 mg	6 mg	+69%
  Potassium	531 mg	170 mg	+56%
  Calcium	62 mg	19.8 mg	+26%
  Phosphorus	469 mg	150 mg	-41%
  Iron	2.25 mg	0.72 mg	+38%
  Magnesium	75 mg	24 mg	-64%
  Zinc	2.81 mg	0.899 mg	-19%
  Copper	0.938 mg	0.3 mg	+19%
  Manganese	1 mg	0.32 mg	-9%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	29.605 %	29.605 %
  Vitamin K1 (Phylloquinone)	0 g	0 g	+23%

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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