Organic sea salt chickpeas - The Good Bean - 18 oz

Food processing

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  Food processing level unknown

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  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

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  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  en: anch nutrition facts serving size 1oz, servings per container 18 calories 120 calories from fat 30 amount per serving % daily value total fat 3g saturated fat 0g 4% trans fat omg 0% cholesterol sodium 95mg total carbohydrate 18g dietary fiber 5g soluble fiber less than 1g insoluble fiber 5g sugar 2g protein 6g 0% 4% vacks 20% o short to bean protein vings wow! 12% vitamin a 0%, calcium 0% vitamin c 0%, iron 8% *percent daily values are based on a 2‚000 calone diet, your daily values may be higher and lower depending on your calorie needs (e food amazing and sprinkle per boost! calories), 2‚000 80g 2‚500 total fat sat fat cholesterol sodium total carbohydrate dietary fiber less than 65g 25g less than 20g less than 300mg 300mg less than 2‚400mg 2‚400mg 3769 300g 30g 25g usda orcanic oil bend hiolneas

  1. anch nutrition facts serving size 1oz -> en:anch-nutrition-facts-serving-size-1oz - percent_min: 16.6666666666667 - percent_max: 100
  2. servings per container 18 calories 120 calories from fat 30 amount per serving % daily value total fat 3g saturated fat 0g 4% trans fat omg 0% cholesterol sodium 95mg total carbohydrate 18g dietary fiber 5g soluble fiber less than 1g insoluble fiber 5g sugar 2g protein 6g 0% 4% vacks 20% o short to bean protein vings wow! 12% vitamin a -> en:servings-per-container-18-calories-120-calories-from-fat-30-amount-per-serving-daily-value-total-fat-3g-saturated-fat-0g-4-trans-fat-omg-0-cholesterol-sodium-95mg-total-carbohydrate-18g-dietary-fiber-5g-soluble-fiber-less-than-1g-insoluble-fiber-5g-sugar-2g-protein-6g-0-4-vacks-20-o-short-to-bean-protein-vings-wow-12-vitamin-a - percent_min: 0 - percent: 0 - percent_max: 50
  3. calcium 0% vitamin c -> en:calcium-0-vitamin-c - percent_min: 0 - percent: 0 - percent_max: 33.3333333333333
  4. iron 8% *percent daily values are based on a 2‚000 calone diet -> en:iron-8-percent-daily-values-are-based-on-a-2-000-calone-diet - percent_min: 0 - percent_max: 25
  5. your daily values may be higher and lower depending on your calorie needs -> en:your-daily-values-may-be-higher-and-lower-depending-on-your-calorie-needs - percent_min: 0 - percent_max: 20
     1. e food amazing and sprinkle per boost! calories -> en:e-food-amazing-and-sprinkle-per-boost-calories - percent_min: 0 - percent_max: 20
  6. 2‚000 80g 2‚500 total fat sat fat cholesterol sodium total carbohydrate dietary fiber less than 65g 25g less than 20g less than 300mg 300mg less than 2‚400mg 2‚400mg 3769 300g 30g 25g usda orcanic oil bend hiolneas -> en:2-000-80g-2-500-total-fat-sat-fat-cholesterol-sodium-total-carbohydrate-dietary-fiber-less-than-65g-25g-less-than-20g-less-than-300mg-300mg-less-than-2-400mg-2-400mg-3769-300g-30g-25g-usda-orcanic-oil-bend-hiolneas - labels: en:organic - percent_min: 0 - percent_max: 16.6666666666667

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 3 / 5 (value: 6, rounded value: 6)
  • Fiber: 5 / 5 (value: 5, rounded value: 5)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 11

  • Energy: 1 / 10 (value: 502, rounded value: 502)
  • Sugars: 0 / 10 (value: 2, rounded value: 2)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 10 / 10 (value: 2400, rounded value: 2400)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (11 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (3%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (2%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in high quantity (6%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	Compared to: Legumes
  Energy	502 kj (120 kcal)	-23%
  Fat	3 g	-39%
  Saturated fat	0 g	-100%
  Salt	6 g	+882%
  Carbohydrates	18 g	-7%
  Fiber	5 g	-13%
  Sugars	2 g	-10%
  Proteins	6 g	-30%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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