Skinless & Boneless Tilapia Fillet With Zesty Lemon, Veggies & Yellow Rice - Bantry Bay

Ingredients

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  40 ingredients

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  Tilapia, carrots, yellow pepper, peas, yellow rice (yellow rice, turmeric and salt, peas, sweetcorn, red pepper, sunflower oil, maltodextrin, salt, onion, powder, yeast extract, sugar, garlic powder, tomato powder, nutmeg, white pepper and celery), zesty lemon marinade (canola oil, garlic, salt, palm fat, onion, pepper, sugar, lemon, bell peppers,acidity regulator, citric acid, maltodextrin, parsley, dextrose, color: turmeric).

  Allergens: Celery, Fish

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Colour
  • Ingredient: Dextrose
  • Ingredient: Glucose
  • Ingredient: Maltodextrin

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

  We need your help!

  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
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  : Tilapia, carrots, yellow pepper, peas, yellow rice (yellow rice, turmeric, salt, peas, sweetcorn, red pepper, sunflower oil, maltodextrin, salt, onion, powder, yeast extract, sugar, garlic, tomato, nutmeg, white pepper, celery), zesty lemon marinade (canola oil, garlic, salt, palm fat, onion, pepper, sugar, lemon, bell peppers, acidity regulator, citric acid, maltodextrin, parsley, dextrose, color (turmeric))

  1. Tilapia -> en:tilapia - vegan: no - vegetarian: no - ciqual_proxy_food_code: 26140 - percent_min: 16.6666666666667 - percent_max: 100
  2. carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 50
  3. yellow pepper -> en:yellow-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20168 - percent_min: 0 - percent_max: 33.3333333333333
  4. peas -> en:pea - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
  5. yellow rice -> en:yellow-rice - percent_min: 0 - percent_max: 20
     1. yellow rice -> en:yellow-rice - percent_min: 0 - percent_max: 20
     2. turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 10
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.5975
     4. peas -> en:pea - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5975
     5. sweetcorn -> en:sweetcorn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 0.5975
     6. red pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 0.5975
     7. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 0.5975
     8. maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5975
     9. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.5975
     10. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.5975
     11. powder -> en:powder - percent_min: 0 - percent_max: 0.5975
     12. yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5975
     13. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.5975
     14. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.5975
     15. tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 0.5975
     16. nutmeg -> en:nutmeg - vegan: yes - vegetarian: yes - ciqual_food_code: 11048 - percent_min: 0 - percent_max: 0.5975
     17. white pepper -> en:white-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11019 - percent_min: 0 - percent_max: 0.5975
     18. celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 0.5975
  6. zesty lemon marinade -> en:zesty-lemon-marinade - percent_min: 0 - percent_max: 16.6666666666667
     1. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 16.6666666666667
     2. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 8.33333333333333
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.5975
     4. palm fat -> en:palm-fat - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_proxy_food_code: 16129 - percent_min: 0 - percent_max: 0.5975
     5. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.5975
     6. pepper -> en:pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5975
     7. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.5975
     8. lemon -> en:lemon - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 13009 - percent_min: 0 - percent_max: 0.5975
     9. bell peppers -> en:bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20041 - percent_min: 0 - percent_max: 0.5975
     10. acidity regulator -> en:acidity-regulator - percent_min: 0 - percent_max: 0.5975
     11. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5975
     12. maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5975
     13. parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 0.5975
     14. dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.5975
     15. color -> en:colour - percent_min: 0 - percent_max: 0.5975
         1. turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.5975

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 38

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 6

  • Proteins: 5 / 5 (value: 9.02, rounded value: 9.02)
  • Fiber: 1 / 5 (value: 1.2, rounded value: 1.2)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 38.8274179458618, rounded value: 38.8)

  Negative points: 3

  • Energy: 1 / 10 (value: 540, rounded value: 540)
  • Sugars: 0 / 10 (value: 1.57, rounded value: 1.57)
  • Saturated fat: 0 / 10 (value: 0.78, rounded value: 0.8)
  • Sodium: 2 / 10 (value: 239, rounded value: 239)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (3 - 6)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (5.49%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0.78%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (1.57%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (0.598%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (9 ONZ (255 g))	Compared to: Tilapia
  Energy	540 kj (129 kcal)	1,380 kj (329 kcal)	+2%
  Fat	5.49 g	14 g	+29%
  Saturated fat	0.78 g	1.99 g	-12%
  Trans fat	0 g	0 g
  Cholesterol	29 mg	74 mg	-28%
  Salt	0.598 g	1.52 g	+21%
  Carbohydrates	7.45 g	19 g	+65%
  Fiber	1.2 g	3.06 g	+315%
  Sugars	1.57 g	4 g	+235%
  Proteins	9.02 g	23 g	-47%
  Vitamin A	6 µg	15.3 µg	-44%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Calcium	4 mg	10.2 mg	-69%
  Iron	0.21 mg	0.535 mg	-60%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	38.827 %	38.827 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
  If they are indicated on the packaging, you can modify the product sheet and add them.
  
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Threatened species

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  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

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  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.