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Blueberry cashew protein bar

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Barcode: 0855569210410 (EAN / EAN-13) 855569210410 (UPC / UPC-A)

Brand owner: PERFECT BAR

Categories: Snacks

Countries where sold: United States

Matching with your preferences

Health

Ingredients

33 ingredients

Cashew butter, organic honey, organic nonfat dry milk, almond butter, dried blueberries (blueberries, apple juice concentrate, sunflower oil), cashew pieces, organic dried whole egg powder, organic rice protein, organic vanilla extract, organic sunflower lecithin, organic sunflower oil, organic flax seed oil, organic sesame seed oil, organic olive oil, organic pumpkin seed oil, dried whole food powders (organic kale, organic flax seed, organic rose hip, organic orange, organic lemon, organic papaya, organic tomato, organic apple, organic alfalfa, organic celery, organic kelp, organic dulse, organic carrot, organic spinach).

Allergens: Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Cashew-butter, Almond-butter, Dried-whole-food-powders
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Honey, Skimmed milk powder, Whole egg
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Cashew-butter, Almond-butter, Dried-whole-food-powders
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Cashew butter, honey, nonfat dry milk, almond butter, blueberries (blueberries, apple juice, sunflower oil), cashew, whole egg, rice protein, vanilla extract, sunflower lecithin, sunflower oil, flax seed oil, sesame seed oil, olive oil, pumpkin seed oil, dried whole food powders (kale, flax seed, rose hip, orange, lemon, papaya, tomato, apple, alfalfa, celery, kelp, dulse, carrot, spinach)
Cashew butter -> en:cashew-butter - percent_min: 6.25 - percent_max: 100

honey -> en:honey - labels: en:organic - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 50

nonfat dry milk -> en:skimmed-milk-powder - labels: en:organic - vegan: no - vegetarian: yes - ciqual_food_code: 19054 - percent_min: 0 - percent_max: 33.3333333333333

almond butter -> en:almond-butter - percent_min: 0 - percent_max: 25

blueberries -> en:blueberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13028 - percent_min: 0 - percent_max: 20

blueberries -> en:blueberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13028 - percent_min: 0 - percent_max: 20

apple juice -> en:apple-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2074 - percent_min: 0 - percent_max: 10

sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 6.66666666666667

cashew -> en:cashew-nuts - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15055 - percent_min: 0 - percent_max: 16.6666666666667

whole egg -> en:whole-egg - labels: en:organic - vegan: no - vegetarian: yes - ciqual_food_code: 22000 - percent_min: 0 - percent_max: 14.2857142857143

rice protein -> en:rice-protein - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5

vanilla extract -> en:vanilla-extract - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11065 - percent_min: 0 - percent_max: 11.1111111111111

sunflower lecithin -> en:sunflower-lecithin - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10

sunflower oil -> en:sunflower-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 9.09090909090909

flax seed oil -> en:linseed-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17180 - percent_min: 0 - percent_max: 8.33333333333333

sesame seed oil -> en:sesame-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17400 - percent_min: 0 - percent_max: 7.69230769230769

olive oil -> en:olive-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent_min: 0 - percent_max: 7.14285714285714

pumpkin seed oil -> en:pumpkin-seed-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 6.66666666666667

dried whole food powders -> en:dried-whole-food-powders - percent_min: 0 - percent_max: 6.25

kale -> en:kale - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20218 - percent_min: 0 - percent_max: 6.25

flax seed -> en:flax-seed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 3.125

rose hip -> en:rose-hip - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.08333333333333

orange -> en:orange - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 13034 - percent_min: 0 - percent_max: 1.5625

lemon -> en:lemon - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 13009 - percent_min: 0 - percent_max: 1.25

papaya -> en:papaya - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13035 - percent_min: 0 - percent_max: 1.04166666666667

tomato -> en:tomato - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 0.892857142857143

apple -> en:apple - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13050 - percent_min: 0 - percent_max: 0.78125

alfalfa -> en:alfalfa - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.694444444444444

celery -> en:celery - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 0.625

kelp -> en:kelp - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20984 - percent_min: 0 - percent_max: 0.568181818181818

dulse -> en:dulse - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20988 - percent_min: 0 - percent_max: 0.520833333333333

carrot -> en:carrot - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 0.480769230769231

spinach -> en:spinach - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 0 - percent_max: 0.480769230769231

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 4
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 3

Proteins: 5 / 5 (value: 18.46, rounded value: 18.46)

Fiber: 3 / 5 (value: 3.1, rounded value: 3.1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 4.4023934751749, rounded value: 4.4)

Negative points: 16

Energy: 5 / 10 (value: 1933, rounded value: 1933)

Sugars: 6 / 10 (value: 27.69, rounded value: 27.69)

Saturated fat: 4 / 10 (value: 4.62, rounded value: 4.6)

Sodium: 1 / 10 (value: 100, rounded value: 100)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (16 - 3)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in high quantity (26.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (4.62%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (27.7%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.25%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BAR (65 g))	Compared to: Snacks
Energy	1,933 kj (462 kcal)	1,260 kj (300 kcal)	+6%
Fat	26.15 g	17 g	+40%
Saturated fat	4.62 g	3 g	-26%
Monounsaturated fat	15.38 g	10 g	+69%
Polyunsaturated fat	4.62 g	3 g	-24%
Trans fat	0 g	0 g
Cholesterol	23 mg	14.9 mg	+237%
Salt	0.25 g	0.163 g	-66%
Carbohydrates	44.62 g	29 g	-24%
Fiber	3.1 g	2.02 g	-15%
Sugars	27.69 g	18 g	-4%
Proteins	18.46 g	12 g	+168%
Vitamin A	0 µg	0 µg	-100%
Vitamin C (ascorbic acid)	1.8 mg	1.17 mg	+15%
Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
Vitamin B2 (Riboflavin)	0.523 mg	0.34 mg	+27%
Vitamin B3/PP (Niacin)	1.231 mg	0.8 mg	-77%
Vitamin B6 (Pyridoxin)	0.185 mg	0.12 mg	-65%
Vitamin B12 (cobalamin)	0.55 µg	0.358 µg	-58%
Vitamin B5 (Pantothenic acid)	0.923 mg	0.6 mg	-68%
Calcium	231 mg	150 mg	+320%
Iron	4.15 mg	2.7 mg	+106%
Potassium	600 mg	390 mg	+90%
Phosphorus	385 mg	250 mg	+53%
Magnesium	154 mg	100 mg	+45%
Copper	1.077 mg	0.7 mg	+7%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	4.402 %	4.402 %

Serving size: 1 BAR (65 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Data sources

Product added on April 23, 2020, 9:34:19 PM CEST by org-database-usda
Last edit of product page on April 23, 2020, 9:34:19 PM CEST by org-database-usda.

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Blueberry cashew protein bar