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Ancient Grain Granola + Puffs Cereal - Purely Elizabeth

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Barcode: 0855140002489 (EAN / EAN-13) 855140002489 (UPC / UPC-A)

Brands: Purely Elizabeth

Brand owner: Purely Elizabeth

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

14 ingredients

Cranberry pecan ancient grain granola (organic gluten-free oats, organic coconut palm sugar, organic raw virgin coconut oil, organic puffed amaranth, organic quinoa flakes, organic millet flakes, organic pecans, dried cranberries, organic sunflower seeds, organic salba chia seeds, organic cinnamon, sea salt), organic millet puffs.

Allergens: Nuts

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt

Ingredient: Sugar

Ingredient: Vegetable oil
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Cranberry-pecan-ancient-grain-granola, Salba-chia-seeds, Millet-puffs
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Cranberry-pecan-ancient-grain-granola, Salba-chia-seeds, Millet-puffs
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Vegetarian status unknown
Unrecognized ingredients: Cranberry-pecan-ancient-grain-granola, Salba-chia-seeds, Millet-puffs
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Cranberry pecan ancient grain granola (gluten-free oats, coconut palm sugar, virgin coconut oil, amaranth, quinoa, millet flakes, pecans, cranberries, sunflower seeds, salba chia seeds, cinnamon, sea salt), millet puffs
Cranberry pecan ancient grain granola -> en:cranberry-pecan-ancient-grain-granola - percent_min: 50 - percent_max: 100

gluten-free oats -> en:gluten-free-oats - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 4.16666666666667 - percent_max: 100

coconut palm sugar -> en:coconut-sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 14.29

virgin coconut oil -> en:virgin-coconut-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 16040 - percent_min: 0 - percent_max: 14.29

amaranth -> en:e123 - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.29

quinoa -> en:quinoa - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 14.29

millet flakes -> en:millet-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9330 - percent_min: 0 - percent_max: 14.29

pecans -> en:pecan-nut - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15026 - percent_min: 0 - percent_max: 14.29

cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 12.5

sunflower seeds -> en:sunflower-seed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 11.1111111111111

salba chia seeds -> en:salba-chia-seeds - labels: en:organic - percent_min: 0 - percent_max: 10

cinnamon -> en:cinnamon - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.715

millet puffs -> en:millet-puffs - labels: en:organic - percent_min: 0 - percent_max: 50

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 10.71, rounded value: 10.71)

Fiber: 5 / 5 (value: 7.1, rounded value: 7.1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 2.6215625, rounded value: 2.6)

Negative points: 19

Energy: 5 / 10 (value: 1941, rounded value: 1941)

Sugars: 3 / 10 (value: 14.29, rounded value: 14.29)

Saturated fat: 8 / 10 (value: 8.93, rounded value: 8.9)

Sodium: 3 / 10 (value: 286, rounded value: 286)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (19 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (16.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (8.93%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (14.3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.715%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (28 g))	Compared to: Cereals and their products
Energy	1,941 kj (464 kcal)	543 kj (130 kcal)	+29%
Fat	16.07 g	4.5 g	+207%
Saturated fat	8.93 g	2.5 g	+735%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	0.715 g	0.2 g	+38%
Carbohydrates	64.29 g	18 g	-5%
Fiber	7.1 g	1.99 g	+46%
Sugars	14.29 g	4 g	+35%
Proteins	10.71 g	3 g	+16%
Vitamin A	0 µg	0 µg	-100%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Calcium	0 mg	0 mg	-100%
Iron	0 mg	0 mg	-100%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	2.622 %	2.622 %

Serving size: 1 cup (28 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
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Data sources

Product added on March 9, 2017, 9:46:23 PM CET by usda-ndb-import
Last edit of product page on April 22, 2020, 11:52:39 PM CEST by org-database-usda.

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Ancient Grain Granola + Puffs Cereal - Purely Elizabeth